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    How to Prepare For a Long Flight

    Seattle to Shanghai

    Location: Seattle Washington USA

    Even after all the flights I have taken, I still don’t enjoy it. And our flight to Shanghai is 13 hours – one of the longest we have had. We will fly from Seattle to Shanghai non-stop on Delta Airlines. How to prepare for a long flight? With all the flights I’ve taken, I have a system.

    I don’t like taking sleeping pills, because I am just too drowsy throughout the following days, so I have developed a a long-flight preparation plan. Even when the flight is not 13 hours (most of our flights are 3-6 hours) I practice the following flight preparation plan:

    Two-Three days before;

    No alcohol and no spicy foods. Eat healthy, low sodium and easy to digest foods.

    Drink lots of water

    Exercise

    Moisturize my skin

    One day before;

    Make sure my carry-on is well organized and includes the following; passport, earplugs, headphones, eyemask, water bottle, Ibuprofen, motion sickness medicine, chapstick, moisturizer, neck support, wet wipes, toothbrush and toothpaste

    Exercise

    Get a good night’s sleep – limit late day screen time

    Do all of the above from two-days before

    Day of Flight;

    All of the above

    Get up as early as I can but limit caffeine

    Drink a lot of water in the hours before boarding

    Moisturize

    Set my watch to the destination time

    Dress in non-binding clothes including shoes and socks or be sure to pack a pair of socks. Wear a sweater that can be easily put on and off and used as a blanket.

    I never wear my contacts on the flight. I always wear my glasses.

    Greet my flight attendant and be kind to them. Not only do they deserve it they might be more inclined to help if I need something during the flight.

    After I board;

    Organize my space before take off so I know where my things are including earplugs, water, headphones, neck pillow etc. I also use wet wipes or sanitizer and wipe down my tray table and armrests as soon as I sit down.

    I like to support my feet and either do that with an inflatable foot rest or my backpack.

    Take two ibuprofen with water

    Look at my watch and visualize the place I’m going and the time of day it is there…see myself there.

    Find a meditation station on the in-flight audio or iTunes and begin listening to the calming voice and music.

    If I want to eat before sleeping, I choose a light, non-spicy meal and have a non-caffeinated non-alcoholic drink. I never drink wine because it dries me out.

    After the meal I go to the toilet, moisturize in the bathroom, brush my teeth and use my chapstick too.

    Back at my seat I settle in. Get cozy and warm. Check my watch and think about what time it is where I’m going. Find my meditation music and sit back. Clear my mind of everything or think about fun things I want to do when I arrive. Think about my breathing – like in yoga breath deep from the belly. Relax my jaw. Relax my shoulders. Think about restful sleep.

    If I wake up, I drink water. I take a walk to stretch. I take more ibuprofen. I moisturize and use chapstick. Then I settle back in again with the restful music.

    This is my best advice for long haul flights. Sometimes I watch a movie if I’m having trouble falling asleep. I never sleep soundly, but I do arrive relaxed and not too disheveled. On arrival I always try to stay awake until a normal bedtime for my destination. Luckily for us, we arrive in Shanghai in the early evening. We should be able to go to bed and hopefully wake up ready to go on our first full-day in China.

    I have purchased some compression socks to try this flight. This is the first time I have done that but I know many people swear by them. So I’ll give it a try.

    I welcome your suggestions for making a long flight tolerable. Please comment below. If you like our blog, please pin and share. Thanks!

    Adventure Travel  --  Inspire

    The Grand Adventure – Around the World 3.0

    Off For Another Nine Months

    Location: Around the World

    Here we go again. When this all started in June 2016 we said we would either be gone for six months or six years. Well, it looks like we have found a way to make this travel life work, and I expect we will continue well beyond six years. It’s time for our around the world adventure year four.

    Belize

    I have learned so much since we started this adventure. But it’s probably not what you are thinking. Sure I’ve learned how to get good deals, how to maneuver public transit, how to pack and how to say thank you in ten languages.

    But those are all technicalities. Not the soul of the journey. Because really, what I have witnessed, experienced and felt the most blessed about is the way this adventure has changed me deep inside. Serendipity.

    Spain

    Watching the sunrise and the moon set at the same time on top of the most peaceful and serene mountains in Galicia, on the final days of my walk across Spain – I experienced deep gratitude.

    Conversing without sharing a language with a tiny and precious old man in a backwater village deep in Bangladesh, a man who had nothing to give but wanted to serve us tea – I was humbled.

    Having a monk come out of the temple and invite us in for a special tour in Sri Lanka. Sharing with us his temple as his pride for it beamed light out his fingertips and then him blessing us quietly and sincerely for our continued safe journey – I was exalted.

    Meeting a tiny Himba girl in Namibia and watching her smile up at Arne with her face full of wonder and awe. I was in love.

    Most romantic sunsets around the world
    Sri Lanka

    We have watched people so different from those in the USA embracing their cultures, their foods, their history with love and understanding of each other – I was astonished.

    One rare Bangladesh
    Bangladesh

    I am secure in my belief that you can never understand the world, or its many problems, unless you travel. You cannot pass judgement on anyone, anywhere on this earth if you are doing so without ever leaving your own country.

    I know this as fact. And more than anything, this is why we continue. Do not fear for us, we are careful. Do not question us we are smart. This lifestyle is not for everyone, but if you wanted it, you too could do it … and you would never be the same.

    500 days of summer
    Namibia

    So once again we depart. Time to say farewell. It’s time for our around the world adventure year four. Our first leg was 22 months. Our second was nine months. And this one – 3.0 – will also be nine months from September to June.

