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    Heroes Among Us – A Mother Daughter Team From Washington State Making a Difference in New Jersey

    Heroes among us Covid-19

    I feel kind of lame that the only thing I’m doing to help the world pandemic is staying home, while little angels are working like crazy to provide medical care and compassion during this world catastrophe. Yes, we may not see them but there are heroes among us. In fact a dear friend of mine made the choice to leave Walla Walla Washington and go to where she was needed. This is her story – heroes among us, a mother-daughter team from Washington State making a difference in New Jersey.

    I’ve known Stefanie Lehman for about fifteen years. And I’ve known her daughter Lily since she was a little girl. Stefanie was a massage therapist when I met her, but she always talked about her dream to be a nurse. But as a single mother of three she had to put that dream on hold until her children were grown. Her daughter Lily went through childhood cancer when she was fifteen. Ever since that experience, Lily too talked about being a nurse. Lily is 25 years old today.

    Stefanie was working as a nurse at the Walla Walla Veterans Home Jonathan M. Wainwright Memorial VA Medical Center, while Lily was working St Francis Medical center in Colorado Springs.

    Mother Daughter Team From Washington
    Mother and Daughter Nurses Stefani and Lily

    Stefani and Lily made the choice to leave their jobs and take temporary assignments in New Jersey – one of the hardest hit areas in the USA for Covid-19. From my cozy, comfy, covid-free home in Washington State I interviewed Stef and Lily about their experience and what they are seeing on the front lines of this pandemic;

    How did it come to pass that you both went to New Jersey?

    Stefani -It was Lily’s idea. During a conversation at the beginning of April, she said to me, “Mom, I want to go, but I’m afraid to go alone.  I have been praying about it but I need a sign.” So I discussed it with my husband Greg and called her back and said I thought we should go together. I applied with the agency and was approved and offered a contract. I think she was going to go anyway, I’m not thinking my presence was going to seal the deal, but I think it was helpful knowing I would be there.  Quitting my job at the VA was difficult, but at the same time, I knew there was something else out there that I needed to do.  Long term care has been an awesome experience, but I think after I’m done here I’m going to pursue a job in acute care and hopefully some day in the NICU or pediatric oncology.

    Lily – I work on a “medical surgical” unit but I am primarily medical, and we specialize in non-intensive cardiac patients and stroke patients. The patient census was half of what it usually is at my hospital,  and I was getting called off probably once a week (out of my three shifts) due to the floor being essentially over staffed at this point. I have always felt a drive to be working “in the trenches” as a nurse.  

    What does the day-to-day work look like for you? 

    Stefani – My shift is usually 3pm to 11pm.   When I get home after a shift it is almost midnight.  I have to strip down to skivvies throwing all my scrubs into a laundry bag, get in the shower, wind down, then sleep.  I usually go to bed around 1:30-2am, waking up about 10 or 11, eating breakfast/lunch and starting all over again.

    Lily – Everyday is different. I am floated anywhere from ICU, or the other 2 ICU overflow units to just another floor to take my own assignment of patients. When we first got here, all the floors were “COVID floors” there weren’t any special units anymore. Just put the people where they fit basically. In ICU I get paired with an ICU nurse since they have 4 patients most days instead of 2 (like they are supposed to have). This takes a load off of them since I can pass most of the meds for them, and take care of everything in my scope, as well as have a second pair of eyes on these critically ill patients. It has been a really cool team effort to be a part of and I have learned a lot from them.

    How is it mentally, physically and emotionally?

    Stefani – The actual job is difficult.  The dynamic in this facility is nothing like what I have experienced in Walla Walla as a new nurse.  It is more like an acute care facility as they have new admits almost every day.  Some are there for rehab or till they are covid negative, and some live there.  Nevertheless, the RN role is rough.  I have had to learn how to multi-task in ways I never thought possible, trouble shoot when there are a lack of supplies, and learn how to handle multiple residents with multiple problems, while trying to pass meds, some that are time sensitive, make sure insulin is given on-time, answering calls from doctors needing lab results, taking calls from family members wanting status updates, and always trying to keep myself protected by wearing two N95 masks,and a face shield, hair covering and a gown.  The gowns are terrible as they make you sweat unlike anything I’ve ever experienced.  It’s all you can do to stay hydrated hour to hour. One of the most frustrating things is lack of supplies, especially gloves.  You almost have to lock your box of gloves in your med cart because people will actually take them.  A lot of these residents take their medications crushed in applesauce, and when you can’t find any, it’s rough.  I sometimes will have to walk all the way down to the kitchen to get some, or call for some, but I have found when they bring it up, another nurse will intercept it and put it in their own cart –  this has happened to me twice and I had to say “Hey, I need some of that”!  It’s very frustrating.

