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Central America

    Central America

    In the Garifuna Kitchen with Chef Gloria

    Our Belize Adventure Cooking Local

    Location: Hopkins Village, Belize

    Faithful followers of this blog are familiar with my desire to explore and embrace local cultures in my travels.  One of the absolute best ways to do that, is to spend time in the home of a local person learning how to cook the local cuisine.  There is nothing better.  Authentic, informative and delicious.  So that is how we found ourselves in the Garifuna kitchen with Chef Gloria.

    We found Chef Gloria (conveniently just down the street from where we are staying in Hopkins) through

    Garifuna Kitchen

    Chef Gloria

    Taste Belize, a website connecting visiting foodies with local food adventures.  Taste Belize has several options, but the option to learn about the Garifuna culture and foods was the one for us.

    Garifuna

    If you  are not familiar with the word Garifuna, here is a brief description from Wikipedia;

    “The Garifuna (/ˌɡɑːrˈfnə/ GAR-ee-FOO-nə;[3][4] pl. Garinagu[5] in Garifuna) are an indigenous people native to the island of St. Vincent who speak an eponymous Arawakan language.

    While they are ancestrally and genealogically descended from groups that migrated from the Lesser Antilles, mainly Saint Vincent and the Grenadines, many Garifuna today are of mixed ancestry, primarily with West African, Central African, Island Carib, European, and Arawak admixture.

    Garifuna Kitchen

    Cutting the plantains

    Most Garifuna people live along the Caribbean coast of Honduras, with smaller populations in Belize, Guatemala, and Nicaragua. They arrived there after being exiled from the islands of the Lesser Antilles by British colonial administration as “Black Caribs” after a series of slave rebellions. Those Caribs deemed to have had less African admixture were not exiled and are still present in the Caribbean. There is now also a large number that have moved to the United States.”

    Chef Gloria

    Chef Gloria met us in her brightly colored yellow Garifuna dress (yellow, black and white the official Garifuna colors) with a big smile and generous welcome to her small outdoor cooking facility.  She began our visit with a simple language lesson;

    Good Morning – Buiti Binafin

    Welcome – Buiti achüluruni

    How Are You – Ida biña?

    Thank you – Seremein

    The Garifuna language is primarily based on the Arawak language of the indigenous people of Central America, but also incorporates elements of French, Spanish, English, Carib and West African languages.

    The Garifuna cuisine, just like its language, is a colorful melding together from the history and environment

    Garifuna Kitchen

    Husking the coconuts

    of which the Garifuna people have emerged.

    Fresh and Local

    Our ingredients for the dish we were preparing on this day all came either from Gloria’s yard, or the sea in front of the kitchen.  Making the favorite Garifuna dish of Hudut (mashed plantains) with Sere (coconut fish stew) we used fresh coconut, plantain, basil, oregano, habanero and red snapper all gathered just for our feast.

    So we began our work in the Garifuna kitchen with Chef Gloria.  The wood burning stove was hot when we arrived and we began by carefully using a very sharp knife to peel the plantains.  If you have never peeled a plantain

    Garifuna Kitchen

    Family Coconut Success

    you might be surprised.  The texture of both the skin and the fruit is firmer than a banana.  We used about a dozen unripe plantains and about a half a dozen softer ripe ones.  These boiled for 15 minutes (unripe) and we added the ripe at the end for five minutes.

    While the plantains were over the fire we headed out to shuck the coconuts.  Still in their green outer shells, Gloria helped us peel away the husk with the use of a wooden stake in the ground.  I broke the stake when it was my turn (I don’t know my own strength), so we then went to the sharper metal stake not usually used by the amateurs.  Once we each had a husked coconut, Gloria masterfully used a machete to open each and

    Garifuna Kitchen

    The Mennonite Coconut Drill

    we drank the delicious water inside.

    Traditional and New

    Next in the Garifuna kitchen with Chef Gloria we learned two different methods used for shredding the coconut;

    The Mennonite method created by the local Mennonite population is now the preferred method, which is an ingenious “drill” that is simple, effective and quick (see photo).

    The traditional Garifuna way, is a grater method, using a board with small pebbles embedded in it.  Effective but much more labor intensive (see photo).

    Garifuna Kitchen

    The traditional Garifuna Coconut grater

    We took all the grated coconut and hand squeezed all the milk out of it.  We added some water to the coconut and squeezed it some more.  Once the coconut was completely dry it no longer had the flavor we all know and love.  So I learned in the Garifuna kitchen with Chef Gloria that it’s all about the milk when it comes to coconut flavor.

