Follow:
Topics:
Browsing Category:

Inspire

    Europe Travel  --  Inspire

    Restarting The Grand Adventure

    Away We Go On International Travel

    Location: Iceland

    Not everyone is ready yet to travel….and not every country is ready to accept international travelers. But after 13 and a half months stuck in the USA, we are ready to go. So many of you have been asking about our plans, so today I thought I would share with you how we are restarting the Grand Adventure.

    The Grand Adventure which began in 2016 has evolved over time and will continue to evolve as we mitigate a new world. We may never again be able to flit from country to country the way we did before, but with planning, caution and ingenuity we think we can have a travel life full of adventure and intrigue.

    Restarting The Grand Adventure

    After abandoning our travels mid-itinerary in spring 2020, this week we embark on our first international trip. During our time in the USA we have done a lot of travel to eight different states. But this will be our first trip out of the USA since April 30, 2020.

    We fly this week to Iceland for a two-week adventure. No tour, just on our own, using the Rick Steves Iceland Guide. Our visit includes three days in Reykjavik, then nine days in a camper van exploring the island. We have visited Iceland before, but only for two short days so we have always wanted to go back. Iceland seems like a safe place for restarting the Grand Adventure.

    Summer and Fall

    After two weeks in Iceland we will return to Washington State for the rest of the summer, as summer is the best time of year to be here in the Pacific Northwest. We have a couple of short excursions planned within the state as well as a trip to Maine in early September.

    On September 20th we fly back to Maui where we will stay in the apartment of a friend who will be off island for six weeks and then two additional weeks in an Airbnb. Then we fly to Los Angeles before heading on to Arizona and the Grand Canyon. Next we have a trip to Mexico City for a Taco Tour (no joke, a whole week of eating tacos with a guide) and on to Oaxaca before returning to Washington to spend Christmas with our family.

    2022 Away We Go

    January and February will be spent in French Polynesia. OMG yes it will. First time there so I’m really excited. We will spend two months on the island of Moorea as a big step towards restarting the Grand Adventure.

    March is still unplanned but we tentatively hope to fly back to Washington, say hi to the fam, repack and reorganize and then, embark to Israel and restart the itinerary we abandoned, almost two years to the day in March 2020. We have not booked that yet…we will wait and watch and keep our fingers crossed that the world will find its way and we can find our way back to the retirement life we were living and had always dreamed of.

    Follow Along

    I plan to continue to blog until its not fun anymore so keep following and we will tell you what we are doing. Finding us on Instagram is a great way to get daily updates and beautiful and fun photos and videos. We love your interest and are grateful. Cheers to all of you for your continued support!

    Cheers!

    I’ve learned a lot of things from living in the PanDamit, mostly to be more patient and flexible. Additionally I’ve learned there are a lot of crazy people and I just need to keep my head down and do the things I believe in, without judging even when I am being judged. Like I’ve said before, I absolutely refuse to be a victim in all of this. Instead I am searching for the learning opportunities and growing each and everyday from this life we are handed. It is still a fabulous life. And if our adventures help others make the step forward cautiously into the brave new world, then our work here is done.

    Join us on Instagram here.

    Iceland here we come! Learn about Iceland’s Covid restrictions here.

    See last Friday’s blog post My Favorite Gardens Around the World

    We love it when you pin and share our blog posts.

    Inspire

    My Favorite Gardens Around the World

    Enjoying Gardenss for Education and Beauty

    In our travels we have been blessed to visit a lot of gardens; botanical gardens, native gardens, home gardens, arboretums…even sculpture gardens. Fun and educational, I always look for these places in cities and countries as we travel. So today I will share with you My Favorite Gardens Around the World.

    singapore
    Singapore

    I sat down and tried to remember all the gardens we have seen. Because I enjoy gardening back in my home state of Washington in the USA, I always want to check out gardens in other places. My husband also enjoys looking at gardens, especially ones with native species we may not be familiar with. Lately Arne and I have become amateur bird watchers, and my favorite gardens around the world are always a great place to see birds.

    My Favorite Gardens Around the World

    As I have been working on my own tiny garden this spring I’ve been dreaming of starting to travel again and some of the world’s most beautiful gardens have been floating through my head…and thus this idea to blog about them has bloomed. I don’t have photos of all my favorite gardens around the world, but I do hope in your own travels you can find your way to some of these enchanting locations….some big, some small, all beautiful.

