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    Africa & The Middle East Travel

    A Soulful Journey – Three Weeks in Burkina Faso

    Location: Burkina Faso

    I never had Burkina Faso on my travel bucket list. Not even close. In fact the day my son called to say he had received his Peace Corp assignment and he was going to Burkina Faso, I said “where?” And over the past year as I have told people about it only a very few people had ever heard of this tiny, land-locked, poor country in

    Photo by Laureen Lund

    Photo by Laureen Lund

    West Africa.

     

    In the beginning, I really didn’t want to go. I had traveled to Ethiopia several years ago and had seen some of the most horrific living conditions on the planet in that small and struggling country. I wasn’t sure I was up to it again. I was thinking we should meet our Peace Corp son in some exotic nearby place like Morocco or Canary Islands.

     

    But he was insistent. He had fallen in love with Burkina Faso and the people and he wanted to share it with his family.

     

    And that is how Burkina Faso made it on to our travel must-see list.

    Photo by Laureen Lund

    Photo by Laureen Lund

     

    Surprisingly, as I began to research about the country, I found it had some interesting tourist attractions. Although few tourists. My son maintained we could do this trip without paying big bucks for a tour service so, begrudgingly; I let go of all planning and allowed him to put together our entire three-week itinerary. He would plan and I would pay.

     

    This prospect, although frightening, turned out to be the best idea yet. Because it gave me the opportunity to watch my son lead – lead us in the same way he is a leader in the village he serves, a leader within the Peace Corp community, and a leader in pursuing sustainability on our planet.

     

    What more could a mother hope for?

    Photo by Laureen Lund

    Photo by Laureen Lund

     

    Well, there were a few things I could hope for, but I needed to learn to live without…little creature comforts like toilet paper, flushing, hot water. But this wasn’t everywhere we went, just certain areas. My thinking was if my son can live here for two years, I can live here for three weeks. And yet on the other end of the spectrum we also stayed in some very nice hotels, for reasonable prices and found all the comforts of home.

     

    So Burkina was a study of contrasts for our “western” sensibilities…but look deeper into this country of 17 million people and here is where you see the real attraction. Happiness and joy, kindness and caring, pride and personality. A sense of neighborly community I haven’t seen since I was a child. A culture of hospitality, nobility and for the most part, social harmony.

    Photo by Laureen Lund

    Photo by Laureen Lund

     

    Over the next few weeks I will write 2-3 blogs about specific aspects of our incredible journey. I hope you learn from them. Mostly I hope you are inspired by them – inspired to go places you have never considered, see things you never knew you wanted to see, and meet people who are so different, yet so much the same as us.

     

    That is what I found in Burkina Faso – The Land of Honorable Men.

     

     

    North America Travel

    The Forces of Nature – My Fabulous Fifties Bike Adventure (This is the first of several blogs about my 425 mile bike ride)

    Location: Washinton

     

     

    I planned, I trained, I mentally prepared. I took on a challenge and I conquered it. In some ways it was easier than I imagined, and in other ways it was much more difficult.

     

    But most of all it was gratifying, rejuvenating and affirming; affirming that I am fabulous in my fifties. FullSizeRender copy 2

     

    I spent the past week on a bicycle riding across the State of Washington. I knew it would be hard. I knew I’d have some pain. What I didn’t know was how beautiful and emotional and satisfying it would be. What I didn’t know was how in-tune to the forces of nature and the world around me I would be. It was invigorating as we cycled and experienced water, earth, wind and fire.

     

    I was cycling with 250 other cyclists, but I was really cycling alone. I knew no one. I was on a solitary mission to achieve this milestone. Here are my observations.

     

    WATER

     

    Putting the Pacific Ocean to our back at Cape Disappointment in Ilwaco we began the 425-mile journey at the water and headed east. From day one we hugged the mightyFullSizeRender copy 4 Columbia and she became the beacon of our journey as the cyclists and the river “Rolled On”. Each day our course took us either along the river or over the river and at other times we had spectacular views of the river from high above. Daily on the Columbia we witnessed barges carrying who knows what, as the water highway flowed past us with goods headed to unknown destinations. Water played a big role in the scenery, the route and the serenity. Each campground was either on or near the river, sometimes white capped and other times calm.

     

    Through out our journey the water flowed through manmade dams, useful and controversial, these giant concrete structures peppered the miles of river from Astoria FullSizeRender copy 11to Umatilla.

     

    Luckily, water from the sky was not a factor in our journey. Only once did I feel any raindrops fall over the six days, and it was minimal and not a problem. Blue skies prevailed.

