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Laureen

    Reading Wednesday

    Book Review – Freeman by Leonard Pitts Jr

    Reading Wednesday

    Location: Reading Wednesday

    His first thought was of her. His final thought was of her.

    At the heart of it, Freeman is a love story.  But it is much more.  It is a story of endurance and heartache. Determination and sorrow.  It is a story of human sacrifice and conviction.  And it is a love story.

    Pitts creates a novel with a wonderful cast of characters who draw you in to the story of the months following the end of the Civil War.  It’s not a book about the Civil War.  It is a novel, much like Cold Mountain, that begins when the war ends and follows the lives of four complex human beings.  Sam a free black man in the North who goes South looking for his lost wife; Tilda a slave woman down-trodden and still with her protagonist “owner” unsure what the end to slavery and the word “free” means to her; Prudence a young, wealthy, educated white widow from Boston who ventures South to open a Negro school and fulfill her father’s wishes; and Bonnie, the black woman raised and educated with Prudence who finds herself struggling with her own feelings about her heritage.

    Sam undertakes a 1000 mile journey on foot.  Tilda is beaten, abused and raped. Prudence and Bonnie turn a town to violence against them in their quest to help and educate the free slaves.

    The book is often violent but written with compassion and care and the reader finds much to love about this hard-scrabble life during one of the most brutal periods in the history of the United States.  It is a sweeping saga that takes place all within just a few months – months when the country should be at peace and yet death is around every corner.

    I really enjoyed the perspective of this story, looking at the post-war era filled with possibility from the black slaves point of view, their hope and fear of what lies ahead for them in the “united” states.

    ⭐️⭐️⭐️⭐️⭐️Five stars for Freeman by Leonard Pitts Jr.

    Read last week’s review of The Good Neighbor – The Life and Work of Fred Rogers

     

    Central America  --  Inspire

    Yoga as Part of My Fab Fifties Life

    Yoga Everyday

    Location: El Salvador

    Yoga as part of My Fab Fifties Life

    Maldives

    Yoga as part of My Fab Fifties Life

    Costa Rica

    We have just arrived in El Salvador, in a small beach town on the Pacific Coast called Playa El Tunco.  We will be here at Balance Yoga Retreat for two weeks.  Although this place does group retreats, we are staying in one of their beautiful units and just doing individual yoga. Hoping to expand my knowledge of yoga as part of My Fab Fifties Life during this relaxing two weeks.

    yo-ga /’yogeh/

    A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific body postures, is widely practiced today for health and relaxation around the world.

    Yoga as part of My Fab Fifties Life

    El Salvador

    I am really enjoying it so far.  Yoga has become such an important part of nearly every day of My Fab Fifties Life.  I do my version of yoga, a pieced together practice from all the different classes I have taken over the years, as well as many poses I learned from my past physical therapy sessions.  I hope to expand my yoga knowledge during our time here at Balance.  There are many different kinds of yoga, of which I am most familiar with four.

    1. Hatha Yoga (easiest and my favorite)

    The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

    Yoga as part of My Fab Fifties Life

    Costa Rica

    As a fabulous fifties travel diva I have grown to love my morning yoga.  It has improved my agility, cured many of my aches and pains, lengthened my muscles and spine and given me both strength and a way to quiet my mind.

    2. Vinyasa Yoga (my second favorite) 

    A type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

    Some of you are probably thinking that my life, a full-time travel life, is stress-free.  Why does she need yoga as part of My Fab Fifties Life? Well here’s the thing;

    Yoga as part of My Fab Fifties Life

    El Salvador

    Yoga as part of My Fab Fifties Life

    Costa Rica

    I feel better. Period.  That is the most important reason.  Yoga has made it possible for me to start a running program again, after almost two years of not being able to run due to sciatic pain.  Yoga helps my digestion. It expands my lung capacity and strengthens my core. It gives me strength and stability.  When I’m practicing regularly I (almost) never have heart palpitations anymore.  It clears my mind and makes me present and appreciative of my one fabulous life.

    And usually it’s free.

    3. Iyengar Yoga (a form of Hatha and my third favorite)

    Iyenga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

    Yoga as part of My Fab Fifties Life

    USA

    There are still people out there who think yoga is a weird meditative Indian guru activity for hippies.  Nothing could be farther from the truth.  My Fab Fifties Life has benefited tremendously from practicing yoga nearly everyday.  I cannot do every pose.  Many poses I will never be able to do.  Perhaps if I had started earlier in my life.  But I am very happy with how I have improved and I can stretch farther and do more difficult poses every day. And I feel good.