    The milk became the base of the dish we were making and the coconut meat all went to the compost.

    To the milk over the fire we added basil, oregano and three whole habaneros.  Gloria assured me that as long as the habanero is whole, with no breaks or blemishes in the skin, it will give a wonderful flavor to the soup without adding any heat – something else I learned in the Garifuna

    Garifuna Kitchen

    Squeezing the milk from the coconut

    kitchen with Chef Gloria.

    While the coconut milk simmered we began work on turning the plantains into Hudut.  Using the mata and mata stick (a giant mortar and pestle) we smashed the plantains until they formed a ball firm like dough.  This dish was very similar in texture and flavor to the Fu Fu we ate in Burkina Faso, made from Casava.

    Casava also features prominently in Garifuna cuisine, particularly the flat Casava bread, a staple food of the Garifuna.

    It took awhile to get the texture of the Hudut just right and during that time

    Garifuna Kitchen

    Pounding the Hudut

    we added the already seared whole red snapper and then the okra to the simmering coconut milk.  And the tiny and rustic outdoor kitchen started to smell heavenly.

    The Garifuna Feast

    Gloria shooed us out of the kitchen and we sat down in the dining area and waited to enjoy the finished product.  The Hudut arrived, still warm and firm enough to eat with your fingers, then the beautiful Sere soup served in a calabash bowl, the whole fish smothered in the coconut goodness lightly fragranced with basil and oregano.  And as promised the habaneros added only flavor and no heat.

    Garifuna Kitchen

    Before serving

    Simple ingredients.  Locally sourced.  Lovingly prepared. Gratefully consumed.  Our day in the Garifuna kitchen with Chef Gloria was memorable, educational and delicious.  We will definitely make Sere and Hudut back

    Garifuna Kitchen

    Our feast

    home, and hopefully do it justice in honor of our new friend Gloria.

    We thank you.

    Seremein.

     

     

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    Central America

    Simply Surprising El Salvador

    See it Before the Secret Gets Out

    Location: El Tunco El Salvador

    We have spent the past two weeks in tiny and surprising El Salvador.  So unexpected; the ocean, the mountains, the people, the food.  Simply surprising El Salvador.

    Why El Salvador

    Simply surprising El Salvador

    The rock at Playa El Tunco

    ElSalvador gets a bad rap.  In the American media you only hear about the bad things.  Currently the bad thing in El Salvador is gang violence.  The civil war is over, but gang violence  plagues certain parts of the country.

    Simply surprising El Salvador

    Playa El Tunco

    But not everywhere.  Most places are safe and welcoming to tourists, locals are happy to have you here to enjoy this developing country they love.  But most Americans haven’t ventured here…which is unfortunate.  Americans still flock to Mexico, a place plagued with violent gangs, cartels, kidnappings and corruption…and yet El Salvador remains elusive to American tourists. I don’t get it?

    Simply surprising El Salvador

    Playa El Tunco

    We spent two wonderful weeks in El Salvador,  a tiny country about the size of Massachusetts, with about the same population (6 million).  It’s the only Central American country without a Caribbean coast (Belize the only one with out a Pacific Coast).  El Salvador’s coastline on the Pacific is about 307km, and the visitors who do find their way here are mostly surfers, drawn to the beautiful warm waters and spectacular swells.

    Fabulous El Tunco

    Simply surprising El Salvador

    Surf’s up

    Luckily for us we chose to stay in Playa El Tunco, though we didn’t know much about it. We were looking for ocean beaches, and found them here, where surfing is king.

    Simply surprising El Salvador

    Welcome to El Tunco

    Even though we don’t surf, we found plenty of ways to enjoy Playa El Tunco and were able to explore further afield from this location.  Given El Salvador’s tiny size, it’s easy to stay on the coast and take day-trips inland and to the mountains.

    Simply surprising El Salvador

    layers of ash at Joya de Ceren

    The best decision we made was booking an airbnb room at Balance Yoga Retreat, right in El Tunco and walking distance to everything we might need.  Balance does daily yoga classes, as well as retreats multiple times a year.  While we were here we were one of just two guests staying and I took advantage of yoga every day (read more about that here). We enjoyed the beautiful little oasis with the pool, hammocks and flora. Owners (and Americans) Lindsey and Adrian were wonderful to us and we would certainly come back here again someday.