    Lily – It’s hard to be in a new place, with unfamiliar equipment, unfamiliar people, and just every policy, protocol, process, etc, you have to figure out as you go, on top of the existing stress of being a nurse. But the day flies by and everyone at my hospital has been really kind and helpful. 

    Mother Daughter team from Washington
    Stefani and Lily in New Jersey

    Do you have any free time?

    Stefani – I do have 2 days off usually.  Lately it has been Sunday and Monday.  Lily and I tried to get the same days off, and so far so good.  She has an actual schedule, and they only give me 2 to 3 days at a time.  I have been lucky to stay busy, but as their actual staff are coming back from their Covid illnesses my hours this week are a little less.  I’m hoping to pick up additional hours at their facility in Wayne, NJ.  when I do have free time I try to get caught up on laundry, and clean up in my room.  They do not have housekeeping services “in room” at this hotel for safety reasons, so I can call and ask for fresh linens/towels, toilet paper, and vacuum my own room.  I’m thankful to be in a nice hotel that is right next to the NJ police department and the Federal Reserves.  I was out walking a couple weeks ago, and walked down the side walk where the Federal Reserve building is, and I saw a police officer walking towards me, so as a courtesy to social distance, I stepped out into the street, and then he stepped out into the street, and I thought, oops, maybe I’m not supposed to be walking here. He asked me what I was doing, and I told him I was a travel nurse with the day off out for some fresh air.  He politely redirected me.   They mean business over there!

    Lily – I have 3 days off per week, so I try to do things that feed my sanity, like walking in beautiful parks, seeing the ocean, coloring, watching Friends on TV (I think that’s a go-to for both me and my mom), or of course, enjoying a nice glass of a good red! 🙂 

    What does NYC feel like in lockdown? 

    Stefani – Lily and I drove to NYC once so far. We went to Times Square.  No traffic whatsoever, some people walking on the streets, all with masks, police EVERY where on every corner.  We were able to park the car, and walk around a bit and do a live video so that was nice.  I have never been here before, I have only seen pictures of the traffic, but there was absolutely no traffic at all.

    Lily –  It is really bizarre to see NY so scarce. Like, I remember being here when I was 16 with my grandma, and we could barely get down the sidewalk. You could do cartwheels for an hour down the sidewalk and not run into anybody now. I think it’s eerie but also for sure a once in a lifetime experience to see such a famous city like this during lockdown. Really put things in perspective of how scary this has all become.  

    What would you like the average person to know about the situation from a health care providers point of view? 

    Stefani – Hmmm that is a hard one.  I know this is serious.  We are dealing with an actual pandemic, something I never thought would happen in my lifetime.  Working with most of these residents who are COVID positive is pretty scary, but I’m doing my best to stay protected.   We are living in a world now where things have changed.  The old normal will not be the new normal, and that will be something we all will need to get used too.  It bothers me a little when people get so angry about having to wear a mask.  To me, its not that big of a deal. Let’s let the dust settle, and see what comes next.  There are rules and laws for a reason, not just to make people mad.  I am in the thick of it, and I am scared sometimes, especially being on the other side of 50 now, maybe I have some immunity built up, maybe I had it and didn’t know it, who knows?  I pray every day God will keep Lily and I and all the healthcare workers safe.  I do my best to NOT watch news while I have time off.  

    Lily – My grandma was a doctor who transferred by dog sled to help Eskimos and other native Alaskans in their home during a surge of tuberculosis for a large part of her career and I think that tenacity of hers was passed on to me to just get out there and help where I can. It all happened so fast that I definitely feel it was a God-send, at least that’s what I hoped. My recruiter was awesome and tried the best she could to put my mom and I as close together as possible.