     

    Water played another very important role in this adventure – hydration. Sometimes when riding my bike I forget to drink enough and that can be very dangerous. Particularly with the kind of miles we were doing in dry heat. I set a goal to try to remember to take a drink every five miles. On the hotter days, I drank way more than that. My two water bottles were refilled every few hours with either plain water or Gatorade laced water. I drank and drank and drank. Water is an amazing commodity we American’s truly take for granted.

     

    EARTH

     

    The first time I really thought about the earth on this adventure was when I laid downFullSizeRender copy 12 in my tent to try to sleep the first night. Even with a nice pad I just purchased from REI, I knew it was gonna be a long night, and an even longer week…

     

    Although the earth gave me an aching back, she also gave me sensory overload as I rode through some of the most spectacular scenery on this planet. As we clicked off the easterly miles on the route we moved from riding along flat, riverfront roads to climbing mountains. We enjoyed fields of flowers, grass and wheat as well as views of Mount Hood and Mount Adams.

     

    The earth welcomed us with waterfalls and tree lined historic highways. In the final hours of the last day the earth’s farmland of wheat, hay, timothy, corn, cows and IMG_5434much more sweetened the last few miles.

     

    And even the manmade wonders on this earth were spectacular including the bike crossing on Hwy 205 from Washington to Oregon, the spectacular Bridge of the Gods with the open grate bridge deck to the mighty Columbia below (don’t look down) and the beautiful old Covered Bridge at Ahlberg, a relic of a bygone time but such a treat to see and ride through this historic wooden FullSizeRender copy 5structure.

     

    I was fortunate, but for some cyclists on this ride, the earth banged them up pretty good. One cyclist fell hard on railroad tracks, another crashed onto her face and chin, and on the last day, one rider had a serious accident and broke his jaw. The earth’s way of reminding us not to take her for granted.

     

     

    WIND

     

    Wind was our friend. Wind was our foe. Wind was present every day but no day as FullSizeRender copy 3noticeable as day four when we encountered side winds that nearly knocked me off my bike.

     

    When I first encountered the side wind we had just topped Rowena Crest on the historic Hwy 30 Columbia River Road and were beginning the decent down to The Dalles. The wind surprised me and scared me and caused me to be overly cautious and ride slow down the hill to the river. As this road curved in hairpin turns each time we would face North or West we would once again be pummeled by the force of the wind coming up the mountain from the river and valley below. Once we arrived back down at the river the wind was at our back and it helped us sail along to our lunch stop and then beyond to our final destination.

     

    But the wind wasn’t done with us on this day. At The Dalles we turned due north and rode across the Dalles Bridge struggling with each pedal stroke and concentrating trying to stay upright in 40mph winds screaming up the Columbia from the west. Every few minutes a 60mph gust or a giant 18-wheeler would add to the agony of this windy excursion – an excursion of only 4 miles that took me almost an hour to ride.

     

    I truly mean it when I say I have never experienced anything like it in my life, and it scared the wind right out of me!

     

    FullSizeRender copy 9Finally, I crested the hill and put the wind at my back for the final few miles on Hwy 14 to our campground at Maryhill State Park.   I was expecting a quiet evening relaxing after that harrowing ride – but alas it wasn’t to be. The mighty wind continued well past dark and blew tents, chairs, and dinner around the campground.

     

    As hard as this experience of riding in side winds was, I must also speak of the favorable aspect of wind in the Columbia River Valley. Wind at your back 90% of the time – propelling you forward. I would look down at my speedometer and be shocked that I was traveling 17, 18, even 20 mph with very little effort. It made the time in the saddle (my total hours in the saddle for the week was about 40) go by quickly and even helped getting up some of the hills.

     

    The wind was both friend and foe throughout the week.

     

    FIRE

     

    One of the driest years on record in the State of Washington has everyone on high alert for grass and forest fires and nowhere is the danger higher than in the arid Eastern part of the state.

     

    FullSizeRender copy 7On our fourth day riding we heard rumors that our route for the next day might need to be changed due to a fire being battled near the town of Roosevelt. But that same evening we were told the fire was under control and our journey could continue on the route planned.

     

    I expected to see some burned out area, as we had already encountered a few spots along the way, but I was shocked to see the magnitude and devastation of this fire which had burned right up to the road and jumped over it. Grass, trees, signposts, wooden posts holding up the guard rail and power lines all charred and burned to a crisp. And yet fields of crops (grapes, fruit trees and more) as well dwellings and out buildings had all been saved. Incredible sight to see.

     

    Due to the fire our lunch stop was moved to a different location, a mini mart rightFullSizeRender copy 8 along the highway and next to the river (we were supposed to be at a park but it was being used by the fire crews as a staging area). During lunch we watched helicopters coming and going, dipping giant buckets into the river and then flying off to a distant unknown site to dump the water before returning for more. Over and over they dipped and flew. We also saw a fire retardant plane and lots of emergency vehicles along the route.