    After that – who knows?

    We’ve seen a total of 96 countries (some of those before we started the Grand Adventure) and we have rarely returned to a country. With 3.0 itinerary nearly complete, it’s clear to us that we are now tackling less touristy countries, more remote and more exciting – those are our favorites.

    We can’t wait. So for all of those who have been asking the where, when, why, and how of our itinerary, here it is. We hope you will follow along. We welcome your questions.

    Note – we are usually booked about six months in advance. We are not spontaneous travelers. That is not our style. We are in a constant state of planning as it is, one of the more difficult parts of our journey.

    China – September – Booked

    China

    We have been to China before and we loved it. Five years ago we traveled to South Korea and China. Visiting Beijing and Xian I was enchanted with the history, the food and the mystique of China. So it’s time to go back. We will visit Shanghai first, then take a river cruise on the Yangtze. We had reservations and plans to spend a week in Hong Kong, but this week we cancelled those. This is the first time on our Grand Adventure that we felt it was unsafe enough to change our plans. Hopeful we will visit Hong Kong in the future.

    In Shanghai and on the Yangtze we are on a private tour.

    Instead of Hong Kong we are headed to…

    Taiwan – September -Booked

    COUNTRY NUMBER 97

    Taiwan

    We actually had discussed going to Taiwan early on in our planning, but the flights were expensive. Funny though, booking flights today it was quit inexpensive. So Taipei here we come. The time we would have had in Hong Kong (6 days) will now be in Taipei. We plan to book a food tour and a cooking class- exactly like we had planned in Hong Kong. I don’t know that much about Taipei, so it will an adventure.

    Malaysia – October – Booked

    Malaysia

    We have only ever transited through Malaysia but have heard such wonderful things about this country we can’t wait to spend an entire month there. First we visit northern Malaysia and Borneo to see the orangutans ( a bucket list for me). Then we have a week in Kuala Lumpur followed by almost three weeks on the island of Langkawi.

    We are in hotels in Borneo and Kuala Lumpur and in an Airbnb on Langkawi.

    Myanmar – November – Booked

    Myanmar

    COUNTRY NUMBER 98

    Myanmar (formerly known as Burma) has only been open to tourists since 2012, and the tourism industry has been slow to grow due to all the much bigger Asian players out there. But this is exactly the kind of destination we are interested in…experiencing the history and culture before it gets run over by tourists.

    We will be in four different locations over an entire month, taking our time to really slow travel in Myanmar. We have two weeks in a hotel perched on famous Lake Inle. It may be too much time, but if it is we will sit back, relax and read.

    Oman – December – Booked

    Oman

    COUNTRY NUMBER 99

    Oman is consistently showing up in lists of where to travel now – particularly where to travel if you don’t want to be with hordes of tourists, tour buses and cruise ships. And that sounds right up our alley.

    We will spend ten days in Muscat, the biggest city in Oman, with some day tours planned as well as renting a car to do some exploration on our own of this small, beautiful, historic and safe Middle East country.

    Kenya – December – Booked

    Kenya

    COUNTRY NUMBER 100

    We have skirted Kenya on our African travels, not intentionally, but for some reason have not stepped foot there. So we plan to spend our Christmas holiday lounging on the beach in Kenya.

    We have done two safaris in the past (as well as two additional Elephant safaris) so we will not do a safari in Kenya. Instead we have a beach Airbnb and we plan to relax and enjoy the side of Kenya fewer people visit.

    Mauritius – January – Booked

    Mauritius

    COUNTRY NUMBER 101

    Well we love a remote island and have had some of our best travel experiences on tiny islands in the Indian Ocean (Seychelles, Maldives) and so this time we will venture to the teeny island nation of Mauritius. Here we plan to really get ensconced in the community, spending six weeks enjoying an Airbnb, the pool and not a whole lot more.

    Zambia, Zimbabwe, Botswana – February – Partially Booked

    Zambia

    COUNTRIES 102-104

    Our plan is to visit Zambia to see Victoria Falls, one of many bucketlist waterfalls I am working my way through. We will be staying in Livingstone Zambia but the falls border Zimbabwe and it’s easy to walk across the border.

    Not as close but close enough for a day trip is Botswana, and we will take a guided to tour to Botswana while we are in the region.

    Uganda – February – Booked

    COUNTRY 105

    Uganda

    Ever since I saw Sigourney Weaver in Gorillas in the Mist I have dreamed of trekking to see the Mountain Gorillas. Mountain Gorillas are NOT FOUND anywhere in captivity in the world, and they are endangered. The only way to see these magnificent primates is to hike into the mountains of either Uganda or Rwanda.

    Instead of having a 60th birthday party for me in 2020, I chose to spend the money and go see the Gorillas. I doubt I will regret it.

    Rwanda – February – Not Booked

    Rwanda

    COUNTRY 106

    Well, we are in the neighborhood, so why not pop over for a quick visit to Rwanda – the safest country in all of Africa. Following the genocide in 1994, Rwanda has made a remarkable comeback. Twenty five years later Rwanda has a growing tourism industry, thoughtful memorials and museums explaining the atrocities and a welcoming culture. We will visit the cosmopolitan city of Kigali and spend several days on Lake Kivu.

    Israel – March – Partially Booked

    Israel

    COUNTRY 107

    When I was a little girl I went to summer camp. My young and fun camp counselor had just returned from visiting Israel and she told us so many things about the country, which at the time I knew nothing about. Fast forward fifty years and I am finally going to see it for myself – a dream come true.