    In no particular order, here are my favorite gardens around the world.

    United States

    Palm Springs, California – I enjoyed our recent seven week visit to Palm Springs area where we particularly enjoyed learning about the flora of the desert at the tiny Moorten Botanical Gardens and Sunnylands. Sunnylands is one of my all time favorite gardens anywhere.

    Palm Springs
    Palm Springs

    Tucson, Arizona – Our recent two weeks in Tucson had us falling in love with this area, including the Tucson Botanical Gardens and the Arizona Sonora Living Desert Museum, our favorite thing in Tucson.

    Phoenix, Arizona – the Desert Botanical Gardens in Phoenix is not large but it is laid out beautifully and makes a beautiful and interesting garden to stroll through.

    Sunnylands
    Palm Springs
    Phoenix

    Portland, Oregon – The Portland Japanese Gardens is one of the most unexpected gardens I have ever been to. A hidden gem right in the heart of beautiful Portland Oregon

    Seattle, Washington – Volunteer Park Conservatory. I have only been here once, and it was on a blustery cold winter day, and stepping into this warm and alluring conservatory was a perfect activity for a winter day. I loved everything about this place and hope to return soon.

    Spokane, Washington – Manito Park and Botanical Gardens is one of my most favorite things to do when visiting Spokane. The sprawling park offers so much plant beauty, including a Japanese Garden and a beautiful Rose Garden.

    Spokane

    Boston, Massachusetts – Boston Public Gardens is the oldest botanical gardens in the USA and offers 24 acres of beauty to stroll through in any season. One of my favorite Boston sites in a town full of amazing sites.

    Kula Hawaii
    Kula

    Kula, Maui, Hawaii – Kula Botanic Gardens is a hidden gem on the slopes of Haleakala. I visited this privately owned garden for the first time this past year and it was such a pleasant surprise. Don’t miss this hidden gem when you visit Maui

    Bainbridge Island, Washington – practically in my own back yard, Bloedel Reserve is a 150 acre historic property and gardens whose mission is to enrich people’s lives through a premier public garden of natural and designed Pacific Northwest landscapes. Timed entrance tickets available online.

    Bloedel Reserve

    San Marino, California – The Huntington Botanical Gardens is so much more than just spectacular gardens. This historic site is home to an Art Museum, Library, events and lectures…and of course one of the most beautiful gardens in the USA.

    Huntington

    Canada

    Victoria British Columbia – The Butchart Gardens is one of the most outstanding gardens anywhere in the world. No matter the season, it is a jaw dropping and magnificent 55 acres to behold.

    Butchart Gardens

    Montreal Quebec – Jardin Botanique de Montreal was not on our radar when we set out to visit beautiful Montreal, we fortunately just stumbled upon it. We were there in the fall and it was truly first class, one of my favorite gardens ever.

    Montreal

    Australia

    Sydney – Royal Botanic Gardens Sydney we only had four days to explore the beautiful city of Sydney and we made the most of our time from beach to hiking, performance and food. But one of our favorite discoveries was these phenomenal gardens, home to both flora, fauna and feathers.

    Sydney

    Singapore

    Singapore – Gardens by the Bay. Amazing. I could have spent a week in this place, an astonishing futuristic garden in one of the most astonishing cities in the world. The super tree structures and skywalk were incredible (especially at night) but my favorite was the cloud forest and flower dome. Worth a trip to Singapore just to see this.

    Singapore

    Mauritius

    Pamplemousses – Sir Seewoosagur Ramgoolam Botanical Gardens. Often referred to as the SSR Botanical Gardens, this beautiful garden is named for Sir Seewoosagur Ramgoolam, Mauritius’ first Prime Minister and a leader in Mauritius independence. The gardens were begun in the late 1700’s during the French occupation and today incorporates fruits, flowers and trees from all over the world in its 33 hectare site.

    Mauritius

    Sri Lanka

    Kandy – Royal Botanical Gardens. Our visit to Sri Lanka was so wonderful and this country remains one of our favorites. The Royal Botanical Gardens in Kandy is one of three botanical gardens in the country – each unique. This garden was beautiful, very large and home to a great many species of trees, flowering plants, orchids, birds and bats.