    Stefani – I am glad I made the decision to break out of my comfort zone and come to New Jersey.  Not to be a hero, not for attention, I did this to help make a difference even if it is in the smallest of ways.  I came here to be with my daughter, and do something meaningful together.  As a new nurse at 50 years old, I really knew there was more out there for me than what I was doing.  I loved my job at the VA, I was sad to leave it, but in my gut I knew it wasn’t what I wanted to do for the rest of my nursing career which may be only 15 years, retiring at 65.  I want to pursue acute care, and pediatrics.  I have learned that I have thicker skin than I thought, and I can actually call myself a nurse and feel good about it!  Do I have a lot to learn? Yes, absolutely.  I loved learning from the seasoned nurses I worked with at the VA, and they helped me gain the tools and confidence I have today.  Having confidence in yourself as a nurse is huge!  I don’t think I’m 100% confident all the time, but for the most part, that has been a big part of being able to be here, knowing I CAN do this.  I am proud of myself, I powered through the most difficult situations in nursing school, clinicals and taking the NCLEX.  It was the most brutal life changing experience I have ever faced, leaving me with a little PTSD.  Nursing school was traumatizing, but I am glad I didn’t quit, and lord knows there were times I was in tears to my husband saying “I’m too old for this, I can’t do it.”  But with his love and support, and having an “I am not going to quit” attitude, here I am– A graduate nurse at 50 years old, living across the country with a new RN license, fulfilling a dream I’ve had for over 10 years.  I did it! I’m a “fabfiftysnurse” and I cant wait to see what the future holds!!

    Lily –  I would like people to know that just from what I have personally seen, it doesn’t matter what age you are or what your immune system looks like, I have watched people die anywhere from a perfectly healthy 29 year old, to a 87 year old, and all the ages in between. I don’t think the virus cares what your body has or hasn’t dealt with, it attacks in such different and unique ways in many people, a lot of them really unexpected. There was one man in particular who was 40, and had been on the ventilator for almost 27 days. I really hadn’t done much that day because I was a “helper” in the critical care unit. I felt really useless but helped the nurses where I could. They are very busy. I offered to face-time this man’s family so they could see him (the only way they could see him since there are no visitors allowed) before the shift ended. I basically lost it seeing his wife, children, and brothers cry, and laugh and talk to him for 30 minutes as he laid their unresponsive. This man was 40 years old, he had children in elementary school that had to look at him with his eyes swollen shut. It really broke open a piece of me that I hadn’t let really manifest yet. That’s a moment I’ll never forget. 

    Whatever the media says, or you neighbor says, take everything with a grain of salt. Just live your life, be careful, don’t take your loved ones for granted. Much love!

    Thank you my friends.

    Heroes among us Covid-19. THANK YOU Stefani and Lily and the thousands of medical workers who put their own healthy and safety second to help the tens of thousands of people in the USA suffering from Covid-19.

    God Bless you all.

    Please share Stefani and Lily’s story.

    Heroes among us
    Heroes Among Us
    Inspire

    My Epic Adventures Around the World

    Just under four years of nearly non-stop travel, as well as many adventures earlier in my life, has left me with an unbelievable collection of epic adventures around the world memories. Lucky me.

    I’m not giving up on resuming our travel life…however I expect we will sit home for a year before we set out on anything too epic. And even if that never happens, what a life we have led.

    In my living room I have a large book case that I call “The Museum”. Here I display my world treasures. There are not alot, given the fact that we travel light and I try not to do too much shopping as we travel, but I rarely leave any country without picking up something special. I love looking at “The Museum” and although I appreciate when guests look too, “The Museum” is really for me, a reminder of my blessed and adventurous life.

    The Museum

    As I wait to determine what my next chapter in my life is going to look like, I spend a lot of my brain cells reliving some of my life’s greatest epic adventures. Therefore it seemed like a perfect blog to pull together and share. My Epic Adventures Around the World. I hope you enjoy.

    The Inca Trail and Machu Pichu – I don’t have a blog about this experience, it was before I began blogging about my travels. But it was a defining experience in my life, opening my eyes to my own physical capabilities. The five day hike on the Inca trail to Machu Pichu took every thing my body had to give, while also providing some of my all -time favorite zen moments. Life changing.

    epic adventures around the world

    Galapagos Islands – Everything about the Galapagos Islands is unique and memorable – both on land and in the sea. One of our favorite trips of all time.  The day we snorkeled in the Galapagos was the only time I have ever swam with seals who danced a playful ballet around us as we swam. We also encountered baby seals, beautiful turtles and small sharks.  Just one remarkable event in a very remarkable place.

    epic adventures around the world

    Weekend with the Monks South Korea – spending the weekend at a Korean Buddhist monastery was a unique and slightly painful experience. Living as a monk, mostly in silence, sleeping on the concrete, up before the sun and hours of meditative prayer was certainly memorable. But my favorite part was meeting the female monks at this monastery, hearing their story and gaining such an admiration for such a devout life.