    Simply surprising El Salvador

    San Andreas Mayan Ruins

    Adrian and Lindsey helped us set up a driver for two different day trips.  First we visited Joya de Ceren village.  It was fascinating to learn about this lost pre-Colombian Mayan village, discovered beneath 14 layers of volcanic ash from nearby Santa Ana volcano. The
    site is now an archeological UNESCO site. We continued on to the San Andreas Mayan Ruins, one of several Mayan Ruins found in El Salvador dating back to 900 BC.  The Mayans ruled much of what we now think of as Central America from about 2600BC (oldest finding in Belize) until about 1000 years ago, long before the Incas or the Spanish conquistadors. Archeologists believe the culture died out due to a historic drought that plagued the region for years.

    Simply surprising El Salvador

    Mural in Ataco

     

    Our second day trip was to the mountainous villages north and east of El Tunco, scattered in the coffee growing region of El Salvador.  El Salvador is known around the world for rich and delicious coffee, and on this trip we made sure to pick up some coffee, as well as several other wonderful locally made crafts for gifts for family and friends.  Three mountain towns (Ataco, Apaneca, Juayua) along La Ruta de las Flores have weekend festivals where you can buy just about anything from socks to ceramics as well as taste a wide variety of El Salvadoran  specialities.  Our favorite food find on this day were the delicious riguas, a corn dough  pancake filled with cheese, wrapped and cooked in a banana leaf and then fried crispy on the griddle. Riguas are a speciality of this mountain region of El Salvador. (see a recipe here).

    Things We Loved

    There are other day trips easily done from El Tunco that we did not do, such as hiking the volcano or swimming in waterfalls or going to a mud spa.  But we actually really enjoyed just hanging out in the tiny village, which has a surprising variety of restaurants and fun things to do.  Our favorites included;

    • Balance Yoga – possibly the best yoga classes I have ever taken and very reasonably priced
    • Exploring the El Tunco caves just south of town at low tide
      Simply surprising El Salvador

      El Tunco caves

      – you can only go here at low tide and we were lucky enough to have some really low tides while we were here. It was so fascinating we went twice.  Just beautiful.

    • Watching the sunset over the Pacific with a $1.25 beer at any of the half-dozen beach front bars.  Our favorite bars were Casa Miramar and La Bocana.
    • Sitting on the rocky beach and watching the surfers do their thing.  It’s like watching a ballet on a freeway…in a storm!
    • Eating pupusa, the national dish of El Salvador at either Nancy’s Pupusa or Christy’s – both tiny mom and pop shops. See a pupusa recipe here.  Christy’s also has a variety of other items on their menu including delicious tacos and sopa de pollo.  You can also get your laundry done at Christy’s! A one-stop-shop.
    • One of the best hamburgers I’ve ever had was at Mopelia, where you can find a nice selection of American and European craft brews
    • Dinner at El Tunco Velos was a nice surprise, where I had a fabulous salad of lettuce, strawberries and feta that was so delicious. Lettuce as usual is hard to find in grocery stores, so I was very happy to find this salad.
    • Lots of little shops cater mostly to surfers, but I bought a t-shirt at Get Up Stand Up, where they
      Simply surprising El Salvador

      Yummy pupusa

      manufacture everything they sell including darling reversible swimsuits.

    • My other favorite shop was La sirena, a hole-in-the-wall gift shop of unique and inexpensive souvenirs locally made.
    • Surf lessons are big, for beginner to advanced.  We didn’t tackle this but it looked fun.  Or try renting stand up paddle boards or take a guided SUP tour.
    • We tried to find a memorial in La Libertad that is dedicated to two US Nuns and two missionaries who were raped and murdered in 1980, a few months before the murder of San Salvador Arch Bishop (now Saint) Oscar Romero.   These murders (by El Salvador National Guards) launched the long civil war in El Salvador.  Unfortunately no one we asked knew where this memorial was, so we did not see it.  The history of these murders and how it launched the bloody war is fascinating.  You can read about it here.

     

    Add It to Your Bucketlist

    Simply surprising El Salvador

    $1.25 beers

    If you decide to come here (and you should) be sure to be in Playa El Tunco beyond a weekend.  The tiny village swells in population on weekends, as El Salvadorans (known as guanacos) come here from San Salvador (one hour) and La Libertad (20 minutes) for the day or the weekend of sun, surf and fun.  From Monday – Friday afternoon the town is mostly local, quiet and serene. That’s when I liked it best.

