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    Adventure Travel  --  Central America

    Learning About Mayan Cultures of Central America

    Location: Central America

    Cultural Travel

    San Andres, El Salvador

    Exploring and learning about ancient cultures is one of the most rewarding things about travel.  Cultivating an understanding of the powerful communities that came before our own, helps us appreciate both historic and modern-day social structures.

    Mayan Cultures of Central America

    Joya de Ceren, El Salvador

    It’s one of the reasons I so often encourage travelers to seek out these experiences and adventures.  Sure, go to the beach, enjoy that Margarita, go snorkeling.  But don’t miss the opportunity when traveling to grasp something about the majesty of the ground you are standing on and the hundreds of generations of people who have walked it, worked it, became part of it in their end.

     

     

    Cradle of Civilization

    Caracol, Belize

    Xunantunich, Belize

    We have spent the last four months in Central America, where several amazing cultures played a significant role, long before the Spanish arrived.  One of the most ancient of these was the Maya people.  Considered one of the six “cradles of civilization” world-wide, the Central American countries of Belize, Honduras, Guatemala, Mexico and El Salvador were home to this fascinating civilization.  To clarify the term Cradle of Civilization, here is Wikipedia’s explanation;

    “The term cradle of civilization has frequently been applied to a variety of cultures and areas, in particular the Ancient Near Eastern Chalcolithic (Ubaid period) and Fertile Crescent, Ancient India and Ancient China. It has also been applied to ancient Anatolia, the Levant and Iranian plateau, and used to refer to culture predecessors—such as Ancient Greece as the predecessor of Western civilization.”

    Mayan Cultures of Central America

    Altun Ha, Belize

    Our travels have taken us to ancient lands of Egypt, Jordan, India and Bangladesh.  We have also learned fascinating ancient history about Eastern Europe, Northern and Eastern Africa, China, Southeast Asia, and Greece.  And so it was with great interest that I began to understand that right here in Central America another great civilization thrived.

     

    The Maya People

    But before I go on please understand that Maya is a living culture. More than half the population of present day Guatemala are Mayan.  Though the ancient civilization communities are no more, the Mayan people continue their traditions.

    Mayan Cultures of Central America

    Tikal, Guatemala

    The oldest Mayan findings are in Belize, dating back to 2600 BC.  Ruins of great civilizations are strewn all around this

    Tikal Guatemala

    region, some excavated, many not.  Archeologists don’t all agree as to what caused the demise of the massive Maya communities in approximately 900 AD (well before the Spanish arrived).  But warfare between cities, over production of the land and drought are all thought to have contributed.

    Mayan Cultures of Central America

    Tikal, Guatemala

    The Maya people, like many other ancient civilizations, had an advanced calendar, written language and hierarchical social structure.  They were known as great architects (hence so many temples and entire cities still standing), artists, weapon developers and cultivators of the land.  They used the local raw materials in remarkable ways.  In Guatemala the cultivation of the cacao was (and is) important and cacao was used as currency.

    In addition it is known that they believed cacao offered both a cure and a sacrifice, and drinking cacao mixed with blood was a common ritual as was bloodletting.

    Visiting Mayan Ruins

    Mayan Cultures of Central America

    Tikal, Guatemala

    During our time in Central America we visited many interesting ruins; two in El Salvador, four in Belize and the granddaddy of all, Tikal (outside the town of Flores) in Guatemala.  Each offered its own perspective on the rich and powerful Maya tribes.

    Mayan Cultures of Central America

    Tikal, Guatemala

    Today Maya people in these countries can trace their ancestry back to these ancient societies and be very proud.  Many local Maya work hard to preserve the culture, arts and traditions and share them with visitors.  However, the Maya, particularly in the poorest countries like Guatemala, struggle. During the Spanish occupation and more recent political unrest the Maya have been continually pushed out of their lands…many to the mountainous regions no one else wanted.  Today you will find them subsisting in agricultural communities in the hard-scrabble rocky soil, or in the more populated cities such as Antigua selling crafts or food products.

    Mayan Cultures of Central America

    Colorful Mayan women at market

    I was particularly struck by the beauty of the Maya women, the colorful traditional clothing they still maintain today and the sense that family, hard work and religion is their life’s priority.