    epic adventures around the world

    Easter Island Chile – Everything about Rapa Nui was stunning, but like most visitors I had my favorites. And like most visitors my two favorite sites were the Ranu Raraku quarry site and the Ahu Tongariki.   Upon laying your eyes on these two sites for the first time you conjure a list of adjectives; breathtaking, fascinating, interesting, surprising, remarkable. At one point I had to just stop and breathe deep – and remind myself how remarkable it all was, and how remarkable it was that I was standing there.

    epic adventures around the world

    Namibia – Arne and I both have Namibia on our top five list of one of the most beautiful countries and most incredible experiences ever. That is saying a lot in 110 countries. Unspoiled, incredibly diverse and still remarkably authentic, Namibia is astonishing. I have two excellent blogs about our experience there. The link above is the first one. Here is the second.

    epic adventures around the world
    Sunny Namibia

    Burkina Faso – who goes to Burkina Faso? Well apparently I do. I didn’t really want to go, but in hindsight spending three weeks there visiting our Peace Corps son was one of the most remarkable and eye-opening travel experiences of my life. And doing it with my grown sons made such fantastic family memories. I will never regret having gone.

    epic adventures around the world
    Burkina Faso

    Inle to Kalaw Hike Myanmar – I don’t have a blog about this experience, but it did win one of our 2019 Travel Awards for it’s uniqueness. This two day hike was longer and harder than I thought it would be (I should read the fine print) but the experience was amazing. Our guide was great, the food was surprisingly abundant and delicious and even sleeping on the floor in the home of a local Myanmar family with no electricity or running water was a memorable experience.

    epic adventures around the world

    Camino de Santiago Spain – Hands down one of the best, most spiritual, most life affirming experiences of my life. Walking 500 miles across Spain – 40 days, thousands of memories, one incredible experience. I hold this memory very, very dear.

    epic adventures around the world
    The Grand Adventure Spain

    Gorilla Trek Uganda – a life-long dream for me to trek to see the elusive Mountain Gorilla, for me this has also become a marker for the Corona world-crisis. Doing this tour was the last “normal” thing we did, before the world spiraled out of control, and came to a screeching halt. I will be forever grateful that Covid-19 did not stop us from doing this experience, and I will remember these creatures fondly.

    epic adventures around the world

    Tiki Tour in New Zealand – who knew living in 90 square feet could be so much fun? What a remarkable way to see one of my top favorite countries, New Zealand. I would do this again…and have also considered doing it in Australia. To really see all that is fabulous about New Zealand, a Tiki Tour is the way to go.

    epic adventures around the world

    The Great Barrier Reef Australia I had to really convince my husband that snorkeling in the Great Barrier Reef off of the east coast of Australia was worth the money. But I wasn’t visiting Australia without seeing the reef, and despite a crappy weather day, our experience in the ocean was amazing. A pinch me moment, in a life of pinch me moments.

    epic adventures around the world

    Alps Hike Switzerland – with total honesty and without hyperbole, this day hiking the Schilthorn was one of the best days of my life. The physical challenge of it was astonishing, the beauty of it was heavenly and the satisfation on a travel scale of 1-10 was a million. Blessed day.

    epic adventures around the world

    Camel Trek in Morocco – incredibly painful, incredibly memorable. Our overnight camel trek in the dessert of Morocco was quirky and special, despite how uncomfortable riding a camel can be…who knew? But I’m so glad we did it; overnighting in the Bedouin camp, drinking wine around the camp fire in the chilly dessert night air, then rising again and clamoring back onto the beast for the trek back. I’ll never forget it.

    epic adventures around the world
    Sunny Morocco

    Bangladesh – we would have never gone to Bangladesh, except our friend Natalie was teaching there…so why not? A quick stop in this untouristed country to see what we can see. Wow. I would never imagined that we would have enjoyed it so much and have one of the most authentic travel experiences of our life.

    epic adventures around the world
    Beautiful Bangladesh

    Above it all – we paid a ridiculous amount of money to have two separate experiences in our travels – both taking us high above it all. It’s always hard to know if these things are worth the money, especially when we travel on a fairly strict budget. But for me, both of these experiences were worth every penny. Climbing the Sydney Harbor Bridge in Sydney Australia and flying in a Hot Air Balloon over Bagan Myanmar. These both will go down in our travel life as phenomenal.

    epic adventures around the world
    The Grand Adventure Australia
    epic adventures around the world

    So the Grand Adventure is on sabbatical until further notice. I continue to hope we will travel again…but the brake is firmly set until further notice and we turn our attention to other inspiring adventures…stay tuned, and don’t give up.