    Kandy

    China

    Shanghai – Shanghai Botanical Gardens is the largest botanical garden in all of China. It encompasses more than 81 hectares and includes beautiful strolling paths and water features as well as thousands of trees, flowers, shrubs and more. Shanghai is a beautiful city, so different from Beijing.

    Shanghai

    Israel

    Haifa – Baha’i Hanging Gardens this was a surprising place in the heart of Haifa. These gardens aren’t actually “hanging” but the crawl up the hill and present a spectacular site for many vantage points. The gardens are the home to the shrines where the founders of the Baha’i faith are buried. A site to see.

    Touring gardens when you travel provides a peek into local culture and customs, while also enriching with beauty and education. I encourage you to support these beautiful places everywhere you go.

    We love it when you pin and share our blog posts.

    See last week’s fun post A Passion for Coffee in Gig Harbor.

    See this week’s top performing pin here Nashville for First Timers.

    Inspire

    A Passion for Coffee in Gig Harbor

    More Than a Beverage it’s a Hobby Turned Small Business

    Location: Gig Harbor Washington USA

    Zach Tanner loves coffee. That may not seem that unusual, especially in the Pacific Northwest where coffee is a cultural phenom. But Zach doesn’t just love to drink coffee. Oh no. Coffee is so much more; an inspiration; a fascination; a hobby turned small business. Zach has a passion for coffee in Gig Harbor.

    Milkman Coffee
    Zach Tanner proud coffee roaster

    As many of you know I am a coffee-lover. In fact when I travel, tasting coffee around the world is one of the highlights for me; exploring the big wide and diverse world of rich dark coffee. Check out the blog I wrote last year My Favorite Coffee Around the World to learn more.

    So when I heard about Zach and his passion for coffee in Gig Harbor I was intrigued. Then I tasted it and I was amazed.

    After graduating from Montana State University Zach Tanner spent a number of years living the California film industry dream. But eventually Zach and his wife made their way back to the Pacific Northwest to start a family, settling in a private oasis rural home in Gig Harbor. While working at the Gig Harbor YMCA and being a dad, Zach found time on the side to have a tiny little coffee roaster and play with roasting and observation of beans and flavors.

    Green coffee beans
    The Green Beans are organic

    Then came Covid. Zach lost his job and turned his focus to home-schooling his kids. And roasting coffee. A bigger roaster, more research, a computer program, lots of experimentation, trial and error, more evaluation, a brainstorm session for a business name and boom. Milkman Coffee was born in Zach’s garage.

    Milkman Coffee
    The name came from the delivery bottles he used in the beginning.

    Zach gets the “green” beans from four different vendors, only organic non-pesticide beans. How the beans are sourced is really important to this coffee aficionado, and when possible his passion extends to women-run coffee bean co-ops in places like Ethiopia. Zach uses beans from many parts of the world including Uganda, Guatemala, Columbia, and Ethiopia.

    Milkman Coffee
    The roaster, each batch roasts for ten minutes

    Usually Zach’s roasts are single origin, but he will blend beans from multiple sources to get just the right flavor profile he is looking for. Don’t misunderstand though…these aren’t flavored coffees. But Zach approaches the taste and aroma of the beans and the final cup of coffee similar to a wine connoisseur; pointing out natural flavor notes in each batch such as vanilla, tobacco, fruit and mineral. Each bag of Milkman lists Zach’s flavor notes.

    Milkman Coffee
    The roasting is controlled by computer and information on each batch is saved for future reference

    While Zach continues to put his dad duties first, he hopes to expand Milkman Coffee. Short term goals include a website and social media presence. Long range goals include getting into small markets and farmers markets. But right now this one-man operation hand-delivers the beans to customers in the Gig Harbor area who sign up for regular delivery. Roasted beans are $15 a pound or $20 for a pound and a half.

    Milkman Coffee

    A passion for coffee in Gig Harbor. Hand-made, delivered fresh and full of flavor. That’s what Zach Tanner is all about with his small coffee roasting business Milkman Coffee. Want to support small business and drink some incredible, organic coffee? Shoot Zach an email at zlt13@icloud.com.

