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    What Can We Do? Be Kind.

    Location: At Home

    Day Four of our latest lockdown. Combining all our lock down days we are now at Day 55.  What can we do? Be kind.

    Shit is getting real here. Thankful I have my husband and kids. 

    I just watched a video that I can’t share because it’s just too heartbreaking about a young teen who committed suicide because he couldn’t take it anymore. What can we do?

    People are frustrated. Sad. Hopeless. People are angry towards Federal, State and local government. Why?  This is their job to protect you. It’s not Governor Inslee’s fault anymore than it’s mine. Or the fault of that lovely young man who is gone.  Dead. 

    What can we do?  

    Kindness
    #BeKind

    Anger is a powerful emotion. But so is compassion. For me, I’m trying hard to channel my anger and despair to something positive. I don’t show that angry part of me on social media – but I have it just like you. And I work hard to show another side of me, my compassionate side. Because no matter how this turns out, no matter how much you want to point a finger and place blame, there is no one to blame. The only blame will be how you respond. How you treat others who are just as vulnerable as you; mentally, economically, physically, emotionally. 

    Some people will respond to this post with anger. Because that’s what anger does – it drives you to action. But to what point?  Other than to hurt someone in an effort to soothe your own emotions and sensibilities. Can it be channeled differently? Can it be put to good use? Can you lighten someone’s load who might be silently on the brink by moving your energy to compassion? 

    What can we do?  Each person can do this one thing – find your compassionate energy.  It might be buried but it’s there – well in most people it’s there.


    Set aside the politics real or imagined and turn your anger to compassion. Message me if I can help you or call you and chat. Love you all.
    Laureen

    National Suicide Prevention Lifeline1-800-273-8255

    https://suicidepreventionlifeline.org


    Be Kind
    #BeKind

    At Home

    Home and Other Adventures

    Flying During Covid-19 Pandemic

    What a ride it’s been. But here we are. Home. That word feels so good in my mouth. Sweet and full. But with it comes a bitter taste – it’s not what was supposed to happen. Home and other adventures is a story of acceptance of our fate. Despite all our planning; despite all our hopes; despite all our efforts – our travel life has come to an abrupt stop.

    Heathrow Airport
    Eeriely quiet London Heathreow

    Home and other adventures took me several weeks to wrap my head around. As each day passed, each week passed I kept adjusting my thinking. Believing we could pick up our itinerary at some point and continue. Eventually we came to the realization it wasn’t going to happen and if we are going to be sitting somewhere we might as well be sitting at home. At least it’s free and we could be working on projects and helping our family. And so we took the first flight that came available out of Cyprus.

    Cyprus Airport
    Empty Cyprus airport

    Getting here was nothing less than grueling. It took about 50 hours from bed to bed. Three flights, one hotel, lots of cold sandwiches. Airports have few services. Planes have few services. I brought food with us, as best I could. It wasn’t good but it was something.

    Aegean Airlines
    Onboard Aegean Air to London

    Leaving Cyprus

    Departing Cyprus we drove on a bus to the plane – seriously about 15 minutes. To an entirely different airport where the planes seem to be staging. I think it was the old airport. I have no idea why. Upon boarding the flight crew was dressed like they were assisting in surgery…disposable gowns, face masks, rubber gloves and eye protection. We were given rubber gloves and told we had to wear them the entire flight. Everyone on board was wearing a mask. We were given a bottle of water and nothing else on the five hour flight. All middle seats were empty. Even couples who wanted to sit side by side were told they could not. Without flight attendants going up and down the aisle the plane was so quiet. With everyone wearing masks no one was chatting and the plane was absolutely silent. Ghostly.

    London Tube
    Heathrow baggage claim

    We arrived in London to a eerily quiet Heathrow. No temperature checks -we breezed right through, got our bags, walked to our hotel in the adjoining terminal. Crashed on the bed in the itty bitty room.