    Simply surprising El Salvador

    Sunset

    During our two weeks here I have met so many lovely people, mostly young (20’s and 30’s) surfers from the USA, Canada and a few European countries.  I have met no-one my age or even close.  Which needs to change.  El Tunco and El Salvador really should be on your bucket list, no matter your age, or if you surf.  It’s a wonderful place, a beautiful culture and a friendly country.  Simply surprising El Salvador. We will be back.

     

    See it before the secret gets out.

    Next stop. Belize.

     

     

     

     

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    Central America  --  Inspire

    Yoga as Part of My Fab Fifties Life

    Yoga Everyday

    Location: El Salvador

    Yoga as part of My Fab Fifties Life

    Maldives

    Yoga as part of My Fab Fifties Life

    Costa Rica

    We have just arrived in El Salvador, in a small beach town on the Pacific Coast called Playa El Tunco.  We will be here at Balance Yoga Retreat for two weeks.  Although this place does group retreats, we are staying in one of their beautiful units and just doing individual yoga. Hoping to expand my knowledge of yoga as part of My Fab Fifties Life during this relaxing two weeks.

    yo-ga /’yogeh/

    A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific body postures, is widely practiced today for health and relaxation around the world.

    Yoga as part of My Fab Fifties Life

    El Salvador

    I am really enjoying it so far.  Yoga has become such an important part of nearly every day of My Fab Fifties Life.  I do my version of yoga, a pieced together practice from all the different classes I have taken over the years, as well as many poses I learned from my past physical therapy sessions.  I hope to expand my yoga knowledge during our time here at Balance.  There are many different kinds of yoga, of which I am most familiar with four.

    1. Hatha Yoga (easiest and my favorite)

    The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

    Yoga as part of My Fab Fifties Life

    Costa Rica

    As a fabulous fifties travel diva I have grown to love my morning yoga.  It has improved my agility, cured many of my aches and pains, lengthened my muscles and spine and given me both strength and a way to quiet my mind.

    2. Vinyasa Yoga (my second favorite) 

    A type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

    Some of you are probably thinking that my life, a full-time travel life, is stress-free.  Why does she need yoga as part of My Fab Fifties Life? Well here’s the thing;

    Yoga as part of My Fab Fifties Life

    El Salvador

    Yoga as part of My Fab Fifties Life

    Costa Rica

    I feel better. Period.  That is the most important reason.  Yoga has made it possible for me to start a running program again, after almost two years of not being able to run due to sciatic pain.  Yoga helps my digestion. It expands my lung capacity and strengthens my core. It gives me strength and stability.  When I’m practicing regularly I (almost) never have heart palpitations anymore.  It clears my mind and makes me present and appreciative of my one fabulous life.

    And usually it’s free.

    3. Iyengar Yoga (a form of Hatha and my third favorite)

    Iyenga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

    Yoga as part of My Fab Fifties Life

    USA

    There are still people out there who think yoga is a weird meditative Indian guru activity for hippies.  Nothing could be farther from the truth.  My Fab Fifties Life has benefited tremendously from practicing yoga nearly everyday.  I cannot do every pose.  Many poses I will never be able to do.  Perhaps if I had started earlier in my life.  But I am very happy with how I have improved and I can stretch farther and do more difficult poses every day. And I feel good.

    I’ve learned to breathe deeper, stand taller and be present.  And most of all, I’ve grown to love my one and only body and treat it kindly – something I never did during most of my life.

    4. Bikram Yoga (not my favorite)

    Also a form of Hatha but Bikram is done in a hot room and the same 26 poses are done every time.  No variation.  So you always know what is coming next and you learn to perfect these poses.

    Yoga as part of My Fab Fifties Life

    Seychelles

    You don’t need to be young, thin or even fit to start a yoga practice.  You can do it alone or in a group and know that you are not being judged. You can use yoga for stress relief, digestion issues, metabolism boost, respiratory and circulatory health and mental clarity.  To each his own.  For me, and usually my husband who practices with me, it is the best way to start or end my day.

    Any day around the world. But for the next two weeks, here at Balance

    Yoga as part of My Fab Fifties Life

    Balance Yoga Retreat

    Yoga Retreat.

     

    Yoga everyday. How fabulous.

     

    Namaste.