    We love it when you pin and share our blog posts.

    Want to learn more about the history of coffee? See it here.

    See last week’s post It’s Time to Rediscover Ballard Washington here.

    Inspire  --  North America Travel

    A Year in the USA in Pictures

    Making Travel Memories Despite Covid

    It’s been one year today since we arrived in the USA after two months locked down on the island of Cyprus. One freaking crazy year. Even now, after all this time, I sometimes have trouble believing this has all been real. That Pandamit (oops I did it again…Pandemic), really changed absolutely everything, didn’t it?

    My family

    We hope to travel internationally again soon. However we also know that our international travels of the future will never be as carefree and easy as they were during our four years of the Grand Adventure. But we definitely plan to get back out there.

    One year ago today in a deserted Heathrow Airport

    Meanwhile, 365 days in the USA has given us time to appreciate this beautiful country and all it offers.

    Prior to the Pandamit, we had already visited all fifty states. But that doesn’t mean we had seen all the amazing beauty of this nation….not even close. So slow travel in the USA became our new mission. And so far it’s been an amazing journey.

    At home

    So for today’s blog post I thought I would share A Year in the USA in Pictures – some of my favorite images from our year stuck in the USA. I have no regrets.

    In my neighborhood, Washington State
    Spring in my yard, Washington State
    Time with my mom
    Sailing on our son’s boat
    New patio
    Learning to golf
    hiking
    hiking
    hiking
    hiking
    and more hiking!
    Whidbey Island
    Fall City
    Zillah
    Time with our boys
    Road Trip Idaho
    Road Trip Colorado
    Road Trip Oregon
    Learning to make sourdough
    I made four quilts in four months
    Remodeled bathroom
    Nine weeks in Maui
    Nine weeks in Maui
    Nine weeks in Maui
    Nine weeks in Maui
    Holidays with the fam
    Holidays with the fam
    Holidays with the fam
    Road trip to Southwest USA
    Seven weeks in Palm Desert California
    Seven weeks in Palm Desert
    Seven weeks in Palm Desert
    Seven weeks in Palm Desert
    So much golf
    So much golf
    So much golf

    Despite it all, it’s been a year of unexpected adventures. We visited Idaho, Colorado and Oregon. Maui was awesome and we enjoyed our time in the Coachella Valley, California and Arizona. Of course our home state of Washington in the summer is a wealth of beauty and adventures. Learning new things, getting healthy, loosing weight, time with family and staying positive have kept us in a good frame of mind. I just absolutely refuse to be a victim in all of this.

    We fell in love with Arizona
    Arizona
    Arizona
    Arizona

    People keep asking us what we plan to do next? But, if the Pandamit has taught us anything, it’s don’t make plans! But planning we are, in spite of it all. We will spend 12 days in Iceland in June (fingers crossed). We will return to Maui again in the fall. And we hope to visit Colorado and Arizona again. Mexico is a possibility. We have now been vaccinated and I got my dreaded surgery out of the way, so there does seem to be a light at the end of the tunnel – but that could be a freight train barreling down…cause these days, you never know!

    Meanwhile, we are here and that’s just fine – USA you are just fine and we are grateful for all you offer.

    I hope you enjoyed our review A Year in the USA in Pictures.

    See this week’s top performing pin Tubac, Bisbee, Tombstone Day Trip from Tucson

    We love it when you pin and share our blog posts.

    Inspire

    What is Diverticulosis

    My Diagnosis, Symptoms, Surgery & Recovery

    Location: USA

    Note – thank you all for your kind thoughts and prayers. I am doing well.

    It was six years ago that I ended up in the emergency room due to extreme pain in my abdomen and was diagnosed with acute diverticulitis. Diverticulitis is a flareup of the large intestine due to a disease called diverticulosis. The intestine creates pockets that become inflamed. This is different than polyps often discussed in the colon. The pockets occur for reasons unknown, usually in people over 50 years old. Most develop the pockets in the lower left quadrant of the large intestine. Diverticulosis is the name of the disease, and diverticulitis is what the flareups are called. A flareup can happen at any time and no one knows why.