     

    What we didn’t know until later was we just got through the area in the nick of time. Later that day the route was closed to traffic again as the fire flared and more firefighters were called in to fight.

     

    It was an assault to all your senses riding through this charred landscape; the blackened terrain, the sooty smell, the sting to your eyes. How quickly it can all go up FullSizeRender copy 10in smoke. How careful we need to be.

     

    EPILOGUE

     

    In the months ahead of this ride I spent hours, actually days training in an effort to make sure I was physically capable of riding 6 days in a row and 425 miles. I rode nearly 1800 miles in my training. I felt physically ready.

     

    I didn’t train to sleep on the ground or to be solely responsible for setting up and taking down camp every evening and every morning. That took effort.

     

    I didn’t consider the hours I would spend alone, speaking to no one, quietly pedaling FullSizeRender copy 14through rough terrain, beautiful terrain, steep terrain, windy terrain. Staying alert, especially because I wasn’t with a partner, to make sure I didn’t miss a directional marker meant I had no time to listen to my books on tape or music. I was constantly looking at my surroundings for markers, for potholes, for road debris, for pedestrians, for cars and trucks and for anything that might give me a flat tire (I only had one all week). When the terrain was peaceful and straight I found myself humming tunes – everything from God Bless America to Janis Joplin’s Mercedes Benz. And somehow before I knew it, six days had gone by and it was all over.

     

    I was pretty nervous on the first day, just ready to get on with the challenge. Day two, the longest day mile wise (88 miles) I was also nervous in the morning. But after that, I felt very self assured about my ability to ride, to be alone, to find my way, to set up and take down my camp and to be one fab fifty bad ass on this challenge.

     

    FullSizeRender copy 13Five years ago I would never even have thought about doing anything like this, particularly alone. In fact, I just realized that it was six years ago yesterday that I ran my very first competitive 5K. I had never tried anything physical in my life until that day. I was 49 years old.

     

    Today I am 55 and making the most of every fabulous day. No looking back. What’s next? So many new challenges and ideas ahead!

     

    (Click here to learn more about the annual Ride Around Washington event produced by Cascade Bicycle Club, the largest bicycle advocate organization in the United States).

     

     

    At Home

    The Last Summer – Entertaining as we say Farewell

    As we wind down our time in our beautiful waterfront home we continue to take every opportunity to enjoy it and share it with people we know. We decided last spring, as part of our final summer at our beach house, to host a series of events through out the summer as a farewell gesture to Lund’s Beach. It was a great idea.

     

    Rather than holding one big party, our smaller beach dinner parties have given us an opportunity to bring together a variety of friends and family, many who don’t know each other, but they all have one thing in common. Us.

     

    As a hostess I prefer to entertain a group that is not so large as to make it difficult to mingle and talk to everyone. We have held several very large parties in the time we have lived here (our 25th wedding anniversary had 150 and a live band but I barely remember it because it was big and a lot of work)  all been fun, but not intimate.

     

    Our summer functions this year are anywhere from 8-24 people and I find that just the right size.

     

    My preference when entertaining is to have a sit down dinner, when possible. It’s not always possible, but it is always more intimate and a lovely way to linger and enjoy. When I do a sit down dinner I always do place cards. This way I can sit people next to each other who don’t know each other. Otherwise, everyone would huddle with those they know and are comfortable with and it would defeat my goal – gathering and enjoying and expanding friendships.

     

    So far this summer we have held four events with another one happening tomorrow. I expect to hold at least 2 and possible three more before the weather grows cool and the last summer is just a memory.

    North America Travel

    Feeling Grateful for New and Powerful Friends – My Kayak Journey Weekend

    Location: Washington

    I’ve been trying to think of a way to put into words the lovely weekend I just had. So many adjectives keep floating through my mind as I ponder how to describe it. The weekend was promoted to those of us who signed up as a “woman’s transformational kayak journey”. And it was. But it was more.   More than transformational I found it to be light, uplifting, confirming. I saw for other participants it was inspirational, empowering, motivating. And for some it was a release, a launch, an awakening.

     

    There is one word that keeps coming to mind though. This one word I am confident each and every one of the nine other women I spent the weekend with would agree they felt – gratitude.

    Gratitude – a shared feeling of gratitude for power that comes from listening to each other, respecting your fellow woman, loving the human race; gratitude for our time here on earth.

     

    We all have had trials and tragedies. You can’t possibly know someone’s story by just looking at her. The assumptions we make about those around us are always wrong. Truths about our individual journeys are buried deep, and it takes an abundance of gratitude and love for each other to truly share and know and understand.  During our weekend it was paramount to truly be there for each other; to truly listen; to hear; to support.