    Heathrow Train
    Empty train in London

    Leaving London

    Early Wednesday off we went again. Empty tube ride to the terminal. Almost empty terminal. Signs everywhere to distance. But staff not wearing masks or any protection. We asked why and were told it’s not allowed. It’s astonishing to me how inconsistent the rules are between countries.

    Heathrow Airport
    Having Heathrow all to ourselves…weird.

    Security checks at Heathrow were normal and well carried out. There was no health screening on departure. It was strange the wide variety of preparedness in the handful of travelers. Some did not have anything. Most had masks, a few had gloves as well. And then some dressed head to toe in complete “contagion” outfits. It reminded me of Willy Wonka in the Wonkavison room.

    Willy Wonka
    Wonka Vision
    Heathrow Airport
    Heathrow social distancing

    I was pulled aside for additional security screening at the gate…that was just random, not due to Covid. Mostly swabbing for chemicals and explosives. On board the British Airways 787 there were 13 people and nine crew. Wow. Nine people in economy (including us), no one in Business and four in First Class. We were able to spread out and get comfortable. In fact, we were required to each have a full row and to sit next to the window in an effort to “distance” It actually was a nice flight…I love British Airways. We had a half a sandwich served early with some chocolates and later a pizza like thing. That with the food we brought was plenty. No alcohol available.

    One striking thing about all three of our flights was how when we pulled away from the gate, the plane headed to the runway and just took off! No waiting for the plane in front of you.

    British Airways
    Lots of legroom

    Hello USA

    Arriving in the USA was interesting. First we were met on the gangway by health screeners. No temperature taking, but they asked us questions dressed in full contagion gear. The LAX airport has way more activity than in London. Several shops open and kiosks with cold food and even Starbucks open. There was none of that in London. There seems to be more staff around as well. Most are wearing masks. We breezed through both passport control and border patrol. I wanted someone to say welcome home…geeze I’ve been gone for seven months. But they hardly batted an eye. Sigh….

    Los Angeles International Airport
    Waiting for our third and final flight

    Our flight to Seattle left late but other than that was uneventful. Arriving in Seattle we got our bags and changed into clean clothes before meeting our boys – just an effort to try to not spread anything we may have picked up. SeaTac was quiet with very few people. Most staff wearing masks. Starbucks was open but I didn’t see any restaurants open, but we were only in one terminal so possibly in departures there was more. I’m not sure.

    Home and Other Adventures

    Waking up in my bed, opening my eyes and knowing where I was. Nice but surreal. I can’t tell you how many times over the past four years I’ve had to let my brain take a moment to know where I was upon waking…so many hotels, Airbnb’s and beds. But waking up here, I knew. I am so grateful we made the decision to buy this house…it was a leap of faith to buy something sight unseen. But life in a pandemic without a home to come to would have been pretty rotten. But here we are.

    The Lund Family

    I’ll be in self-quarantine here now for two weeks. Only seeing my boys, who met us at the airport. It’s good. Our youngest has been working from our house and will continue to do so until his office reopens, which may be awhile.

    So what’s next? We don’t know… we will figure it out just like everyone else. We still have flights for the wedding in France in June…it’s unlikely to happen but we haven’t completely given up on it. We have a trip to Hawaii planned in October. We have a trip to Boston and New York planned in December. Will that happen? I don’t know. I do know eventually we will get out there again…just how long it will take remains to be seen.

    Home and Other Adventures. Unexpected but satisfying. Be safe. Be well. Stay tuned. The adventure continues just with a sharp right turn and a few bumps in the road… Home, sweet home.

    Reading Wednesday

    Book Review The Glass Hotel by Emily St. John Mandel

    Reading Wednesday

    Location: Reading Wednesday

    I’ve been waiting for this book to come out, I absolutely couldn’t contain my excitement to read St. John Mandel’s next novel, given how much I loved Station Eleven (a pandemic story by the way which you should read if you haven’t).