    We plan to spend 16 days in the country, about ten days with a car traveling to both ends of this small country and then another six days in Jerusalem. We want to take our time and really experience this remarkable land.

    Armenia, Georgia – March – Not Booked

    Armenia

    COUNTRIES 108 & 109

    Like Oman, Armenia and Georgia are two countries few people visit and yet both are safe, welcoming and full of remarkable history. It’s time to discover them.

    Our plan is to spend about a week (maybe a little less) in each country and travel by overnight train from Armenia to Georgia. The weather may still be cool in late March, but we are excited to see more of the former Soviet Union and learn how these resilient people have recaptured their culture, religion and history.

    Cyprus – April – Not Booked

    Country 110

    Cyprus

    Gonna kick back for a couple weeks on the island of Cyprus another underrated destination of glorious beaches and remarkable history – and the birthplace of Aphrodite.

    Very inexpensive with few tourists, this island off the coast of Turkey should be a wonderful respite.

    Malta – April – Not Booked

    Malta

    COUNTRY 111

    We will spend April and May relaxing on the island of Malta, another up and coming tourism destination we want to see before it gets too crowded. This beautiful island is autonomous and has sat peacefully and often unnoticed in the Mediterranean just off of Sicily and Tunisia.

    We will stay in an Airbnb here and hopefully have warm late spring weather to enjoy the sand and sea.

    And then what?

    Okay – that is as far as we know for now. Following Malta and as summer emerges in Europe we are considering a car and train trip throughout much of the Eastern European countries we have yet to see; Serbia, Bosnia-Hercegovina, Albania, Macedonia, Slovakia, Ukraine, Lithuania, Latvia and Estonia. This should take up all of May. But details are still developing here.

    The Grand Adventure Laos

    From Estonia we hope to head to Finland and spend time exploring the northern areas. By this time it should be middle of June. We are currently debating our options from here…Greenland perhaps? Or maybe a Rhone River cruise in France. Perhaps hiking in Scotland. It’s too soon to know.

    Our plan is to be back in the USA and our Villa by the third or fourth week of June. And then we start planning for The Grand Adventure 4.0.

    Count down to lift off…five days. Yes indeed it is a fabulous life. My Fab Fifties Life.

    We welcome your ideas and comments. We encourage you to PLEASE subscribe to our blog so you don’t miss our news! You can subscribe by clicking here.

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    Adventure Travel  --  Inspire

    Our Favorite Destinations No One Goes To

    Add These to Your Bucket List

    Location: Around the World

    It’s blog bonus day! Enjoy this one once again.

    We love Paris like everyone else.  But really that’s the problem.  EVERYONE loves Paris (and London and Rome) and so you find lots of crowds and high cost.  In our travels around the world we have really tried to find new places that few tourists go.  Often these destinations end up being our most favorite.  And the more we travel the more we want to encourage everyone to consider stepping out of their travel comfort zone, and exploring the unknown – the favorite destinations no one goes.   Finding your way to the lesser traveled destinations creates less impact on the planet while bringing greater cultural awareness to the traveler.  We ask you to consider these options:

    Bulgaria

    Our Favorite Destinations No One Goes To

    Bulgaria

    Instead of Croatia consider visiting  Bulgaria, one of our favorite countries we have ever been to.  Bulgaria has so much to offer, and yet we did not meet a single American during the entire month we were there.  We did meet lots of Russians, Germans and some Brits.  Bulgaria has a remarkable coastline along the gorgeous Black Sea as well as great mountains for hiking.  The food is amazing, the wine is cheap and the 5000 year history is astounding.  And the people are so amazing, welcoming and proud. They have endured a great deal in their history, and they have a “come what may” attitude that is infectious. Go visit Bulgaria.

    Slovenia

    Our Favorite Destinations No One Goes To

    Slovenia

    Instead of Italy go to fascinating Slovenia. From Trieste, Italy it’s just a hop across the border to Slovenia, the tiny country once part of Yugoslavia.  We have been to Slovenia twice and I suspect we will be there again.  Slovenia has a tiny coastline on the Adriatic, and our favorite town of Piran is a perfect place to visit and get some local flavor.  But don’t stop there, Slovenia has some of the most beautiful mountain towns and lakes.  Much of Slovenia is still agrarian and the people are welcoming and patriotic and friendly.  Oh and the seafood.  So darn delicious. Go visit Slovenia.

    El Salvador

    Our Favorite Destinations No One Goes To

    El Salvador

    Instead of Mexico go to El Salvador.  We just spent two weeks on the Pacific Coast of tiny El Salvador and we absolutely loved it.  There are some Americans coming here, but mostly 20-year-old surfers. The media has made us believe El Salvador is a dangerous place, and yet it is no more dangerous than Mexico and Americans flock to Mexico.  Come to El Salvador where the water is warm, the people are welcoming, the food is delicious and the history though brutal and bloody – is fascinating.  El Salvador will soon come out the shadow of its violent past, so visit before the secret gets out.  Go visit El Salvador.

    Poland

    Our Favorite Destinations No One Goes To

    Poland

    Instead of Germany go to Poland.  Poland is just beginning to step out of the shadow and become a tourist destination.  And it should.  We fell hard for Poland spending three weeks there last fall.  Poland has some of the most astonishing history anywhere in Europe.  The food is fantastic.  The people are warm and happy to meet you.  The historic villages are well-preserved and beautiful.  And it is cheap and easy to get to.  We loved Krakow as well as all the other places we visited and using the train in Poland was a great way to travel.  You really should visit Poland now.