     

    This was my experience during my transformational journey weekend. An amazing opportunity to meet someone for the very first time and truly listen to their story, help them find their path, and lovingly support them as they go on their way.

     

    Each of the nine women (ranging in age from 30’s to 60’s) I spent the weekend  with sought and found something different in the experience. But I have no doubt that each of the women left feeling they had accomplished something great – something different for each, but something powerful.

     

    I felt accomplished being able to paddle a kayak the distance I did in the heavy wind and chop Mother Nature presented to us. It was exhausting. But I did it and I felt powerful.

     

    I felt proud to have chosen to leave my phone behind and through out the fun and fulfilling weekend not once felt the need to check my phone. It was refreshing.

     

    I felt vigorous to be able to do yoga on the beach. Nothing more lovely than outdoor yoga and beach yoga is even better and I felt appreciation for my strong body and all it does for me.

     

    I felt adaptable when I got to our destination and realized one of my bags had been left behind with all my toiletry items. I survived without those things I think I need everyday and I felt spontaneous.

    I felt fit eating the delicious foods provided by our guides at every meal throughout the day. Mealtime was joyful and I felt healthy and inspired by our meals and laughing together.

     

    I felt strong as we hiked to the other side of the Blake Island and took in the beautiful nature of the island, the many deer and raccoons, boats of all shapes and sizes off shore and the wide array of flora. All my senses were engaged.

     

    I felt maternal as I listened to some of the ladies, dealing with career, marriage, and family challenges. I felt my inner-Mama-Bear stirring and wanting to make everything better. But I just listened.

     

    I felt useful as I set up my own tent, toted and hauled gear and helped in everyway I could in camp and through out the weekend. I pulled my weight and didn’t complain and I felt proud.

     

    I felt happy as we laughed and sang funny songs from our youth and learned new songs as we prepared our meals together.

     

    And most of all, I felt grateful. Grateful for my health, grateful for the beautiful Pacific Northwest, grateful for deciding to sign up to do this journey, and mostly grateful for the nine other woman who took the journey with me.

     

    I would absolutely consider doing it again. And you should consider it too.

    Go. Be. Fabulous!

     

    (Note: Until next year’s dates are determined you can learn more here.)

     

     

     

     

    Inspire

    A Week on the Road with my 80 year old Dad

    My dad recently turned 80.  For his birthday we invited him on a road trip.  Our plan was to go from our home in Gig Harbor to Sacramento to visit my son.  At my Dad’s request we added a trip over to Nampa Idaho to visit his cousin.  Only about 15 hours out of the way.  No problem.

    So it was a fun and interesting week.  My Dad is very inquisitive.  He asks a lot of questions.  He knows a lot of things and he wants to know a bit about everything.  He can’t remember most anything you tell him, but he wants to know anyway.

    Actually his memory is quite good – if you are talking about something that happened in 1947.  But if it’s something that happened this morning or last week forget it.  So we spend a lot of time playing the 20 questions game trying to help him remember people’s names or names of other things or places.  This actually made the 15-hour side trip go by a little quicker.

    Once he dozed off.  It was quiet in the car for about 15 minutes.  Then he was back.

    The most useful tool on a road trip like this is the rearview mirror.  My husband sat quietly in the back seat most of the time, and we could make eye contact in either a “what the?” moment or an “I give up” moment or a “Help me can you drive now?” moment.

    My Dad loves to road trip.  He has a camper he still takes on trips, shorter now that he is 80.  In fact staying in a hotel with was an adjustment for him.  He’s used to getting out from behind the wheel and walking three feet to his bed.  In fact, on our road trip we had to go buy him a toothbrush. He never packs a toothbrush because he keeps one in the camper.  Opps.  No camper = no toothbrush.

    He also knows every road and highway across the United States.  His memory seems to be able to hold Hwy and Interstate numbers and he can describe where each one goes, through what valley and what year he drove it.  He can describe this over and over and over.  And over.

    I jest about my Dad, because actually for 80 he is still very sharp and healthy.  Some things he should no longer be doing – like taking a road trip by him self.  Or using his skill saw alone in his garage.  He never misses a moment to show a total stranger how he cut his thumb off just a couple of months ago.

    He was fascinated with my GPS and my I-phone, particularly the camera.  More questions. I have no idea how these things work.  They just do and thank God for it.  I don’t need to understand the technology.  But he sure does.  I’m no help here.My husband pretends to be asleep in the backseat.

    I don’t suppose I will have too many more opportunities to road trip with my Dad.  It was a good week.  I’m really glad we did it! I learned some things about the landscape; both the one outside the car and the one inside.  Happy Birthday Dad!