    During my short time in beautiful Central America I have been intrigued and surprised by the beauty of the people and the geography and especially intrigued by the history of the ancient people. Muy Bien! A fabulous experience when visiting Central America.

     

     

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    Central America  --  Inspire

    Yoga as Part of My Fab Fifties Life

    Yoga Everyday

    Location: El Salvador

    Yoga as part of My Fab Fifties Life

    Maldives

    Yoga as part of My Fab Fifties Life

    Costa Rica

    We have just arrived in El Salvador, in a small beach town on the Pacific Coast called Playa El Tunco.  We will be here at Balance Yoga Retreat for two weeks.  Although this place does group retreats, we are staying in one of their beautiful units and just doing individual yoga. Hoping to expand my knowledge of yoga as part of My Fab Fifties Life during this relaxing two weeks.

    yo-ga /’yogeh/

    A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific body postures, is widely practiced today for health and relaxation around the world.

    Yoga as part of My Fab Fifties Life

    El Salvador

    I am really enjoying it so far.  Yoga has become such an important part of nearly every day of My Fab Fifties Life.  I do my version of yoga, a pieced together practice from all the different classes I have taken over the years, as well as many poses I learned from my past physical therapy sessions.  I hope to expand my yoga knowledge during our time here at Balance.  There are many different kinds of yoga, of which I am most familiar with four.

    1. Hatha Yoga (easiest and my favorite)

    The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

    Yoga as part of My Fab Fifties Life

    Costa Rica

    As a fabulous fifties travel diva I have grown to love my morning yoga.  It has improved my agility, cured many of my aches and pains, lengthened my muscles and spine and given me both strength and a way to quiet my mind.

    2. Vinyasa Yoga (my second favorite) 

    A type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

    Some of you are probably thinking that my life, a full-time travel life, is stress-free.  Why does she need yoga as part of My Fab Fifties Life? Well here’s the thing;

    Yoga as part of My Fab Fifties Life

    El Salvador

    Yoga as part of My Fab Fifties Life

    Costa Rica

    I feel better. Period.  That is the most important reason.  Yoga has made it possible for me to start a running program again, after almost two years of not being able to run due to sciatic pain.  Yoga helps my digestion. It expands my lung capacity and strengthens my core. It gives me strength and stability.  When I’m practicing regularly I (almost) never have heart palpitations anymore.  It clears my mind and makes me present and appreciative of my one fabulous life.

    And usually it’s free.

    3. Iyengar Yoga (a form of Hatha and my third favorite)

    Iyenga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

    Yoga as part of My Fab Fifties Life

    USA

    There are still people out there who think yoga is a weird meditative Indian guru activity for hippies.  Nothing could be farther from the truth.  My Fab Fifties Life has benefited tremendously from practicing yoga nearly everyday.  I cannot do every pose.  Many poses I will never be able to do.  Perhaps if I had started earlier in my life.  But I am very happy with how I have improved and I can stretch farther and do more difficult poses every day. And I feel good.

    I’ve learned to breathe deeper, stand taller and be present.  And most of all, I’ve grown to love my one and only body and treat it kindly – something I never did during most of my life.

    4. Bikram Yoga (not my favorite)

    Also a form of Hatha but Bikram is done in a hot room and the same 26 poses are done every time.  No variation.  So you always know what is coming next and you learn to perfect these poses.

    Yoga as part of My Fab Fifties Life

    Seychelles

    You don’t need to be young, thin or even fit to start a yoga practice.  You can do it alone or in a group and know that you are not being judged. You can use yoga for stress relief, digestion issues, metabolism boost, respiratory and circulatory health and mental clarity.  To each his own.  For me, and usually my husband who practices with me, it is the best way to start or end my day.

    Any day around the world. But for the next two weeks, here at Balance

    Yoga as part of My Fab Fifties Life

    Balance Yoga Retreat

    Yoga Retreat.

     

    Yoga everyday. How fabulous.

     

    Namaste.

     

    Note – thanks to Wikipedia, yogapedia.com and dailyburn.com for information used in this blog. Click on any of these links to see more styled and variations of yoga other than the four I have listed here.

     

     

     

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