    Bangladesh

    Our Favorite Destinations No One Goes To

    Bangladesh

    Instead of India go to Bangladesh.  I loved our time in India too, but if you want to push yourself and visit somewhere no tourists go, visit the remarkable, tiny country of Bangladesh.  Our short visit to Bangladesh provided us some of the most rewarding moments we have ever had in our travels. It’s difficult to visit Bangladesh without a guide, and we were lucky to find Deshguri, one of the few tour operators in the country.  Through Deshguri we able to meet so many Bangladeshi people, who greeted us with more kindness than anywhere we have ever been in the world.  We certainly stood out in both crowded Dakar as well as the beautiful villages and countryside, since almost no Western tourists come here.  We learned so much during our time in Bangladesh, and left our heart with its beautiful people. A remarkable experience that everyone should have. Visit Bangladesh soon.

    Sri Lanka

    Our Favorite Destinations No One Goes To

    Sri Lanka

    Instead of Thailand go to Sri Lanka. Thailand is overrun with tourists anymore.  So if you are looking for beautiful beaches, mountains and more, visit Sri Lanka instead.  The young backpacking set has found Sri Lanka, but few American visitors of the Fab Fifties era are traveling here.  Why not?  It is amazing.  We spent three of our most favorite weeks in Sri Lanka, one of the friendliest countries we have ever visited.  The Civil War is over and Sri Lanka is safe and inexpensive.  The food is the da bomb. Hiking and history is around every corner and the beaches are incredible.  We saw elephants and leopards, monkeys and snakes.  Oh my.  It’s Sri Lanka for me.

    Namibia

    Our Favorite Destinations No One Goes To

    Namibia

    Instead of South Africa go to Namibia.  Our ten-day tour in Namibia with Wild Wind Safaris will go down in our travels as one of the most remarkable places.  This country that nobody has heard of is one of the most beautiful in the world.  We had an amazing private guide during our time there, but you can also see the country easily with your own 4×4 vehicle (careful though, there is a high traffic fatality rate in Namibia). Namibia has a gorgeous Atlantic coastline, dry mountainous region that is like a moonscape, and multiple fascinating cultures such as the Himba, Damara and Herero people.  And to top it off Etosha National Park – single-handedly the best wildlife viewing we have ever encountered.  I absolutely fell in love with Namibia.  If you have ever considered a safari in Kenya, Tanzania or South Africa take a moment and research Namibia.  You will be so glad you did.  Go see Namibia now.

    Seychelles

    Our Favorite Destinations No One Goes To

    Seychelles

    Instead of the Maldives go to the Seychelles.  First a word about the Maldives.  We loved our time there, and luckily we found a very inexpensive place to stay.  But in general the Maldives are expensive and there is no alcohol! So consider the Seychelles instead.  A beautiful set of small islands out in the middle of nowhere off of east Africa.  We spent a month on the tiny island of Praslin and loved every minute of it.  Groceries were expensive and the variety was less than desirable, but the rest of the experience was very positive.  The islanders speak French/Creole mix, and the shy people are friendly and religious.  If you are looking for a place to kick back and relax with the warmest turquoise waters in the world, visit Seychelles now.

    Portugal

    Our Favorite Destinations No One Goes To

    Portugal

    Instead of Spain go to Portugal.  I hesitated about adding Portugal to this list because Portugal does have a thriving tourism industry.  But we met very few Americans while we were there.  Perhaps more Americans go to Spain because Spanish is a language more Americans can handle.  But during our time in Portugal we had very little difficulty with the Portuguese language.  We loved Portugal so much we would consider living there.  The food is incredible, the cities are beautiful and the beaches are fantastic.   It’s a remarkable place with such a variety of geography.  Historically Portugal was once a powerful country of explorers and merchants, colonizers and tyrants but today, this quiet and beautiful country is laid back and relaxed and fun.  Visit Portugal.

    What is next for us?

    We are now into a full-fledged planning phase of our next chapter of the Grand Adventure. We will spend May-September in the USA then depart again.  Without really trying, we have noticed

    Hard to answer questions to a travel nomad

    Portugal

    a trend in the countries we are planning to visit next, a trend towards less touristy.  A trend towards staying longer in one place.  A trend towards trying to make less of an impact and remove ourselves from the fray.

    I think this is what we always intended to happen on this journey, but it just took us a while to get there.  But when we look back on our favorite places we have been so far, it’s always the places with the road less traveled.  It’s always the places with few western tourists.  It’s always the places the cruise ships don’t go.  The authentic and relatively untouched destinations.

    One rare Bangladesh

    Bangladesh

    Our favorite destinations no one goes to.  Fabulous.

    Note – we have committed to the following destinations from September to January; China, Malaysia, Myanmar, Oman, Kenya and Mauritiaus. Not confirmed but in the works for 2020 are;  Zambia, Uganda, Israel, Cyprus, Malta, Albania, Serbia, Macedonia,Bosnia-Herzegovina, Slovakia, Belarus, Estonia, Finland and Greenland.

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    Food & Drink  --  Inspire

    My Favorite Coffee Around the World

    Stop and Smell the Coffee

    Location: Around the World

    Lucky am I that I have tasted coffee all over the world, in fact, in 96 countries. Wow that is a lot of countries and a lot of coffee. I do love coffee and although there has been many countries where the coffee was downright lousy or non-existent, luckily there have been many countries where it was delicious and abundant.