    Some studies have shown obesity as a cause as well as a low fiber diet. Diets in the Western world that are low in fiber and high in carbohydrates create a high number of cases. Usually people who are fit and do physical exercise don’t suffer from this disease. And then there is me.

    My Diagnosis

    Diverticulitis

    The day I was rushed into the emergency room I had spent the entire day in bed unable to move or even get up. I couldn’t even walk. It was a horrible pain and it frightened me. On that day I had no idea what diverticulosis was. I was grateful to get a quick diagnosis and begin to understand some of the things my body was saying to me.

    After diagnosis I realized that I had suffered from at least two, and possibly three diverticulitis flareups in the past. I had powered through those, but the one that sent me to the hospital was the worst.

    Multiple “Episodes” Since

    Over the past six years I have had seven additional attacks (episodes) of diverticulitis. Many of these while I was traveling abroad. An attack puts me to bed, makes me constipated, creates a loss of appetite and makes it difficult to move or even walk. The pain is that extreme – it feels like a knife to the gut, over and over. While traveling I carried Ciproflaxin, an antibiotic, and diagnosed and treated myself when necessary.

    New Information

    Diverticulosis

    This past summer while we are on travel pause in the USA we got a new doctor. He provided me some new insight into this disease and showed a deep concern for my future health. He told me that most people require surgery after just two attacks and I can count 8-9. He also talked to me in-depth about the danger of continuing to throw antibiotics at the problem.

    No one had discussed surgery with me before. I thought this was a disease I just had to live with. I clearly had more to learn about what is diverticulosis. So on receiving this new information I began some extensive research and met with two more doctors for more opinions.

    Surgery

    Although there is much information out there about treating diverticulosis with dietary cleanses and changes, I knew my diet to be very healthy and high fiber. My research provided me a clear picture that my current diet and my lifestyle was not the problem. I lead a healthy life.

    So following all my study I decided it was time to do the surgery. It made sense to do the surgery while I was stuck here in the USA, even though I was not very excited about spending time in the hospital during the time of Covid. I originally scheduled the surgery for last December, but again Covid was raging. So I postponed until this week.

    Over the past months I have made sure I continued to eat healthy, exercise and keep my weight down to be at my optimal health for surgery. Even so, while traveling in the American Southwest over the past two months I have suffered from almost constant pain. So, no more waiting to deal with this problem. And now that I have been vaccinated, I am more confident about spending five days in the hospital.

    I had the surgery earlier this week. I am extremely tired but feeling ok. My doctor tells me I will feel totally normal by end of May, although I can’t start running again until June at the earliest.

    Making the Decision

    If we had not been forced into travel pause due to the PanDammit, I probably would have put this surgery off a few more years. My doctor worried that a future flareup could result in a dangerous perforation of the colon and spreading bacteria to surrounding tissue, which would require emergency surgery. I definitely did not want to find myself in that situation in a foreign country. And the emergency surgery can be much more invasive than the laparoscopic elective surgery. It can also be more dangerous.

    I think I made the right decision for me. But each person needs to review their own situation, do the research and talk to multiple doctors. Each case is unique. If you suffer from this ailment I am happy to tell you more of my story if it can be useful to you. But most importantly, talk to your doctor.

    I expect a full recovery, although it will take some time. Thanks for your concern.

    Read last week’s blog Tasty Tucson Arizona

    See this week’s top performing pin here Nine Things to do in Tucson Arizona

    We love it when you pin and share our blog.

    Food & Drink  --  Inspire

    My Favorite Coffee Around the World

    Coffee Drinkers of the World!

    Location: Around the World

    This is one of our favorite blog posts from 2020. Enjoy it again or for the very first time.

    Lucky am I that I have tasted coffee all over the world, in fact, in 110 countries. Wow that is a lot of countries and a lot of coffee. I’ve been able to narrow down my favorite coffee around the world. I do love coffee and although there has been many countries where the coffee was downright lousy or non-existent, luckily there have been many countries where it was delicious and abundant.

    Enjoying Cyprus coffee

    Cyprus

    We are currently hunkered down on the island of Cyprus, where coffee rules. Cypriot coffee is much like the coffee of Turkey or Greece, and is usually made in a Cezva, a metal cooker with a long handle and a pouring lip. The coffee in Cyprus is arabica coffee and is ground so fine it is almost like a powder. Traditionally cooked in sand over an open fire, many traditional houses will still make the coffee in a machine that uses sand very hot, then place the Cezva into the sand and bring the coffee to boil twice.

