Europe Travel  --  Food & Drink

The Cyprus Test Kitchen

Cooking the Local Cuisine

Location: Cyprus

This is a repost of one of our favorite blogs from 2020. Enjoy again or for the first time.

We spent seven weeks on the island of Cyprus – 37 days longer than we thought we would be here. During that time we were basically under house arrest so there was very little sight-seeing. Fortunately we are allowed to go out to the grocery store (with advanced permission) and the stores were bursting with wonderful fresh produce; avocados, citrus of every kind, carrots, eggplant, zucchini, pomegranates, lots of greens and potatoes and cucumbers. Just about anything you can think of to use in my Cyprus test kitchen.

Fresh produce in Cyprus
Beautiful and abundant produce


I’m very grateful that one of the first things we did on arriving in Cyprus in early March, (before all hell broke loose and quarantines and lock downs became the norm), was take a cooking class. By doing so during our first few days, I was introduced to the incredible cuisine of Cyprus; a little Greek, a little Turkish and a bit reminiscent of Eastern Europe. The cuisine is hearty with pork, beef, lamb as well as middle eastern spices and lots of beans, rice and local produce. There is also seafood, although we unfortunately did not experience it.

Cyprus coffee
Delicious Cypriot Coffee cooked in Sand

Since the island was on lockdown during our visit, we were unable to go out and taste the cuisine at the hundreds of restaurants and tavernas dotting the island landscape. So I decided to use all that time I had on my hands to bring the cuisine to us, creating a personal Cyprus test kitchen. I did a similar thing when we spent three weeks on the island of Antiparos a few years ago. We were there in the off-season and almost everything was closed. So I taught myself to cook Greek (see it here). And that was my attitude and goal here in Cyprus. It’s been one of my favorite boredom-buster-in-lockdown activities.

Taste of Cyprus

Before the lockdown began, during our first few days on the island, we signed up for a full-day tour with Cyprus Taste Tours, a local tour company and we were so blessed to meet Liza (Lee-zah) a Cypriot who loves food and loves introducing it to visitors. Our day included a beautiful drive through the Troodos Mountains of Cyprus, a visit to the Vouni Panayia Winery and a visit to the Loukoumia Geroskipou candy making factory. We also made a brief stop at the Chrysoroyiatissa Monastery to learn a bit about the ancient ways of making wine.

Cypriot Cooking
Beautiful fresh bread right out of the outdoor oven

But the best part of the day was the four hours we spent at Mrs. Sofia’s Traditional House learning and eating several of Cyprus’ most traditional foods. She has a perfect Cyprus test kitchen and I was infatuated.

Cooking with Mrs. Sofia

As you know, I love taking cooking classes in every country we visit, and it’s always my favorite when I am cooking in a local home with a local family. That’s what happened at Sofia’s Traditional House.

We were at the family home of Sofia and Andreas, the home Sofia grew up in. The original part of the home has been preserved in a way that guests can see how a traditional Cypriot home was in the past. Sofia and Andreas have added a cooking kitchen on to create a space for classes (only through Cyprus Taste Tours) as well as serving meals to tour groups that come through.

Our Cyprus Feast

We learned so many things during our time with Sofia. First she pulled fresh bread out of the outdoor oven and fresh halloumi out of the outdoor cheese maker. Wow. Delicious.

Next we watched the interesting process of making traditional Cypriot Coffee in a special machine where the coffee cooks in hot sand. Amazing.

Then we began to prepare the ingredients for our feast.

Six Famous Cypriot Dishes

During our time with Mrs. Sofia we learned to make the following dishes;

Halloumi Cheese – famous cheese of Cyprus is fantastic eat fresh, boiled or grilled. Squeaky texture with a very high melting point give it an unusual variety of cooking and eating options.

Cyprus Food

Koupepia – stuffed grape leaves, very similar to Greek Dolmades, the Cypriot version is filled with rice, pork, tomato and parsley and simmered in a tomato broth.

Cyprus Cuisine
Preparing the meatballs with Mrs. Sofia

Keftedes – a word that means meatballs and can refer to many kinds but the most popular are a minced pork, grated potato, onion and parsley with a hint of cinnamon.

Pligouri – which is a pilaf of bulgur wheat. Bulgur wheat is what you might know in tabouleh. Pligouri is considered a poor man’s food, but is delicious, quick and easy to make.

Cyprus Food
Anari Cheese with Spoon Sweets

Spoon Sweets and Anari Cheese – Anari Cheese is the fluffy white byproduct of halloumi cheese made by adding fresh raw milk to the whey after the halloumi curds have been separated. Spoon Sweets are spoon size bites of usually fruit but sometimes vegetables, usually the rind preserved in a sweet syrup.

Things I Tackled at Home

After going in to quarantine then followed by lockdown, I realized I wasn’t going to be eating in any local restaurants. So I set out to teach myself in my own Cyprus test kitchen, how to make several more of Cyprus’ most famous dishes. Here is everything I tackled during our weeks of solitude with recipe links when possible;

Cyprus Cuisine

Sheftalia – a type of sausage without skin its held together with caul fat. Very popular taverna meze. I was able to buy the Sheftalia already prepared at the butcher and grilled it up at home.

Kolokouthkia me ta afka – is a traditional scrambled egg and zuchinni dish often eaten as a mezzo.

Cyprus Food
Kolokouthkia (scrambled eggs and zucchini) and fried Halloumi

Fried Halloumi – this cheese is really amazing, with a very high melting point so it’s perfect for frying…but I also love it’s dense saltiness just to pop in my mouth.