    I’ve learned to breathe deeper, stand taller and be present.  And most of all, I’ve grown to love my one and only body and treat it kindly – something I never did during most of my life.

    4. Bikram Yoga (not my favorite)

    Also a form of Hatha but Bikram is done in a hot room and the same 26 poses are done every time.  No variation.  So you always know what is coming next and you learn to perfect these poses.

    Yoga as part of My Fab Fifties Life

    Seychelles

    You don’t need to be young, thin or even fit to start a yoga practice.  You can do it alone or in a group and know that you are not being judged. You can use yoga for stress relief, digestion issues, metabolism boost, respiratory and circulatory health and mental clarity.  To each his own.  For me, and usually my husband who practices with me, it is the best way to start or end my day.

    Any day around the world. But for the next two weeks, here at Balance

    Yoga as part of My Fab Fifties Life

    Balance Yoga Retreat

    Yoga Retreat.

     

    Yoga everyday. How fabulous.

     

    Namaste.

     

    Note – thanks to Wikipedia, yogapedia.com and dailyburn.com for information used in this blog. Click on any of these links to see more styled and variations of yoga other than the four I have listed here.

     

     

     

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    Reading Wednesday

    Book Review The Good Neighbor – The Life & Work of Fred Rogers by Maxwell King

    Reading Wednesday

    Location: Reading Wednesday

    I wanted to love this book. I was excited and was sure I would.  But it fell a bit flat for me.

    However, if you grew up loving Mr. Rogers or if you have learned since becoming an adult about this remarkable man, you should read The Good Neighbor, despite its length and sometimes dry detail. You will certainly come away with a renewed sense of awe about the brilliance of America’s favorite neighbor.

    The book chronicles Rogers entire life from his wealthy and protected upbringing to his death from stomach cancer at age 75.  King’s remarkable and in-depth research provides the book hundreds of details and stories about Fred’s lonely childhood, philanthropic family, love of music and puppetry, college days and marriage.

    Not until the middle third of the book do we begin to really see Fred become Mr. Rogers.  It’s here that we learn how his childlike demeanor combined with his; passion for early childhood education, unfailing Christian faith, exemplary moral compass, spectacular musical talent, groundbreaking methodical writing and editing standards and deep love and concern for children – create children’s programming that has never and will never be surpassed in quality and impact.  And all from this quiet and brilliant man.

    Satirist love to poke fun even today at Mr. Rogers’ Neighborhood.  But for me, Rogers is someone we should all admire, remember and emulate.  His signature value was human kindness.  He lived, breathed and preached it to anyone who would listen.

    Rogers was a man of acceptance.  He asks those around him to make good choices and be accepting to all kinds of humans but especially children. Because “It’s You I Like”.

    It’s you I like,
    It’s not the things you wear,
    It’s not the way you do your hair–
    But it’s you I like
    The way you are right now,
    The way down deep inside you–
    Not the things that hide you,
    Not your toys–
    They’re just beside you.

    But it’s you I like–
    Every part of you,
    Your skin, your eyes, your feelings
    Whether old or new.
    I hope that you’ll remember
    Even when you’re feeling blue
    That it’s you I like,
    It’s you yourself,
    It’s you, it’s you I like.

    – Fred Rogers

    ⭐️⭐️⭐️⭐️Four Stars for the Good Neighbor by Maxwell King

    Read last week’s review of Still Life

     

    Inspire

    Travel is Not Always Glamorous – Despite What Instagram Says

    Memorable Moments of My Fab Fifties Life

    Location: Costa Rica

    Let’s just say it.  Sometimes a life of full-time travel or even a short vacation, can just plain suck.

    Travel is not always glamorous

    Clinic in Namibia

    Despite what everyone tries to make you believe through social media – travel, like everything else in life, can and will involve many less-than-glamorous moments.

    Travel is not always glamorous

    Bad hair day in Denmark

    You will puke.  You will have diarrhea.  You will be exhausted.  You will snore and or drool on an airplane.  You will fall off your paddle board and lose your swim top.  You will have horrendous humidity hair. You will not shave your legs for weeks at a time. You will sweat. You will cough so hard you pee.  You will fall

    Humidity hair in Costa Rica

    on your face even though you are sober. You will get caught in a downpour in your only nice shoes. You will get sunburned. You will get a thousand bug bites. You will lose your luggage. You will inevitably need to see a pharmacist, doctor or dentist in a foreign country.

    Travel is not always glamorous despite what Instagram says.