    I had never seen coffee made in this manner and it was something fun and new to see.

    Brewing over the hot sand

    Cyprus is another of a long list of countries who know how to make good coffee, even though they don’t grow their own beans. Many countries with the best coffee don’t grow beans. It’s all in the way it’s prepared.

    So I thought today I would share with you all my favorite coffee around the world, in addition to Cyprus. Some of the worlds best and most delicious. Whatever you call it; java, joe, mud, cuppa, brew, cafe, octane, rocket fuel or juice – here is my favorite coffee around the world.

    Coffee in France
    Espresso in France 2007

    France

    I visited France in 2007 and despite the Starbucks phenom in the USA, France was the place I had my first and most memorable cup of real good espresso. And I didn’t have just one. I drank so many cups of espresso during my ten day visit to Paris and northern France. I learned how much I love a deep, dark rich cup and I have loved it ever since.

    Italian coffee
    My husband enjoying coffee in Italy

    Italy

    Most people think of espresso as Italian, and certainly they are credited with the invention of the espresso machine. I loved this amazing coffee here as well, and was a bit confused by the social etiquette surrounding your morning coffee. Most baristas were kind and assisted this silly American.

    Ethiopian coffee
    Ethiopian woman preparing the coffee

    Ethiopia

    My 2008 trip to Ethiopia remains one of the highlights of my travel life, and learning the complicated process the Ethiopia Coffee ceremony encompasses is one of the most interesting things I have ever seen. Ethiopians strongly claim their country as the birthplace of coffee, and they take the ceremony of coffee very seriously. You can’t be in a hurry for your morning cuppa here…but it is very much worth the wait.

    Zanzibar Coffee

    Zanzibar

    The beautiful island country of Zanzibar (actually a self-governing island of Tanzania) has many coffee plantations as well as beautiful and interesting spice plantations. On a tour of one of these plantations we learned a lot about the coffee culture of Zanzibar and enjoyed drinking the rich dark brew at Zanzibar Coffee next to our hotel.

    Moroccan Coffee
    Coffee at Rick’s Cafe in Casablanca

    Morocco

    There are so many things I love about Morocco, including the food, and the coffee is high up on that list of favorite things. We drank it in all parts of the country and it was rich and delicious no matter where we were. Moroccans could be found drinking it morning and night, but for me I had to stick to the morning, or I would have been awake all night long.

    Greek Coffee
    Coffee in Greece

    Greece

    Another country that really knows how to do coffee is Greece. Like other European countries coffee often comes with a “biscuit” for dipping, and a cup of beautiful dark coffee in the afternoon was my favorite mid-day treat.

    Breakfast in Qatar

    Qatar

    This photo does not do justice to the coffee we had in Qatar. We transited through Qatar and spent only one night, and enjoyed on the morning of our departure what I can say is hands down the best breakfast I have ever eaten…including a pot of delicious brewed dark coffee.

    Vietnam Coffee
    Almost always served in a glass cup in Vietnam

    Vietnam

    We spent a month in Vietnam and really grew to love the coffee there. Often served with sweet milk, but you could order it without, the local coffee was almost always served in a clear glass cup without a handle.

    Guatemalan Coffee
    Coffee in Guatemala

    Guatemala

    When we returned home after our month in Guatemala we brought with us six pounds of coffee…now one of my favorite coffee around the world. The production of coffee is big in many Central American countries, but of all the countries we visited we liked Guatemalan coffee the best.

    Vietnam Coffee
    A special latte made to look like me in Vietnam

    So there you have it, my favorite coffee around the world. I can’t wait to continue my coffee culture research when we can start traveling again and continue our ’round the world travel. Coffee makes me happy!

    Please pin or share our blog!

    Check out My Favorite Cooking Classes Around the World here.

    At Home  --  Inspire

    Immunity Boosting Foods for Healthy Life

    Enjoy this blog from 2020 again or for the very first time.