    But…unfortunately my expectations were too high. I liked The Glass Hotel but I didn’t love The Glass Hotel. I think I just set my heart on something that wasn’t realistic…a novel as good or better than Station Eleven.

    The Glass Hotel takes the reader through a series of events (a few too many coincidences in my opinion) that bring together small town girl Vincent (a bar tender in rural Canada) with millionaire Jonathan (a New York financier) in an unlikely relationship. Their lives and those of the people who swirl around them will all be devastated when the Ponzi scheme Jonathan is running collapses.

    The web that Jonathan has created through his years of lies and deceit will not only take him down, but all those he has touched and lied to for decades…including his own family and Vincent.

    In the end Jonathan begins to lose hold of reality, Vincent faces an icy fate and lives are torn apart and ruined by greed.

    ****Four stars for The Glass Hotel by Emily St. John Mandle

    Read last week’s review of The Splendid and the Vile

    My current read Middlemarch by George Eliot

    Island Life

    Message From Cyprus Edition Seven

    Weather has been good, but I just can’t shake this melancholy feeling. I guess it’s just going to be part of the process that I will need to address every day, including in this message from Cyprus.

    In an effort to stay creative and productive, I thought I would do something fun this week and give you our message from Cyprus on video! One good thing is it forces me to make myself presentable (shower? what’s a shower?) and it forces me to speak in full sentences, different than the grunts and grumbles used to correspond with my spouse.

    So before you click on the link below to my weekly update – and we have some good news to share – let me just give you a quick rundown on the numbers;

    Today is day 50 in Cyprus and day 46 in Quarantine/Lockdown

    Current cases in Cyprus 819 with 14 deaths. Numbers are leveling out.

    WE HAVE SOME EXCITING NEWS TO SHARE! Check out our video here.

    See ya all soon – back in the good ole USA.

    We love it when you share our blog! xxoo

    Inspire

    Boredom Buster Ideas in Lockdown

    Keeping Busy and Having Fun

    Location: Argaka Cyprus

    You might think our lockdown here on Cyprus is idylic; a tropical island in the Mediterranean Sea. Indeed it is beautiful, but the fact remains, it’s a jail. And after 45 days, some mornings I feel so tired and helpless. This is where Boredom Buster Ideas in Lockdown come into play.

    I have a lot of gratitude though; our villa is comfortable and beautiful; we are allowed to leave the house once a day and I use that time to be in nature; my husband and I are both healthy; and the weather is finally warming.

    Since we still have no idea when or how we will leave this island, we make the best of each and every day. My husband Arne is more at peace than I am. He loves a life of doing nothing just laying around the pool and reading and going for a run every morning. Me however, I’m antsy. I can spend a great deal of time enjoying the quiet and solitude, but then I have a sudden need to DO SOMETHING. Anything – but it must be fun and inspiring.

    And that is how we got started a few weeks ago doing our daily Boredom Buster activities. Some of these activities take just a few minutes, while others take several hours. Usually these activities are designed for two, but many times I do one on my own. The goal is to release that pent up energy and relieve that pent up anxiety.

    Here are a few of the Boredom Buster activities we have found fun, inspiring and educational. Maybe you can find some ideas here that work for you, or put your own twist on these boredom busters;

    Paper Airplane Contest – we each made our own design and flew the airplanes off the upper deck

    Towel Animal Menagerie – I’ve been making towel animals for several weeks, and on one day we had a competition.

    Make a towel animals
    Towel Animals

    Yoga – we do yoga anyway, but now we have upped the game trying to add more difficult poses, including planking goals of several minutes.

    Take a plank challenge
    My plank

    Running/Walking/Hiking – again we already run but we each have set some distance goals long term.

    Photo organization – I take thousands of photos, and keeping them organized is a big challenge. So no better use of my time than to be deleting images I don’t want, and saving the others into files for easy and quick access.