    So I thought today I would share with you my favorite coffee around the world. Some of the worlds best and most delicious. Whatever you call it; java, joe, mud, cuppa, brew, cafe, octane, rocket fuel or juice – here is my favorite coffee around the world.

    Coffee in France
    Espresso in France 2007

    France – I visited France in 2007 and despite the Starbucks phenom in the USA, France was the place I had my first and most memorable cup of real good espresso. And I didn’t have just one. I drank so many cups of espresso during my ten day visit to Paris and northern France. I learned how much I love a deep, dark rich cup and I have loved it ever since.

    Italian coffee
    My husband enjoying coffee in Italy

    Italy – Most people think of espresso as Italian, and certainly they are credited with the invention of the espresso machine. I loved this amazing coffee here as well, and was a bit confused by the social etiquette surrounding your morning coffee. Most baristas were kind and assisted this silly American

    Ethiopian coffee
    Ethiopian woman preparing the coffee

    Ethiopia – My 2008 trip to Ethiopia remains one of the highlights of my travel life, and learning the complicated process the Ethiopia Coffee ceremony encompasses is one of the most interesting things I have ever seen. Ethiopians strongly claim their country as the birthplace of coffee, and they take the ceremony of coffee very seriously. You can’t be in a hurry for your morning cuppa here…but it is very much worth the wait.

    Zanzibar Coffee

    Zanzibar – the beautiful island country of Zanzibar (actually a self-governing island of Tanzania) has many coffee plantations as well as beautiful and interesting spice plantations. On a tour of one of these plantations we learned a lot about the coffee culture of Zanzabar and enjoyed drinking the rich dark brew at Zanzibar Coffee next to our hotel.

    Moroccan Coffee
    Coffee at Rick’s Cafe in Casablanca

    Morocco – there are so many things I love about Morocco, including the food, and the coffee is high up on that list of favorite things. We drank it in all parts of the country and it was rich and delicious no matter where we were. Moroccans could be found drinking it morning and night, but for me I had to stick to the morning, or I would have been awake all night long.

    Greek Coffee
    Coffee in Greece

    Greece – Another country that really knows how to do coffee is Greece. Like other European countries coffee often comes with a “biscuit” for dipping, and a cup of beautiful dark coffee in the afternoon was my favorite mid-day treat.

    Breakfast in Qatar

    Qatar – this photo does not do justice to the coffee we had in Qatar. We transited through Qatar and spent only one night, and enjoyed on the morning of our departure what I can say is hands down the best breakfast I have ever eaten…including a pot of delicious brewed dark coffee.

    Vietnam Coffee
    Almost always served in a glass cup in Vietnam

    Vietnam – we spent a month in Vietnam and really grew to love the coffee there. Often served with sweet milk, but you could order it without, the local coffee was almost always served in a clear glass cup without a handle.

    Guatemalan Coffee
    Coffee in Guatemala

    Guatemala – when we returned home after our month in Guatemala we brought with us six pounds of coffee…now one of my favorite coffee around the world. The production of coffee is big in many Central American countries, but of all the countries we visited we liked Guatemalan coffee the best.

    Vietnam Coffee
    A special latte made to look like me in Vietnam

    So there you have it, my favorite coffee around the world. I can’t wait to continue my coffee culture research when we head out for our fourth year of ’round the world travel. Coffee makes me happy!

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    At Home  --  Inspire

    Charmed – Collecting Charms Around the World

    The World Traveling Charm Bracelet

    Location: USA

    Palm Tree Charm

    Palm Tree Dominican Republic

    I’ve had a lot of people asking about my world traveling charm bracelet lately because it’s been a long time since I have mentioned anything about it on my blog or social media.  So I thought today I would share a bit about this fascinating and growing collection of beauty, history and culture that I wear around my wrist.

    Kayak Charm

    Kayak Belize

    For those of you who may not know, I had the idea, just weeks before we headed out on the Grand Adventure for the first time in June 2016, to begin a travel charm bracelet.  I purchased a bracelet here in the USA and added my very first charm, an “L” for my first and last name (Laureen Lund).  Then we began our travels with our first stop in Hawaii where I added a silver sea turtle.

    Three years and dozens and dozens of countries and charms later, my charming souvenir is very precious to me with 56 charms.

    Collecting Charms Around the World

    Christ the Redeemer Brazil

    My preference is to buy a charm while in the country, but in Central America I really struggled to find any charms for sale anywhere.  I had purchased a Christ the Redeemer charm in Brazil and a lizard charm in Costa Rica and then after that the trail went cold.

    I was never able to find a charm in Panama, El Salvador, Belize, Guatemala or Dominican Republic.

    So, before we returned to the USA I contacted my jeweler here in Gig

    El Salvador Charm

    Yoga symbol El Salvador

    Harbor and ordered charms that for me represented those countries I had visited. I had him add the charms to my bracelet after I arrived in the USA. Also, just like last summer, he took all the new charms from my past year of travel and soldered each to the bracelet so I won’t lose any.

    Collecting Charms Around the World

    Lizard Costa Rica

    I love this piece of jewelry that has so much meaning for me. In fact I love it so much I’ve decided to leave it here when we depart again in September.  I know I would be devastated if it were lost or stolen, so on round three of the Grand Adventure I will leave it behind, collecting the charms and adding them to the bracelet when I return.

    If you struggle to think of memorable, small and meaningful souvenirs to buy when you travel, consider collecting charms around the world.  I’m so glad a did.  It’s so charming.

    Thanks for your interest.  I hope to share the bracelet in person with some of you in the future.

