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Running on Empty – Hal Higdon’s Training Program

Hal Higdon's training program

This week I started training for a half marathon, using Hal Higdon’s training program. Ouch. I feel like I’m running on empty, as I still am settling back into my new chapter here in the Pacific Northwest.

Even though I run regularly, it’s been about six years, maybe more, since I ran a half-marathon. Back then I was running one or two half-marathons a year, and finding it a great way to stay fit and healthy, and clear my mind.

Hal Higdon's Half Marathon training program
Finish of the Seattle Rock and Roll Half Marathon

But when traveling, finding time to run long distances, or even to run at all, has been difficult. But now here we are back home, waiting to see when and if we can travel again, so there are no more excuses. Time to train and get back in shape.

My husband used Hal Higdon’s training program when he was running marathons. He has run 7 or 8 marathons, so when I was ready to try a half, he set me up with the program.

Higdon, a life-long runner, accomplished marathoner and Olympic Trial alum currently is a contributing editor to Runners World Magazine. He developed his training programs to help both novice and experienced runners reach their training peak at the optimal time to be successful in a distance run.

Hal Higdon's Training Program
Finish of the Gig Harbor Race for a Soldier

I’ve used this training program multiple times and have always felt prepared when the big day finally arrived. The training is a 12-week plan, and starts with a 3 mile run.

I know you think you could never run a half-marathon – I thought that too. But with the right training, just about anyone can do it. In all the races I have run since I started running about 12 years ago, I have always crossed the finish line. And the finish line is my only goal. I don’t agonize over my time, I don’t chastise myself if I need to stop, stretch or walk for awhile. I set my sights on finishing the race. And that is what Hal Higdon’s training program has done for me.

So for the next eleven and a half weeks, I’ll be running with Hal. Want to join me? Here is how you too can get started. Let’s spend our lockdown summer running and getting in shape! You will be amazed what it does for both your body and your mind and we all need that right now don’t we?

I’d love to hear from you if you want encouragement or to run virtually with me this summer.

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Hal Higdon's Half Marathon training program
Hal Higdon's Half Marathon training program
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