    Thank you for continuing to support our blog – we promise lots of interesting and inspiring articles coming your way. Be safe. Be healthy.

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    epic adventures around the world
    epic adventures around the world
    At Home  --  Inspire

    What Can We Do? Be Kind.

    Location: At Home

    Day Four of our latest lockdown. Combining all our lock down days we are now at Day 55.  What can we do? Be kind.

    Shit is getting real here. Thankful I have my husband and kids. 

    I just watched a video that I can’t share because it’s just too heartbreaking about a young teen who committed suicide because he couldn’t take it anymore. What can we do?

    People are frustrated. Sad. Hopeless. People are angry towards Federal, State and local government. Why?  This is their job to protect you. It’s not Governor Inslee’s fault anymore than it’s mine. Or the fault of that lovely young man who is gone.  Dead. 

    What can we do?  

    Kindness
    #BeKind

    Anger is a powerful emotion. But so is compassion. For me, I’m trying hard to channel my anger and despair to something positive. I don’t show that angry part of me on social media – but I have it just like you. And I work hard to show another side of me, my compassionate side. Because no matter how this turns out, no matter how much you want to point a finger and place blame, there is no one to blame. The only blame will be how you respond. How you treat others who are just as vulnerable as you; mentally, economically, physically, emotionally. 

    Some people will respond to this post with anger. Because that’s what anger does – it drives you to action. But to what point?  Other than to hurt someone in an effort to soothe your own emotions and sensibilities. Can it be channeled differently? Can it be put to good use? Can you lighten someone’s load who might be silently on the brink by moving your energy to compassion? 

    What can we do?  Each person can do this one thing – find your compassionate energy.  It might be buried but it’s there – well in most people it’s there.


    Set aside the politics real or imagined and turn your anger to compassion. Message me if I can help you or call you and chat. Love you all.
    Laureen

    National Suicide Prevention Lifeline1-800-273-8255

    https://suicidepreventionlifeline.org


    Be Kind
    #BeKind

    Inspire

    Boredom Buster Ideas in Lockdown

    Keeping Busy and Having Fun

    Location: Argaka Cyprus

    You might think our lockdown here on Cyprus is idylic; a tropical island in the Mediterranean Sea. Indeed it is beautiful, but the fact remains, it’s a jail. And after 45 days, some mornings I feel so tired and helpless. This is where Boredom Buster Ideas in Lockdown come into play.

    I have a lot of gratitude though; our villa is comfortable and beautiful; we are allowed to leave the house once a day and I use that time to be in nature; my husband and I are both healthy; and the weather is finally warming.

    Since we still have no idea when or how we will leave this island, we make the best of each and every day. My husband Arne is more at peace than I am. He loves a life of doing nothing just laying around the pool and reading and going for a run every morning. Me however, I’m antsy. I can spend a great deal of time enjoying the quiet and solitude, but then I have a sudden need to DO SOMETHING. Anything – but it must be fun and inspiring.

    And that is how we got started a few weeks ago doing our daily Boredom Buster activities. Some of these activities take just a few minutes, while others take several hours. Usually these activities are designed for two, but many times I do one on my own. The goal is to release that pent up energy and relieve that pent up anxiety.

    Here are a few of the Boredom Buster activities we have found fun, inspiring and educational. Maybe you can find some ideas here that work for you, or put your own twist on these boredom busters;

    Paper Airplane Contest – we each made our own design and flew the airplanes off the upper deck

    Towel Animal Menagerie – I’ve been making towel animals for several weeks, and on one day we had a competition.

    Make a towel animals
    Towel Animals

    Yoga – we do yoga anyway, but now we have upped the game trying to add more difficult poses, including planking goals of several minutes.

    Take a plank challenge
    My plank

    Running/Walking/Hiking – again we already run but we each have set some distance goals long term.

    Photo organization – I take thousands of photos, and keeping them organized is a big challenge. So no better use of my time than to be deleting images I don’t want, and saving the others into files for easy and quick access.

    Speaking of photos – do a photo safari around your own house or yard, looking for small and hidden treasures for artistic and surprising photos.

    Do a photo safari in your yard
    Photo Safari discovery

    Journal or Scrapbook – my blog is a journal of sorts, but perhaps its time to pull out those old scrapbooking supplies. Making a quarnatine journal, scrapbook or even videos for future generations to see what it was all about.