    Travel is not always glamorous

    Not figure flattering in Chile

    Travel is real.  And though it is, for the most part, a wonderful and fun adventure, it is not always perfect.

    Take yesterday for example. After a year and a half of babying along a bad tooth, I spent six hours in a dentist chair in Costa Rica.  They cleaned me, extracted the bad tooth, did a bone graft and gave me an implant.  It was a  long and painful way to spend Valentines Day.  But it was necessary.  And much cheaper than doing it in the USA.

    Not too glamorous as I sat there with the dentist prodding and poking

    Best and Worst airports

    Motion sickness in Seychelles

    and prying me all day long.  I did walk away with some good pain meds.  I’m putting those to good use right now.

    Travel is not always glamorous

    Cold and wet in Spain

    No, travel is not always glamorous, despite what Instagram says.  I’ve written blogs before about how frustrating I find so-called “influencers” on Instagram who make it look like travel is perfect every day.  Who make every destination look like a magazine cover.    Who are young, thin and glamorous in every shot. It is not reality. It is not authentic.  It is all fake news.

    I am not now, nor will I ever be “thin”.  I am, shall we say, endowed.  But I am not

    Walk On

    Covered with flies in Australia

    ashamed.  This is me, real in the flesh, not a made up version for Instagram.  Glamorous? No.  And I sure didn’t feel glamorous in the dentist chair, or when I was sick in the bathroom, or covered with sweat, or drenched from the rain, or laying on the

    Not so glamorous swimsuit shot in Costa Rica

    sidewalk wondering “how did I get down here?”

    Don’t believe everything you see on Social Media.  I think most of you know this already.  Instead, get out and see the real authentic

    Not so glamorous at the dentist in Costa Rica

    world yourself – it will be amazing, if not glamorous, and you will be a better person for the experience. Real, authentic and fabulous travel.  It’s the best kind.

    Just remember to bring your Imodium.

    Be fabulous (not glamorous).

     

     

     

     

     

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    Reading Wednesday

    Book Review Still Life by Louise Penny

    Reading Wednesday

    Book Review Still Life by Louise Penny

    I am not normally drawn to murder mystery books, but somehow Still Life ended up in my reading queue.  When I downloaded it from the library I was surprised to find a book that is actually part of a series that follows Chief Inspector Gamache based in Montreal Canada.

    The book reminded me a great deal of a Vivica Stein murder mystery I read last year.  Similarly the story is a whodunnit in a small normally placid country town outside of Quebec.

    A variety of characters emerge revolving around small towns, artists, lost lives and friendships as the entire grieving community work with Inspector Gamache to solve the case.

    Simple writing and easy to read, if you like murder mystery genre you will enjoy Still Life.

    Three Stars for Still Life by Louise Penny ⭐️⭐️⭐️

    Read last week’s review of Radium Girls.

    Inspire

    Most Romantic Sunsets Around the World

    Celebrate Valentines with a Sunset and your Honey

    Most Romantic Sunsets Around the World

    Most romantic sunsets around the world

    Malpais Costa Rica

    Most romantic sunsets around the world

    Guam

    For the past two weeks, the nightly show the sun has put on here in Malpais has been nothing less than astounding. Each evening we watch breathless as it dips into the blue

    Most romantic sunsets around the world

    Hawks Bay New Zealand

    ocean dressed in a beautiful pink and orange gown.  Some nights the show actually gets better after sunset – as the sky extends the celebration with a spectacular rainbow of hues of pink, purple, orange, yellow and indigo across the western sky.

    Most romantic sunsets around the world

    AntiParos Greece

    Most romantic sunsets around the world

    Huraa Maldives

    Watching the sun each night from Malpais Costa Rica has been a glorious part of our day.  A reminder each evening of how lucky

    Most romantic sunsets around the world

    Hikkaduwa Sri Lanka

    we are.  A romantic interlude of breathtaking beauty, mixed with awe for our planet. A planet that loves to share the most romantic sunsets around the world.

    Most romantic sunsets around the world

    Exmouth Australia

    Most romantic sunsets around the world

    Cairo-Giza Egypt

    As we celebrate this annual week of love I thought what could be more romantic than watching a sunset on Valentine’s Day?  Or how about on any day?  Watching a sunset with the one you love.

    Most romantic sunsets around the world

    Nile River Egypt

    Our travels have presented many sunset opportunities to us, some better than others, but many very memorable.  So in honor of

    Most romantic sunsets around the world

    Praslin Seychelles

    Valentines week, I give you our most romantic sunsets around the world – memorable moments of the Grand Adventure.