    Speaking of photos – do a photo safari around your own house or yard, looking for small and hidden treasures for artistic and surprising photos.

    Do a photo safari in your yard
    Photo Safari discovery

    Journal or Scrapbook – my blog is a journal of sorts, but perhaps its time to pull out those old scrapbooking supplies. Making a quarnatine journal, scrapbook or even videos for future generations to see what it was all about.

    Throw a Party – have a tea party, a taco party, a date night. Have a zoom wine party, zoom book club or zoom family Pictionary.

    Throw a tea party
    Our Mad Hatter Tea Party

    Become a Mixologist – lots of ideas online to up your game in the daily mixed drink ideas.

    Become a mixologist
    Homemade lemonade Gin and Tonic

    Teach Yourself Something New – There are hundreds of free webinars, online learning, TedTalks and podcasts out there…and many more with minimal investment. For me I have been learning many interesting things to expand my blog.

    Self Spa or Couples Spa – we made DIY exfoliant with olive oil, lemon and sugar and wow did our skin feel great. Additionally my darling husband gave me a pedicure…he did pretty well!

    Relax and create a home spa day
    My Spa Day

    Try new recipes – I have cooked and baked and created a variety of delicious things out of our tiny kitchen using the local ingredients of Cyprus. From lamb chops to orange bread, bread dried orange peels to fresh lemonade, from eggplant dip to grilled chickpeas, we have not gone hungry.

    Try new recipes
    Orange Cake – I’m definitely making this again

    Write real letters or cards and mail them to people you love.

    Make a real phone call – no texting or messages on FB but talk on the phone to people you care about.

    Social Media Cleanse – Spend an entire day without Social Media

    Work around your home or yard – even here in this Airbnb I have enjoyed weeding, trimming plants, picking bouquets and watching the daily changes of the trees and flowers.

    Explore spring emerging
    I’ve been waiting for this rose to bloom in our yard

    Plan a future trip – this might seem crazy in the current situation, but travel will happen again, so why not use this time to study up on your dream destinations and begin your plans.

    Plan your next trip
    Where do you want to go?

    Read – of course, this is a perfect time to be reading. Personally I’ve had some trouble focusing on books, but audible has been a savior for me, and I am both listening to and reading books while here in lockdown. See our book reviews here.

    Finding your joy, within your own four walls can be both a pleasure and a cross. We all need to find what works for us and what boredom buster ideas in lockdown fit our situation. Some days will be better than others, but hopefully some of our boredom buster ideas in lockdown can put a smile on your face and skip in your step. Hang in there everyone.

    Be healthy and safe.

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    Boredom Buster Ideas in Lockdown
    Boredom Buster Ideas in Lockdown
    Boredom Buster Ideas in Lockdown
    Reading Wednesday

    Book Review The Splendid and the Vile by Erik Larson

    Erik Larson's The Splendid and the Vile

    Spectacular. I love Erik Larson’s writing and although my favorite is still Devil in the White City, The Splendid and the Vile was remarkable.

    I listened to this book on Audible and I recommend it for that….it is a very detail oriented story of Winston Churchill’s life and leadership during WWII and for me, the perfect kind of story to be performed on Audible.

    This book could easily have been called Churchill Myth and Legend. I learned so much about this remarkable man; his idiosyncrasies, brilliant mind, clever strategies, courageous leadership and remarkable oratory abilities – all strengths that helped him keep England out of the German’s hands. The entire world owes much to Winston Churchill still today.

    Listening to this book during the Covid-19 outbreak I found so many parallels to the current world crisis. Two different kinds of war. I kept coming back to the fact that wars can often be won by sheer will…but only if a true leader can keep the spirits of the nation high through courageous oratory and patriotism…none of which I see from the leader of the USA.

    The Splendid and the Vile is astonishing in its scope, extraordinary in its historic detail and noteworthy in its ability to bring Churchill right into your living room.