    Throw a Party – have a tea party, a taco party, a date night. Have a zoom wine party, zoom book club or zoom family Pictionary.

    Throw a tea party
    Our Mad Hatter Tea Party

    Become a Mixologist – lots of ideas online to up your game in the daily mixed drink ideas.

    Become a mixologist
    Homemade lemonade Gin and Tonic

    Teach Yourself Something New – There are hundreds of free webinars, online learning, TedTalks and podcasts out there…and many more with minimal investment. For me I have been learning many interesting things to expand my blog.

    Self Spa or Couples Spa – we made DIY exfoliant with olive oil, lemon and sugar and wow did our skin feel great. Additionally my darling husband gave me a pedicure…he did pretty well!

    Relax and create a home spa day
    My Spa Day

    Try new recipes – I have cooked and baked and created a variety of delicious things out of our tiny kitchen using the local ingredients of Cyprus. From lamb chops to orange bread, bread dried orange peels to fresh lemonade, from eggplant dip to grilled chickpeas, we have not gone hungry.

    Try new recipes
    Orange Cake – I’m definitely making this again

    Write real letters or cards and mail them to people you love.

    Make a real phone call – no texting or messages on FB but talk on the phone to people you care about.

    Social Media Cleanse – Spend an entire day without Social Media

    Work around your home or yard – even here in this Airbnb I have enjoyed weeding, trimming plants, picking bouquets and watching the daily changes of the trees and flowers.

    Explore spring emerging
    I’ve been waiting for this rose to bloom in our yard

    Plan a future trip – this might seem crazy in the current situation, but travel will happen again, so why not use this time to study up on your dream destinations and begin your plans.

    Plan your next trip
    Where do you want to go?

    Read – of course, this is a perfect time to be reading. Personally I’ve had some trouble focusing on books, but audible has been a savior for me, and I am both listening to and reading books while here in lockdown. See our book reviews here.

    Finding your joy, within your own four walls can be both a pleasure and a cross. We all need to find what works for us and what boredom buster ideas in lockdown fit our situation. Some days will be better than others, but hopefully some of our boredom buster ideas in lockdown can put a smile on your face and skip in your step. Hang in there everyone.

    Be healthy and safe.

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    Boredom Buster Ideas in Lockdown
    Boredom Buster Ideas in Lockdown
    Boredom Buster Ideas in Lockdown
    Inspire

    Travel & Staying Fit – Lockdown Creates Similar Challenges

    Travel and Staying Fit

    Location: Argaka Cyprus

    When we started this life of full-time travel I imagined getting in awesome shape while we traveled.  But it hasn’t been that easy.  In fact, it’s one of the more difficult parts of this ongoing journey – getting and staying in shape.  Not at all what I was expecting.  Over the past few weeks as we have sat in lockdown in Cyprus, I’ve begun to see again how lack of routine can wreck havoc on travel and staying fit in My Fab Fifties Life.

    Keeping a healthy weight has never come easy for

    Staying fit while traveling
    Running in our neighborhood

    me.  I am not a tiny girl…a comfortable size 12 or 10 is my USA size.  But I fluctuate a lot and always have.

    A decade ago when I began running I found a wonderful new outlet for both stress release and weight control.  I love to run!.  But in that decade I have also experienced some severe injuries that kept me from running up to as long as a year.  Suffering from sciatic nerve damage and plantar fasciitis being two of the worst things that have sidelined me.

    But even when I am healthy, travel and staying fit, particularly running is not always feasible on this  travel journey.  I was surprised to find as we circled the globe how many destinations are unsafe for running; dangerous roads, uneven sidewalks, vicious dogs (remember the  dog bite?) not to mention many countries where a woman should not be out alone.  These surprises stymied my running for months at a time.

    trave and staying fit
    We cycle when we can

    We are currently in Argaka on the island of Cuprus, day 42 of lockdown.   I am really enjoying running here.  Rural Argaka offers a flat and easy routes direct from our villa.  I have regularly been running 4-5 miles daily.

    Swimming is another favorite work out of mine, but alas, in four years of travel I can only think of three places we have been where a swimming pool was large enough to swim laps.  Most pools are very small, and open ocean swimming isn’t something I’m comfortable with.