Macaronia Tou Fournou (similar to Greek Pastitsio ) this deep dish casserole was delicious and I plan to make it again. Layers of macaroni pasta, Bolognese sauce, bechamel sauce and grated halloumi it was comfort food at its finest.

Cyprus Cuisine
Macaronia Tou Fournou

Melitzanosalata – smashed eggplant cooked and mixed with garlic, lemon and parsley and usually served as a mezzob.

Avgolemoni Soup – Lemon and Egg Soup. Simple and absolutely delicious. What a refreshing surprise this treat was. I will certainly make it again.

Cyprus Cuisine
Avgolemoni Soup

Lamb Chops – for our first Easter dinner we had lamb chops fresh from the butcher, marinated simply in olive oil, lemon and rosemary.

Kleftiko – Lamb Shank. This is the most famous dish on this island, and I wasn’t sure about tackling it. Usually cooked in a traditional outdoor oven for hours and hours, I took my chances cooking it in the oven in my kitchen. This was our Easter dinner on the Cypriot Easter Sunday and it was amazing.

Cyprus Food

Souvlaki – I’ve eaten souvlaki in Greece and the USA and I love it but I wasn’t sure about making it myself. But on one of our final days in Cyprus I went to the butcher and bought beautiful piece of pork tenderloin and made the most mouth-watering meal! We had a lot of meat left and we enjoyed it again on day two.

Souvlaki in Pita

Fresh Lemonade – we were up to our ears in both lemons and oranges and we loved having fresh squeezed OJ each morning. We put our fresh lemonade skills to the test and what a refreshing afternoon pick me up.

Cyprus Lemonade
Fresh Lemonade using the lemons in our yard

In addition we learned to make Cypriot coffee in our Cyprus test kitchen, just like Turkish coffee, dark and strong.

Things We Ate Elsewhere

Our lovely Airbnb host kept us in delicious baked goods, including one of Cyprus’ most famous desert flat breads called kattimerka, very much like lefse. She brought us a local molded pudding (cake) made from semolina flour called Halva as well as orange cake. And she also made us our favorite, the traditional Easter bread called Flaounes.

Cyprus foods
Easter bread known as Flaounes

We bought Galaktoboureko at the local bakery, a very dense custard, phyllo, and honey pie.

Cyprus sweets

From the grocery store we enjoyed excellent local olives and olive oil as well as wonderful wines from Cyprus including Commanderia, the Cypriot favorite. As well as Tahini, Hummus and Tzatziki.

Cyprus food
Halva Pudding

At the local butcher we sampled the traditional Tsamarella, a sausage made from lamb or goat and served like an appetizer with cheese and bread.

Things I Didn’t Have

We missed out on one famous Cypriot specialty, a slow clay pot cooked meal called Ttavas. We also didn’t get to experience the cultural tradition of mezzo meals, either a meat mezzo or seafood mezzo at a traditional taverna. This is the most popular way to eat in company, sampling dozens of small dishes while drinking and enjoying each other’s company. So sorry we never got to do that.

Cyprus will always hold a special place in my heart…what a remarkable place to be in lockdown. Even though we missed so much, I still feel a great emotion to the people and the place…perhaps we can return when times are better.

I am so grateful to this country for the love they showed us. EUCARISTW POLU. Thank you very much. You will never know how much it has meant to us.

Adio is. Farewell.

Check out this week’s top performing pin here – 2020 World Travel Awards.

Cyprus Test Kitchen
Cyprus Test Kitchen
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  • Reply Ann

    That looks amazing, I am so keeping my fingers crossed that we will get to cyprus before the end of this year 🙂

    May 6, 2020 at 2:52 am
  • Reply Carol

    Lovely food! Yes, cooking has been my lockdown activity, too! I have always loved to cook. Since we missed Morocco and Spain, I am finding recipes to bring the countries to us! I also enjoy eating my way through my travels! Food is a great way to learn about traditions and meet people! Thanks for sharing!

    May 7, 2020 at 9:49 am
  • Reply Julie

    Oh my goodness! What fabulous foods you made! I think that is a great idea to do a cooking class in another country. My husband would really enjoy that as he is more fond of cooking than I. You must be a wonderful cook!

    May 8, 2020 at 6:52 pm
    • Reply Laureen

      Such a nice comment. Thank you.

      May 8, 2020 at 8:25 pm
  • Reply Zara

    I’ve always liked the idea of doing a cooking class on my travels but never done it! Think I’ll have to give it a go. We went to Cyprus last year and the food was great!

    May 9, 2020 at 6:29 am
  • Reply madhu sharma

    Wow this looks like a great experience,I haven’t done it yet while travelling.but would love to

    May 9, 2020 at 8:26 am
  • Reply Amy Alton

    Halloumi cheese is really popular in Australia. It’s so tasty, I love to just fry it with a bit of oil and a squeeze of lemon.

    May 9, 2020 at 4:41 pm
    • Reply Laureen

      So yummy and salty. Mmmm.

      May 9, 2020 at 9:35 pm
  • Reply Iuliya

    While unfortunate that you got hit by the lockdown, I’m so glad that you got to experience all of the amazing food! They look AMAZING!!

    May 9, 2020 at 9:26 pm
  • Reply Emma

    It looks so delicious! I need to dedicate more time to taking a cooking class when I travel too. Cooking while back at home is such a great way to reminisce of your holidays. 🙂

    May 9, 2020 at 9:27 pm
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