     

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    Inspire

    Our Favorite Airbnb’s Around the World

    76 Airbnb’s Under Our Belt

    I am writing this blog laying on the couch  in my SEVENTY-SIXTH Airbnb, my 603rd night sleeping in an Airbnb.  Whoa.  That’s a lot of Airbnb’s!

    With that many houses, huts, apartments, condos, lofts, shacks and cabins under my belt, I feel it’s time to give you a list of our favorites around the world.  Because even though we carefully research each and every Airbnb before booking, there are of course, some duds. So we like to give a shout out of the best of the best!

    Click on the image for a larger view

    If you are still hesitating about staying in an Airbnb I really encourage you to try it.  We have had outstanding luck using this hospitality model in our travels. Airbnb has changed and grown ALOT since we stayed in our very first one in Seattle’s Eastlake neighborhood in 2013.  The changes are mostly good.  For us it has been safe, simple and efficient. We use the following as our guide for choosing an Airbnb;

    1. Read the Reviews and look for Super Host and Five Star properties.

    2. Check the amenities that are important to you.  We always want a kitchen, wifi and good walkable location.

    3. Check where it is on the map…BECAUSE if you search Seattle it might show you a house in Seabeck (this happened to us). If you don’t know the area you would be pretty surprised when you try to find your Seattle house.

    4. Contact the host if you have ANY questions.  We have on a number of occasions negotiated a better price based on our long stay.  We have asked many questions such as neighborhood safety, parking, grocery stores etc. We’ve negotiated airport pick up, late arrival, chef service and other necessities.

    5.  Look closely at the pictures.  If you arrive and the unit is NOT what the pictures show contact Airbnb right away. But honestly if you have done steps 1-4 above that probably won’t happen.

    We do have one complaint about Airbnb…a complaint I have expressed to the company with ZERO response; As a loyal and frequent customer I would like to see the company AWARD me for my business.  Just like an airline frequent flyer program.  At the moment Airbnb has more of a focus on rewarding its hosts than its guests – even guests like me who use it almost every day of my life.  I hope they will acknowledge users more generously soon.

    Click on the image for a larger view

    Many of our Airbnb’s don’t stand out for anything in particular, but have served us in an efficient, clean, comfortable and functional way within our budget.  That’s all good.  That’s the case for the nice apartment we are in right now in Punta Cana, Dominican Republic.  It’s got all the comforts of home; kitchen, washer, two baths, a pool.  And it’s in a nice, safe and convenient neighborhood. Our hosts are helpful and even have a car available for us to rent.

    So since this apartment is our last Airbnb until next September, we thought this would be a good time to expound on our Favorite Airbnb’s Around the World and what makes those stand out above the rest. We’ve provided link and photos when possible, in hopes that you can consider some of these little gems we have found along our journey. Here is our list;

    Most UniqueSan Marcos la Laguna, Guatemala

    Our favorite Airbnb's Around the World

    San Marcos Guatemala

    We just left Guatemala and the Cave House we stayed in on top of a mountain in San Marcos was amazing.  It had some quirks, but nonetheless it was amazing. You got your built in work out throughout the day going up and down all those stairs.  We give it a big thumbs up.

     

     

    Best ViewSantorini Greece

    Our favorite Airbnb's Around the World

    Santorini, Greece

    This Airbnb was three times what we usually try to spend, even while being one of the smallest Airbnbs we have ever stayed in. Oh but that view.  Heaven on earth.  There is nothing like the crater view of Santorini and it was right outside our door.  Amazing.

     

     

    Best HostsRio de Janerio Brazil, Exmouth Australia, Veliko Tarnovo Bulgaria and Sozopol Bulgaria

    Our favorite Airbnb's Around the World

    Veliko Tarnovo, Bulgaria

    We have had some really awesome hosts in our 76 Airbnb’s.  And we have had some crappy hosts, usually those who leave you to fend for yourself.  While we don’t want or need a host to manage our stay, we love it when we have a kind, engaged, thoughtful and hospitable host who is there for our occasional need. We have found that in many locations but the four mentioned take the prize.  In Rio our host was incredibly kind with gifts and food and wine.  In Exmouth we loved the darling family who provided us fresh ahi, yoga mats and much kindness.  Two Airbnb’s in Bulgaria introduced us to the most thoughtful Bulgarians who made sure we had everything we needed including a special oven pan when requested, fresh cherries and Bulgarian roses in our room.

    Best Bang for the BuckSozopol Bulgaria and Veliko Tarnovo Bulgaria.

    Our favorite Airbnb's Around the World

    Sozopol, Bulgaria

    Bulgaria overall is a bargain, and it remains one of our most favorite countries for many reasons including the prices.  These two favorite Airbnb’s were very large, multi bedroom units with full kitchen, exceptional hosts and awesome locations.  The one in Sozopol included  a giant deck with view and a swimming pool. We paid $30 in Veliko Tarnovo and $60 in Sozopol.

     

     

    Best Sunsets–  Mal Pais Costa Rica

    Our favorite Airbnb's Around the World

    Mal Pais, Costa Rica

    We spent two wonderful, relaxing weeks with our friends Randy and Sue in this unique and comfortable house right on the beach in Mal Pais Costa Rica.  For fourteen nights in a row we documented the most exquisite sunsets…a wonderful end to each wonderful day.

     

     

    Best Private Pool–  Ocotal Costa Rica, Koh Samui Thailand

    Our favorite Airbnb's Around the World

    Koh Samui, Thailand

    Having a private pool is a real luxury for us, not something that is usually in the budget.  Our two favorites listed here happened because we were sharing a house in these locations, so spending a little bit more for the luxury.  The Ocotal pool had an amazing view, while the Koh Samui pool was very secluded and lovely.