    My best tool in my travel and staying fit goal is I can do yoga just about anywhere, and I do.  I do it on my own nearly every day, and take classes when they are convenient and affordable.  Yoga builds strength and flexibility as well as clears the mind and helps focus, but I really need to have a good strong regular aerobic exercise to keep my weight down. I carry a travel yoga mat and styrofoam block and use them religiously.

    staying fit with yoga
    Yoga for body and mind

    And then of course there is the food.  And the alcohol.  I love to eat and cook and try lots of new foods in every country we visit.  Some countries the food is better than others, but I’ll try everything once (well

    travel fitness ideas
    We hike and walk a lot

    almost everything) and we enjoy food as a cultural experience wherever we are. Although I believe we are eating fresher and more organic and locally grown than in the USA, we still eat with pleasure and sometimes too much, despite the fact we usually only have two meals a day.

    During our first part of the Grand Adventure I drank alcohol every day, usually a gin and tonic or two, sometimes beer.  But this past winter I decided the caloric intake of alcohol just isn’t worth it to me, particularly when I am in countries where I feel like I’m not getting enough exercise.  So I cut way back on alcohol.  However, I have found being on lockdown has created a routine of drinking daily again…alas there are some vices we need to just accept right now, no?

    Hopefully we will be back in the USA in a week or two, where I have access to safe running roads

    Travel and staying fit
    Swimming in Thailand

    and trails. If the YMCA reopens, I’ll begin swimming again.  And yoga will continue daily on my own.

    It’s not easy right now to be motivated to do anything…I know.  I’m restless and not sleeping well.  But having some kind of a routine, especially a work out routine helps keep me stay sane.  I’m particularly thankful I can get out into nature each day. A definite blessing for travel and staying fit.

    Be well my friends.  Be healthy and be patient.

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    Travel and staying fit
    Europe Travel  --  Inspire

    The Story of Easter in Cyprus

    Pascha in Orthodox Cyprus

    Easter in Cyprus

    Location: Cyprus

    It’s Orthodox Good Friday here in Cyprus…the start of a four-day holiday, the biggest holiday of the year – one week later than other Easter Celebrations. But not this year. Yes the dates are still the same, but the celebrations have all been called off. In 2020 the story of Easter in Cyprus is on pause.

    The President of Cyprus has declared the island people will celebrate a “postponed” Pascha in May. Let’s all hope it will happen. As Cyprus continues it’s lockdown, we all hold our breath and wait.

    Cyprus Easter Bon Fire
    Bon Fires are an Easter Tradition

    It’s disappointing not to be able to witness the faithful on this day here in Cyprus, a place I am beginning to feel is my home. Last April we were flabbergasted at the spectacle of Semana Santa in Antigua Guatemala…one of the most wonderful things I have every experienced. I have no doubt the Orthodox Easter Celebration would be just as amazing. Perhaps we will still be here in May when and if it happens.

    Cyprus Easter Lamb
    Lambs are a symbol of Pascha

    Meanwhile I’ve been in touch with the local website called Choose Cyprus and they have agreed to let me share this amazing blog that describes the story of Easter in Cyprus and how the people come together in their communities each Pascha.

    I hope you can take the time to read it in the link below.

    https://www.chooseyourcyprus.com/easter-customs-of-cyprus.html

    Cyprus Easter Story

    Kalo Pascha.

    καλό Πάσχα
    
    Happy Easter.
    Easter in Cyprus
    Easter in Cyprus
    Cyprus Easter
    Inspire

    Message From Cyprus Edition Five

    Blessings, Grief and Goals

    Location: Argaka Cyprus

    The Numbers

    Day 34 on Cyprus – Day 30 in Quarantine/Lockdown

    April 11 th marked seven months since we left the USA

    Cyprus Virus Cases as of today 620 – Deaths 13

    See below for latest news and developments from the island under lockdown.

    Blessings

    It’s Easter Sunday and I’m determined to count my blessings all day…and especially in this message before I move on to the other details of our lockdown life. There are many blessings and I remind myself this when I am falling down the rabbit hole of too much news, too much worry and too much social media. I am blessed;

    • I’m healthy and safe
    • Although I know some people with the virus, they are all acquaintances of acquaintances and so far none of my family or close circle of friends have been afflicted. That I know of.
    • My husband is with me
    • I can talk to my family and friends regularly
    • Cyprus is beautiful
    • Our villa and hosts have been exceptional
    • I have been to 110 countries and if I never get to travel again, well I have been to 110 countries and I am blessed.

    It may be Easter in most of the world, but it’s not Easter here in Cyprus. We actually get to celebrate Easter twice. Small blessing. Today we celebrate on the day most of the Christian world celebrates and next Sunday the Orthodox Easter is celebrated. It’s something to look forward to, although we won’t leave the house for either of these holidays. Blessings.