     

    Note – thanks to Wikipedia, yogapedia.com and dailyburn.com for information used in this blog. Click on any of these links to see more styled and variations of yoga other than the four I have listed here.

     

     

     

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    Central America

    Slow Down in Malpais Costa Rica

    A Step Back in Time

    Location: Malpais Costa Rica

    Slow Down in Malpais Costa Rica

    No matter how you spell it, it’s laid back.

     

    Getting here isn’t easy.  We found ourselves bumping along dusty dirt roads on the six-hour drive from Coco Beach.  With each passing mile we were transported back to another time.  A slower time.  Malpais is lost in time.  It’s time to slow down in Malpais Costa Rica.

    Slow Down in Malpais Costa Rica

    Rocky beaches

    Long just a fishing and cattle-farming village, Malpais (often spelled Mal Pais) has become popular among surfers and adventure travelers around the world. Recently, Forbes Magazine voted the beaches of Malpais and neighboring Santa Teresa as “One of the ten most beautiful in the world.”

    Slow Down in Malpais Costa Rica

    Our beachfront Airbnb

    Slow Down in Malpais Costa Rica

    Amazing sunsets

    I don’t know if I would put the beaches on my top ten beach list, but I would definitely rank it at the top for sunsets.  Our fabulous little hidden Airbnb offers a spectacular west-facing view of the Pacific and the nightly sunset show is sublime.

    Slow Down in Malpais Costa Rica

    Dusty roads

    Malpais means “bad land” or “bad country”, with the name originating from the dry dusty waterless conditions during the summer.  The town of Malpais is teeny, stretching only about 6km from the village of Santa Teresa to the Cabo Blanco Nature Reserve.  Santa Teresa is about 2km from our Airbnb.  Because Malpais is so small (just a tiny convenience store, a church, a school and one restaurant), we walk to Santa Teresa for our groceries and restaurant needs.

    Slow Down in Malpais Costa Rica

    Surfer paradise

    This part of Costa Rica’s Nicoya Peninsula is often referred to as Malpais – inclusive of Playa Carmen, Santa Teresa and Malpais.

    Surfing is now king in the area, taking over from to the old days of farming.  Fishing still also reigns and fresh fish is available most days at the pier. Don’t ask what time though – when the fisherman come.  That’s what time.

    Slow Down in Malpais Costa Rica

    Cabo Blanco Nature Reserve

    In Santa Teresa shops and restaurants, hostels and a few hotels cater to the twenty-something surfing crowd.  Young kids outnumber us fabulous fifties 100 to one.  I can’t help wonder where are these kids all from and how do they sustain this lifestyle?

    Slow Down in Malpais Costa Rica

    Tide pools

    There is a long sandy beach at Santa Teresa (where most the surfing takes place) but in Malpais the beach is mostly of unique rock formations pocked with deep holes where both fish and humans soak the day away in the bathtub-like water.  Well, until the tide comes in and covers these pools until the next day.

    Slow Down in Malpais Costa Rica

    Tide pool

    No watch needed, your day consists of morning yoga, noon tide pools, dinner following the sunset.  Does anybody really know what time it is? Does anybody really care?

    What do you do if you aren’t a surfer in Malpais?  Relax. Read. Soak in the pools.  Yoga at sunrise and drink gin and tonic at sunset.

    Slow Down in Malpais Costa Rica

    Howler Monkey

    Monkey watching is another favorite pastime.  Howler Monkeys are abundant (and loud) and a family of ten visit our Airbnb often.  White faced monkeys (smaller and squeaky) also make their home in the trees around the area.  There are butterflies and birds galore.  There are iguanas and many other lizards.  A fascinating collection of nature, including wild horses, pass through our little paradise.

    Slow Down in Malpais Costa Rica

    Moctezuma waterfall

    Paddle Boarding

    Fresh catch

    You can hike about 3 miles from Malpais to the Cabo Blanco Nature Reserve and beach.  Or rent an ATV and go to Moctezuma on the other side of the Nicoya Peninsula and make a visit to the Moctezuma waterfall (a past Sport Illustrated Swimsuit Edition shoot location). Its’ a lot of fun to rent stand up paddle boards and have a fun day out on the water.  Maybe consider a guided beach horse back ride, ziplining or go charter fishing.

    Or you can do nothing at all.  Just slow down in Malpais Costa Rica.  And that’s alright with me.

    Fabuloso!