     

     

     

    Best Shared PoolHua Hin Thailand

    Our favorite Airbnb's Around the World

    Hua Hin, Thailand

    The largest pool we ever had was the full Olympic size pool in Hua Hin Thailand.  Despite the fact the pool was closed for maintenance for an entire week of our three week visit, we still enjoyed it for swimming laps and relaxing pool side.

     

     

     

     

     

    Best Breakfast IncludedHoi An Vietnam, Hikkaduwa Sri Lanka

    Our favorite Airbnb's Around the World

    Hoi An, Vietnam

    It’s rare to have breakfast included in an Airbnb, and so we took full advantage at these two favorite spots.  Each morning in both places breakfast was delivered to us.  In Hoi An it was eggs and fruit with the BEST coffee and in Hikkaduwa it was the local Sri Lankan breakfast of either Roti or Hoppers, both which we really fell in love with.

     

     

    Best Onsite YogaEl Tunco El Salvador

    Our favorite Airbnb's Around the World

    El Tunco, El Salvador

    Since I try to do yoga most everyday, I love it when we have an Airbnb with a nice open and comfortable place to do our own yoga.  But even better is when there are yoga classes available onsite, and Balance Yoga in El Tunco El Salvador was the best.  I have only taken yoga classes in Punta Cana DR, La Fortuna Costa Rica, and on a cruise ship, mostly because it has not been convenient anywhere else.  But in El Tunco it was right out my backdoor, there were multiple daily classes, it was inexpensive and it was exceptional.

     

     

     

    Best Nature WatchingMal Pais Costa Rica

    Our favorite Airbnb's Around the World

    Mal Pais, Costa Rica

    We loved everything about our house on the beach in Mal Pais, but the unexpected and impressive daily nature show was a big bonus.  Laying in the hammock each evening watching the howler monkeys was truly fascinating…an activity many tourists pay big bucks to see on a tour.  Not us.  These monkeys came to us almost everyday and it was an incredible sight.

     

     

    Most Historically Authentic –  Siem Reap
    Cambodia and Lombok Indonesia

    Our favorite Airbnb's Around the World

    Lombok, Indonesia

    In Siem Reap we stayed in a historic Khmer home, with the absolutely nicest family living down below.  Breakfast was included and the house was beautiful, historic and authentic.  In Lombok Indonesia we stayed in an authentic Javenese Historic wood house, that had been disassembled, transferred from Java and reassembled on the site of this very remote and small resort  we visited.  Very memorable.

     

    Best Daily Service –  Asilah Morocco

    Our favorite Airbnb's Around the World

    Asilah, Morocco

    We adored our full-time housekeeper and cook who came with our Airbnb in Asilah Morocco.  Not only was it the first and only time we have had a cook and housekeeper on site, but she was so incredible.  I gained ten pounds I think during our ten days there.  We would absolutely go back to Asilah again and I hope we will.  Latifah was very special.

    Most RusticHikkaduwa Sri Lanka

    Our favorite Airbnb's Around the World

    Hikkaduwa, Sri Lanka

    We have stayed in some pretty rustic places, but Hikkaduwa Sri Lanka takes the prize for the most bugs, snakes, and rodents living with us in our hut.  We felt like we were on Gilligans Island.  And yet, we absolutely loved our three weeks here for the wonderful hosts, the incredible beach front property, the great weather and the delicious breakfasts all at a bargain basement price.

     

    Best All Inclusive for the Price –  Huraa Maldives

    Our favorite Airbnb's Around the World

    Huraa, Maldives

    We spent three weeks on the itty bitty Maldivian Island of Huraa.  We had a small room with bath, access to the beach, a great secluded place to do yoga and three meals a day all inclusive for $90…not $90 per person, $90 total.  Our time here was spent just kicking back, running everyday, going snorkeling, hanging in the hammock and all for a remarkable price, especially in the very expensive Maldives.

     

    FunkiestFunky Truck in New Zealand and Tiny Trailer in Bend Oregon USA

    Our favorite Airbnb's Around the World

    Motueka, New Zealand

    Our favorite Airbnb's Around the World

    Bend, Oregon, USA

    There are several Airbnb’s we could have given this award to, but these two experiences were so unique they win the prize.  We only stayed two nights in each place.  Both had outhouses and outdoor showers.  Though tiny, both were comfortable and the hosts for both were helpful and hospitable and happy to have us visiting their unique little piece of paradise.

    Best BeachMal Pais Costa Rica, Seabeck Washington USA and Hikkaduwa Sri Lanka

    Our favorite Airbnb's Around the World

    Seabeck, Washington, USA

    We have had access to a lot of beautiful beaches in our travels.  Our favorites listed here though all are because we could walk right outside of our door and enjoy a beach.  These three though were all very different; Mal Pais was a beautiful but unique beach just steps from or house made up of rocky pools that provided natures hot tub all day long.  Seabeck Washington was a stunning beach on the Hood Canal with spectacular Olympic Mountain view and although a bit chilly, great summer swimming.  And finally Hikkaduwa was a long beautiful stretch of golden sand beach with a bar right next door and our hut only steps away.  Perfect.

    Best Location for HistoryAntigua Guatemala and Malaga Spain

    Our favorite Airbnb's Around the World

    Antigua, Guatemala

    Both Antigua and Malaga are gorgeous, historic and fairly compact cities and our Airbnb’s provided us a great location in the center of these towns to enjoy all the splendor they had to offer, along with the comforts we enjoy like kitchen and wifi.  In Antigua we also had a magnificent patio where we could see two amazing volcanoes and do yoga or just sit and enjoy our morning coffee.