    Easter Blessings
    Easter Blessings

    Grief Becomes Goals

    Like a big heavy wet blanket, grief is oppressive as it lays on our lives. I’m aware how many people have been feeling this way, and I have too. We are grieving for our past lives and for things familiar. Recognizing what this emotion is is definitely the healthiest step we can make, and recognizing the chapters and long road we face ahead is important.

    On my run this morning I was remembering my personal battle of grief when my brother died. I was highly functioning for months following his death, handling all the gruesome details of my brother’s sudden death, pushing my grief away. There was a very poignant moment for me, when, feeling sorry for myself I was thinking how much I wanted things to just go back to normal. Normal.

    What is normal after a loss, tragedy, crisis? It was that moment that I instinctively knew the answer to one of life’s most difficult questions. There never will be a normal of old. It’s gone, just like yesterday and two minutes ago. Can’t get it back. A new normal develops…and we gradually accept and live in it.

    I think I’m making positive steps towards the new normal, as I have found myself much more engaged in trying to keep busy and definitely looking at what life will look like going forward. Blessings.

    Goals
    Keepimg Busy

    Healthy Body and Mind

    The movie Wall-E keeps running through my mind, where the human race needs to leave planet earth to let it heal. Remember? And they all live on some kind of Starship Enterprise, getting fat, and lazy and stupid.

    Oh dear.

    I am still finding it difficult to focus on reading…of all things. I should be devouring books, but I’m not. But I have found something else to take my mind off of the bad news. I’ve never allowed myself the time to listen to podcasts, take webinars, or sign up for classes on line. This past week I have done all of those things. And I have learned so much and it feels great.

    Most of the learning I’m doing online is geared towards this blog (although I snuk in a cooking class)…how might this blog look in the months and years ahead with the changes in travel? How can I keep it viable and interesting, inspiring and fun? I took a class about Pinterest and Tailwind and am considering doing an online Tailwind consulting. Tailwind has always baffled me so I kind of ignore it. I also took a wonderful webinar about Instagram and learned some fun new things. Additionally I took a live online class with other bloggers about search engine optimization and affiliate options for bloggers. BTW check out my new and improved Pinterest account here. It’s pretty.

    These are all things I never paid much attention to…but now I am learning and finding it really fascinating. Keeping my mind open to learning. I’m doing yoga and have a new app for that too and I’ve begun training for a half marathon. No Wall-E for this girl. Blessings.

    Hiking on Mauritius
    Keeping Positive

    Latest Cyprus News

    A lot of things happened this week on the island. First, the stay home lockdown has been extended to April 30 th, same as the USA. Easter has been “postponed” until May, as the government tries to get the Church to agree to not hold Easter services. A big task in this very religious country.

    We still need to ask permission to leave the house, which we do via text. We went to the grocery store this week, and were stopped by the police at a road block. We had to show our “permission” to be out, and then we were flagged through. If we didn’t have that authorization, we would each be fined $300. Thousands of citations have been given over the past few weeks and one man has been arrested for some kind of fake SMS scheme he was running.

    There was a flight that left Cyprus this week to Stockholm. We considered taking it, but decided against it. We would have needed to stay the night in Stockholm, take a second flight to London, stay the night in London and then take a third flight to Seattle. This did not seem like a healthy or safe scenario so we decided to wait.

    We received a phone call from the Embassy checking on us. They were trying to determine the level of “need” each American has. This is good, the most interest they have shown in our welfare. We are aware that there are many people who have much more urgent reasons to get back to the USA (jobs, kids etc) than we do. We are also aware of some cases where people are running out of money and need to get out. We do not fall into those categories. We continue to be safe and comfortable. Blessings.

    You may have seen the interview that I did with Q13 News in Seattle this week. It was fun to tell our story, even if they did pronounce my name wrong. It’s okay – not the first time I’ve been called Loud. 🙂

    In our original itinerary we would have been touring the Caucasus right now; Armenia. Georgia and Azerbaijan. But we aren’t so no point in dwelling on it. It’s the new normal.

    Still waiting for Airbnb to make it right by us. Flights we had in May have now all been canceled. Unfortunately they are giving credit not cash. Ugh.

    My gut tells me we will be here until May…assuming the airport opens in early May. At that time we will determine a plan of action. But until then, we will certainly consider any possible flight that comes available, but more likely we will spend our days here, waiting like the rest of the world. Blessings.

    Stay safe my friends. Be good to each other. Happy Easter.

    Cyprus Lockdown