    We are all a bit anxious these days about our health and well-being. Remembering the important recommendations for social distancing, mask wearing and washing your hands A LOT remains super important. But what we choose to eat in our social distanced lives is another important factor in staying healthy. Immunity boosting foods for healthy life is something we should learn to do all the time, not just when the world is fighting a pandemic.

    Choosing to add immunity boosting foods to your diet is really easy, without giving up the tasty comfort foods we all are enjoying during these anxious days. Over the past few years I have been working on a diet that is rich in both immunity boosting foods, anti-inflamatory foods and foods that are good for gut health.

    Immunity Boosting Foods
    Blueberries

    I am not a dietitian or a nutritionist, just a lay person who has experimented and found some things that work for me. And maybe they will work for you too!

    Gut Health

    Last summer we purchased a sauerkraut maker, manufactured by a company called Cultures for Health. Now we eat a few tablespoons of homemade sauerkraut every day. Homemade sauerkraut is full of good bacteria for your gut. Unrefrigerated store-bought sauerkraut has been pasteurized. Pasteurization kills all those good bacteria and so you lose the healthy benefits. You can use this sauerkraut maker for other fermented foods too like pickles, beans, radishes. Eating fermented foods adds good bacteria and enzymes to your gut! And they taste good too.

    Here is our fun video on how to make your own!

    Now I know you’re gonna want your own fermenter. Here is the one we recommend.

    Daily Breakfast

    Our daily breakfast nearly every day of the week includes a lot of immunity boosting foods for healthy life. Each morning we eat a bowl full of blueberries (antioxidants, phytoflavinoids & Vitamin C), spinach (fights cardiovascular and chronic disease), almonds or walnuts (packed with fiber, protein, vitamins and minerals) and other fruits like apples, bananas, mango. We mix this with homemade yogurt.

    Immunity Boosting Foods
    Spinach

    The probiotics in yogurt (live cultures) are really good for your health. Yogurt is a great source of low calorie protein, as long as you aren’t eating the sweet and fruity kind. We make our own yogurt very simply in a yogurt maker we bought from a manufacturer called Euro Cuisine, through Cultures for Health. It’s really easy. All you need is a live-culture yogurt starter and milk. We make it once a week at night, and when we wake up in the morning it’s ready to eat.

    Immunity Boosting Foods
    Yogurt Maker

    Eat the Rainbow

    The rest of our daily diet includes a variety of immunity boosting foods for healthy life like ginger (free radicals build a defense system), garlic (anti-inflamatory), dark greens and broccoli ( full of good vitamins and anti-oxidant goodness) peppers and citrus (nothing like the Vitamin C in these foods to strengthen your immunity) and apple cider vinegar (used in small quantities is a great anti-oxidant boost).

    Immunity Boosting Foods
    Citrus

    We eat meat including beef and pork, although most of our meat consumption is chicken and fish. We consume so much fish, mostly cold water fish. We try to have salmon, canned sardines and responsibly fished canned tuna regularly, all foods that are rich in omega-3 fatty acids.

    Immunity Boosting Foods
    Nuts and spices and ginger

    Tea Time

    Although I am a coffee lover, I often take a cup of herbal tea before bed. I love a ginger tea which helps me sleep as does chamomile, and I’m also fond of peppermint tea as a pick me up in the afternoon. I don’t drink green tea very often, but like the teas I mentioned above, these all are high in immunity boosting anti-oxidants. The world of tea is actually very fascinating…there are entire books written about it and tea is definitely a immunity boosting food for healthy life. For me, just an herbal cup each evening is both delicious, healthy and relaxing.

    Immunity Boosting Foods
    Herbal Tea

    Staying healthy isn’t just about food of course. Finding ways to stay active, get lots of rest, drink lots of water and engage in activities we love during these stressful times are all part of keeping your immunity system thriving despite the stress. It’s okay to have that brownie, or burger too. It’s not about depriving yourself. It’s about making good choices as often as possible, adding immunity boosting foods for healthy life to your diet, the things science knows help our bodies fight back anything from the common cold to an uncontrolled virus. Doing this on a regular basis will make you look and feel better.

    Take care of yourself my friends. Choose healthy options and be well.

    We love it when you share our blog.

    Check out this week’s top performing pin – 2020 World Travel Awards here.

    Immunity Boosting Foods
    Immunity Boosting Foods