    *****Five stars for The Splendid and the Vile by Erik Larson

    Read last week’s review of Motherless Brooklyn

    My current read American Dirt

    Erik Larson's The Splendid and the Vile
    Inspire

    Travel & Staying Fit – Lockdown Creates Similar Challenges

    Travel and Staying Fit

    Location: Argaka Cyprus

    When we started this life of full-time travel I imagined getting in awesome shape while we traveled.  But it hasn’t been that easy.  In fact, it’s one of the more difficult parts of this ongoing journey – getting and staying in shape.  Not at all what I was expecting.  Over the past few weeks as we have sat in lockdown in Cyprus, I’ve begun to see again how lack of routine can wreck havoc on travel and staying fit in My Fab Fifties Life.

    Keeping a healthy weight has never come easy for

    Staying fit while traveling
    Running in our neighborhood

    me.  I am not a tiny girl…a comfortable size 12 or 10 is my USA size.  But I fluctuate a lot and always have.

    A decade ago when I began running I found a wonderful new outlet for both stress release and weight control.  I love to run!.  But in that decade I have also experienced some severe injuries that kept me from running up to as long as a year.  Suffering from sciatic nerve damage and plantar fasciitis being two of the worst things that have sidelined me.

    But even when I am healthy, travel and staying fit, particularly running is not always feasible on this  travel journey.  I was surprised to find as we circled the globe how many destinations are unsafe for running; dangerous roads, uneven sidewalks, vicious dogs (remember the  dog bite?) not to mention many countries where a woman should not be out alone.  These surprises stymied my running for months at a time.

    trave and staying fit
    We cycle when we can

    We are currently in Argaka on the island of Cuprus, day 42 of lockdown.   I am really enjoying running here.  Rural Argaka offers a flat and easy routes direct from our villa.  I have regularly been running 4-5 miles daily.

    Swimming is another favorite work out of mine, but alas, in four years of travel I can only think of three places we have been where a swimming pool was large enough to swim laps.  Most pools are very small, and open ocean swimming isn’t something I’m comfortable with.

    My best tool in my travel and staying fit goal is I can do yoga just about anywhere, and I do.  I do it on my own nearly every day, and take classes when they are convenient and affordable.  Yoga builds strength and flexibility as well as clears the mind and helps focus, but I really need to have a good strong regular aerobic exercise to keep my weight down. I carry a travel yoga mat and styrofoam block and use them religiously.

    staying fit with yoga
    Yoga for body and mind

    And then of course there is the food.  And the alcohol.  I love to eat and cook and try lots of new foods in every country we visit.  Some countries the food is better than others, but I’ll try everything once (well

    travel fitness ideas
    We hike and walk a lot

    almost everything) and we enjoy food as a cultural experience wherever we are. Although I believe we are eating fresher and more organic and locally grown than in the USA, we still eat with pleasure and sometimes too much, despite the fact we usually only have two meals a day.

    During our first part of the Grand Adventure I drank alcohol every day, usually a gin and tonic or two, sometimes beer.  But this past winter I decided the caloric intake of alcohol just isn’t worth it to me, particularly when I am in countries where I feel like I’m not getting enough exercise.  So I cut way back on alcohol.  However, I have found being on lockdown has created a routine of drinking daily again…alas there are some vices we need to just accept right now, no?

    Hopefully we will be back in the USA in a week or two, where I have access to safe running roads

    Travel and staying fit
    Swimming in Thailand

    and trails. If the YMCA reopens, I’ll begin swimming again.  And yoga will continue daily on my own.

    It’s not easy right now to be motivated to do anything…I know.  I’m restless and not sleeping well.  But having some kind of a routine, especially a work out routine helps keep me stay sane.  I’m particularly thankful I can get out into nature each day. A definite blessing for travel and staying fit.

    Be well my friends.  Be healthy and be patient.

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    Travel and staying fit