     

     

     

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    Central America

    La Fortuna Costa Rica on a Budget

    Low cost ideas in beautiful La Fortuna

    Location: La Fortuna Costa Rica

    As full-time travelers we are very cognizant of staying on budget.  We always say we are not on

    La Fortuna Costa Rica on a Budget

    Toucan

    vacation…this is our real life.  And to continue living in this manner, we must stay within our means. So we were looking for low-cost ideas in Costa Rica, and we found you can enjoy La Fortuna Costa Rica on a budget.

    Here in beautiful La Fortuna Costa Rica there are dozens of guided tour options to some really amazing places.  Everything from Bird Watching to Ziplining.  From Cycling to River Rafting.  Our entire Costa Rica budget could be blown here in our first stop.

    La Fortuna Costa Rica on a Budget

    Beautiful Arenal Volcano

    Since we practice frugal travel, we came up with this list of less expensive and almost free things to do in La Fortuna Costa Rica on a budget.  If you too are a budget traveler, you might find these suggestions useful;

    Hike to La Fortuna Waterfall – From our Airbnb we walked about 4 miles to the La Fortuna Waterfall  it’s a pretty steep road and it was a great workout.  We were blessed with clear blue skies and spectacular view of the volcano, which rarely comes out of the clouds.  Arriving at the waterfall our entrance fee was $18 but worth it to walk down the

    La Fortuna Costa Rica on a Budget

    La Fortuna Waterfall

    500 steps and enjoy the cool waters of the falls.

    Sloth Watching/Bird Watching Tour  – We paid $60 for an early morning guided tour to search for sloths. The great thing about this tour is you have a guarantee that you will see sloths and if you don’t, you get all your money back! And the tour

    La Fortuna Costa Rica on a Budget

    Smiling Sloth

    includes a full breakfast! We saw four sloths and one baby too.

    Breakfast at Arenal Oasis with Bird Watching – have a breakfast for less than $5 at this hidden oasis and enjoy a spectacular display of birds while you eat.  Arenal Oasis has strategically placed feeders and we saw a huge variety of amazing birds including Toucans while we ate. Arenal Oasis also has a night

    La Fortuna Costa Rica on a Budget

    Toucan

    walk that sounds fun, but we didn’t do that.

    Tabacon Thermal River – just outside of La Fortuna in the small area known as Tabacon you can find a FREE hot springs experience in the thermal river.  This river completely changed after the last eruption of the Arenal Volcano and now is a flowing thermal river. Read more.

    Springs Resort with Tubing on the River – For $68 we enjoyed a full day at the gorgeous Spring Resort.  Rooms here cost a minimum of $500 a night – way out of our price range – so getting a day pass was much

    La Fortuna Costa Rica on a Budget

    Tubing on the Arenal River

    more within our budget.  A day pass provides you access to all the dozens of thermal pools as well as use of their changing rooms and showers.  Oh and the view! Wow! Worth a million dollars.

    La Fortuna Costa Rica on a Budget

    The Springs Resort and Spa

    Tubing at Springs Resort- For an additional $35 at the Springs Resort and Spa we had a blast tubing down the Arenal River with a guide and other guests.  Super safe with just enough “rapids” to make it exciting.  The River was very warm and we really felt it was worth the money.

    Self guided cycle tour – there are many options for GUIDED cycling in the area, but if you are an experienced and confident cyclists you can set out on your own with a bike rental.  Several kinds of bikes are available for rent around La Fortuna for one day or longer treks. Read more.

    Sodas – no this isn’t a drink.  A traditional fast food and delicious restaurant in Costa Rica is called a

    La Fortuna Costa Rica on a Budget

    Lunch at Soda Del Rio in La Fortuna

    soda.  Here you can get the choice of the day, or one of several “typico” plates that will include your meat of choice, rice, beans, vegetable, salad and probably a fried banana .  All for about $6.  You can’t beat it.

    Yoga – Looking for some zen while in La Fortuna? Take one or more of the amazing yoga classes with Amanda at La Fortuna Yoga .  For $10 I enjoyed  one of the best yoga classes I have ever had.  Amanda offers multiple classes most days including Vinyasa and Hatha.   I went to four classes during our week in La Fortuna.

    People come to Costa Rica for the beaches – but spending some time in the beautiful rain forest and the small town of La Fortuna is a great way to enjoy the amazing nature of Costa Rica.  And you can do it on a budget!

     

     

     

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