     

    Best Place to RunEl Tunco El Salvador, Placenia Belize, Seychelles, Punta Cana Dominican Republic, Split Croatia

    Our favorite Airbnb's Around the World

    Placencia, Belize

    Flat and safe are my requirements for running around the world, and we have run in nearly every country but not in every location.  Often there are dogs, cobblestones, snakes, mountains, crazy drivers or questionable characters that make running unsafe.  But while in El Tunco, Placencia, Seychelles, Split and Punta Cana we ran every single day – safely and with wonderful scenery to enjoy!

     

    Number One Out of Seventy-Six, Our Favorite OverallAntiparos Greece (Cover photo at top of this page is Antiparos)

    Our favorite Airbnb's Around the World

    Antiparos, Greece

    There are a few other’s we considered for this BEST OF moniker, but our three weeks in tiny Antiparos in this beautiful home with stunning view on the side of a mountain with a kind and lovely host is definitely our favorite experience, so far, of all our Airbnb’s.  It is the one place that we think we will definitely visit again some day.  As we go forward with our Grand Adventure next fall we have Airbnb’s booked all over; Asia, Africa, Europe.  Time will tell if this favorite in Antiparos can hold its position as Number One.

    If you have questions about our Airbnb adventures feel free to contact me.  Other blogs that might be of interest to you on this topic are listed here;

    Tips & Tricks with Airbnb

    Sleeping Around – Our Adventures with Beds, Baths and Beyond

    Preparing To Travel Full-Time

     

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    Everything Else Fabulous  --  Inspire

    Travel & Staying Fit – A Difficult Part of the Journey

    Challenges of Full-Time Travel

    Location: Punta Cana Dominican Republic

    When we started this life of full-time travel I imagined getting in awesome shape while we traveled.  But it hasn’t been that easy.  In fact, it’s one of the more difficult parts of this ongoing journey – getting and staying in shape.  Not at all what I was expecting.

    There are several factors I’ve identified to this particular travel challenge.  But before I share those, let me say that this has been a life long battle for me.  Keeping a healthy weight has never come easy for

    Running in our neighborhood

    me.  I am not a tiny girl…a comfortable size 12 or 10 is my USA size.  But I fluctuate a lot and always have.

    A decade ago when I began running I found a wonderful new outlet for both stress release and weight control.  I love to run!.  But in that decade I have also experienced some severe injuries that kept me from running up to as long as a year.  Suffering from sciatic nerve damage and plantar fasciitis being two of the worst things that have sidelined me.

     

    But even when I am healthy, running is not always feasible on this full-time travel journey.  I was surprised to find as we circled the globe how many destinations are unsafe for running; dangerous roads, uneven sidewalks, vicious dogs (remember the  dog bite?) not to mention many countries where a woman should not be out alone.  These surprises stymied my running for months at a time.

    We cycle when we can

    We are currently in Punta Cana in the Dominican Republic, and I am really enjoying running here.  After not running for the entire month we were in Guatemala (all the reasons listed above) Punta Cana offers a flat, safe (sidewalks wow!) and easy routes direct from our apartment.  Today I did 3.5 and my goal is 5 miles before we leave here.

    Swimming is another favorite work out of mine, but alas, in three years of travel I can only think of three places we have been where a swimming pool was large enough to swim laps.  Most pools are very small, and open ocean swimming isn’t something I’m comfortable with.

    I can do yoga just about anywhere, and I do.  I do it on my own nearly every day, and take classes when they are convenient and affordable.  Yoga builds strength and flexibility as well as clears the mind and helps focus, but I really need to have a good strong regular aerobic exercise to keep my weight down.

    Yoga for body and mind

    And then of course there is the food.  And the alcohol.  I love to eat and cook and try lots of new foods in every country we visit.  Some countries the food is better than others, but I’ll try everything once (well

    We hike and walk a lot

    almost everything) and we enjoy food as a cultural experience wherever we are. Although I believe we are eating fresher and more organic and locally grown than in the USA, we still eat with pleasure and sometimes too much, despite the fact we usually only have two meals a day.

    During our first part of the Grand Adventure I drank alcohol every day, usually a gin and tonic or two, sometimes beer.  But this past winter I decided the caloric intake of alcohol just isn’t worth it to me, particularly when I am in countries where I feel like I’m not getting enough exercise.  So I cut way back on alcohol.  I now drink one or two drinks a week, and sometimes not even that.

    But alas, I am returning to the USA in May after nearly ten months of travel, about ten pounds gained since leaving.  When we returned to the USA last summer it was the same…and I worked all summer to take it off, successfully.

    Hopefully being back in the USA where I know I have access to the YMCA as well as safe running roads

    Swimming in Thailand

    and trails I can get back into a fabulous and fit daily work out routine.  It’s one of the things I am most looking forward to back in Washington State.

    So I have two goals;.

    1. Drop the ten pounds gained and perhaps a few more.  Feel fit and ready to tackle the world once again when we head out for our third round of the Grand Adventure next September.
    2. While traveling focus on aerobic exercise, fresh and locally grown and prepared food, eat only two meals a day, drink lots of water and diminish the amount of alcohol and sugar I consume.

    Want to join me in a summer get fit challenge?  Let’s do it.

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    See our 2018 Travel Award Guide here.

    Are you curious about how you can have a life of full-time travel?  Check this guide out!