    Note – double-click on any photo in this blog for a larger view

    Most romantic sunsets around the world

    Seabeck Washington USA

    Most romantic sunsets around the world

    Etosha National Park Namibia

    Most romantic sunsets around the world

    Mekong River Laos

    Most romantic sunsets around the world

    Sydney Austalia

    Wishing you and all those you love a Happy Valentines Day! I love you all!

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    Central America

    Slow Down in Malpais Costa Rica

    A Step Back in Time

    Location: Malpais Costa Rica

    Slow Down in Malpais Costa Rica

    No matter how you spell it, it’s laid back.

     

    Getting here isn’t easy.  We found ourselves bumping along dusty dirt roads on the six-hour drive from Coco Beach.  With each passing mile we were transported back to another time.  A slower time.  Malpais is lost in time.  It’s time to slow down in Malpais Costa Rica.

    Slow Down in Malpais Costa Rica

    Rocky beaches

    Long just a fishing and cattle-farming village, Malpais (often spelled Mal Pais) has become popular among surfers and adventure travelers around the world. Recently, Forbes Magazine voted the beaches of Malpais and neighboring Santa Teresa as “One of the ten most beautiful in the world.”

    Slow Down in Malpais Costa Rica

    Our beachfront Airbnb

    Slow Down in Malpais Costa Rica

    Amazing sunsets

    I don’t know if I would put the beaches on my top ten beach list, but I would definitely rank it at the top for sunsets.  Our fabulous little hidden Airbnb offers a spectacular west-facing view of the Pacific and the nightly sunset show is sublime.

    Slow Down in Malpais Costa Rica

    Dusty roads

    Malpais means “bad land” or “bad country”, with the name originating from the dry dusty waterless conditions during the summer.  The town of Malpais is teeny, stretching only about 6km from the village of Santa Teresa to the Cabo Blanco Nature Reserve.  Santa Teresa is about 2km from our Airbnb.  Because Malpais is so small (just a tiny convenience store, a church, a school and one restaurant), we walk to Santa Teresa for our groceries and restaurant needs.

    Slow Down in Malpais Costa Rica

    Surfer paradise

    This part of Costa Rica’s Nicoya Peninsula is often referred to as Malpais – inclusive of Playa Carmen, Santa Teresa and Malpais.

    Surfing is now king in the area, taking over from to the old days of farming.  Fishing still also reigns and fresh fish is available most days at the pier. Don’t ask what time though – when the fisherman come.  That’s what time.

    Slow Down in Malpais Costa Rica

    Cabo Blanco Nature Reserve

    In Santa Teresa shops and restaurants, hostels and a few hotels cater to the twenty-something surfing crowd.  Young kids outnumber us fabulous fifties 100 to one.  I can’t help wonder where are these kids all from and how do they sustain this lifestyle?

    Slow Down in Malpais Costa Rica

    Tide pools

    There is a long sandy beach at Santa Teresa (where most the surfing takes place) but in Malpais the beach is mostly of unique rock formations pocked with deep holes where both fish and humans soak the day away in the bathtub-like water.  Well, until the tide comes in and covers these pools until the next day.

    Slow Down in Malpais Costa Rica

    Tide pool

    No watch needed, your day consists of morning yoga, noon tide pools, dinner following the sunset.  Does anybody really know what time it is? Does anybody really care?

    What do you do if you aren’t a surfer in Malpais?  Relax. Read. Soak in the pools.  Yoga at sunrise and drink gin and tonic at sunset.

    Slow Down in Malpais Costa Rica

    Howler Monkey

    Monkey watching is another favorite pastime.  Howler Monkeys are abundant (and loud) and a family of ten visit our Airbnb often.  White faced monkeys (smaller and squeaky) also make their home in the trees around the area.  There are butterflies and birds galore.  There are iguanas and many other lizards.  A fascinating collection of nature, including wild horses, pass through our little paradise.

    Slow Down in Malpais Costa Rica

    Moctezuma waterfall

    Paddle Boarding

    Fresh catch

    You can hike about 3 miles from Malpais to the Cabo Blanco Nature Reserve and beach.  Or rent an ATV and go to Moctezuma on the other side of the Nicoya Peninsula and make a visit to the Moctezuma waterfall (a past Sport Illustrated Swimsuit Edition shoot location). Its’ a lot of fun to rent stand up paddle boards and have a fun day out on the water.  Maybe consider a guided beach horse back ride, ziplining or go charter fishing.

    Or you can do nothing at all.  Just slow down in Malpais Costa Rica.  And that’s alright with me.

    Fabuloso!

     

     

     

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