Kia Orana! “Kia Orana” is a Cook Islands greeting that means “may you live long” or “may you have a long and fulfilling life”.  It’s more than just a greeting, it’s a wish for a good future and a core part of Cook Islands culture. This is what you will find in this tiny island nation in the middle of the South Pacific.  We came with no expectations, and went away blessed by the beauty and kindness that penetrates this island.  Kia Orana Rarotonga Cook Islands.

Why Rarotonga?

As we planned our travels for 2025 we knew we wanted to return to Australia – one of our favorite countries in the world.  Visiting Australia during their summer, is perfect for leaving behind the dreary Northern hemisphere winters  

So, it was a natural fit to spend some time in Hawaii, and then take the non-stop flight Hawaiian Air offers from Honolulu to Rarotonga every Saturday.  Why not? We have the time, the flight is only five hours and though not cheap, it got us closer to Australia.  Cook Islands here we come.

A Few Details

The Cook Islands uses the New Zealand dollar. ATM machines are available all over and most businesses accept credit cards as well. As of this writing the NZ dollar is .57 cents per one US dollar. Very good rate for Americans.

Our cell provider Verizon does not include The Cook Islands in their international plan. Once on the island one option is purchase the Vodaphone hotspot service for WiFi. Most hotels do not offer a separate WiFi service. We paid $35NZ for five days/50G, up to three devices. Another option is to get a Vodaphone SIM or Esim at the airport. We did the Vodaphone hotspot option, which worked pretty well as there are hotspots all around the island. However, during a big storm we had, the Wifi was unavailable.

You can rent cars; we did not, and scooter rentals are also popular. We just used the bus. Taxi service is also available but no Uber.

How to get here – Air New Zealand (via Auckland) is an option, but for Americans it’s much easier to fly to Honolulu and then take Hawaiian Air which has a weekly flight on Saturday and a return flight on Sunday evening. JetStar flies direct from Sydney.

No Expectations

As we do in much of our travel, we arrived Rarotonga with no expectations.  We knew it was a small island but we knew little else.  The island is volcanic, with an area of 67.39 km² (26.02 sq mi), and is home to almost 75% of the country’s population, with 10,898 of a total population of 15,040. On our arrival we found spectacular beauty untainted by mass tourism; friendly, welcoming, and kind local people, tropical weather (both sun and rain), delicious food and a distinct faith-based culture and customs.  As we read prior to arrival, the island felt much like Hawaii likely did 50-75 years ago. Kia Orana Rarotonga Cook Islands.

What to Do?

Don’t come to Rarotonga if you expect to be wined and dined in fancy settings, or stay in large upscale American brand resorts or have world class shopping. It is not that kind of place.  There are activities on the island if you are a diver or want to snorkel with turtles and rays and learn about the local sea life.  Many whales come here in season. You will also find some hiking options, bird watching and cycling tours.  There is a tiny bit of shopping, particularly if you are in the market for the local black pearl.  We chose to do a whole lot of nothing, during our one week visit.  We can however wholeheartedly recommend the following;

Palm Grove Resort – we are so grateful we stumbled into the Palm Grove Resort. Perfect location with beach and pool. Beach-front and pool-front bungalows, as well as some larger options too. We loved our little bungalow poolside. We enjoyed the free snorkel gear and kayaks and dined on absolutely delicious meals and breakfast (included in the price) at the Yellow Hibiscus restaurant. But best of all was the kind staff and excellent service – always with a smile and a Kia Orana. For our poolside Bungalow we paid $165 USD per night.

Cook Islands Bus – on time and comfortable. We used the Cook Islands bus several times during our visit. One bus goes clockwise the other counterclockwise. One price $5NZ no matter how far you are going – unless you buy a ticket packet of ten for $3.50NZ each.

Fun Stuff

Hike to Waterfall and Needle – Te Rua Manga or the Needle is a rocky spire in the Rarotonga mountains. It rises to an elevation of 413 metres above sea level. The spire itself is a breccia structure. There is a walking track to the base of the spire. This hike is not for novice hikers, but will certainly give you a 360 degree view. There are guides who can take you. We saw new to us birds and wonderful flora.

Titikaveka, Rarotonga – Voted as one of the top 25 beaches in the South Pacific by Trip Advisor, Titikaveka features bright turquoise blue water and white sandy beaches shaded by palm trees. We enjoyed the access to this beach from Palm Grove.

Highland Paradise – at the recommendation of the staff at Palm Grove, we spent an evening with Highland Paradise. We really enjoyed the food and the beautiful grounds, but more than anything we enjoyed learning so much about the local culture, dance, history and people of the Cook Islands. I highly recommend it.

Local Outdoor Markets

Muri Beach Night Market -The Muri night markets in the Muri Beach Village are a great way to curate your own dinner from the various food trucks, stalls and stands all while mixing and mingling with tourists and locals alike. Open Tuesday, Wednesday, Thursday, and Sunday evenings from 5pm, the night markets offer a variety of food from local BBQ meals, seafood, fresh drinking coconuts, chicken curries, wok-fried noodles, pizza, desserts and more.

Punanga Nui Market – The Punanga Nui Market in Avarua, Rarotonga’s main town, offers free entertainment, fresh food stalls, organic coffee, and authentic souvenirs like pearls, artwork, crafts and hats made of coconut frond. While the market is open until midday, early Saturday morning is the best time to go for locally grown fruits and vegetables as well as homemade treats like poke. Also, make sure to head over to the main stage from about 10am to enjoy live music and dancing.

Learn History

Te Ara Cook Islands Cultural Museum was a great activity on a rainy day. We really enjoyed learning some of the cultural history of the island both from before European’s arrived and everything since. I highly recommend spending an our or so here, and you can’t beat the $5NZ price. A nice little cafe too.

Where to Eat

Even though our darling bungalow at Palm Grove had a kitchen, and the Palm Grove is conveniently located near one of the larger grocery stores (Wigmores), we decided not to cook our dinners since we were on the island for only a week.  Instead we found our way to several popular local eateries including;

The Yellow Hibiscus – Part of the Palm Grove Resort, we ate here three separate nights. On Sunday nights they offer their weekly BBQ for $45NZ. It was an outstanding value. The other dinners we had were delicious, with huge servings and good prices. Friday night is Happy Hour night.

The Tamarind House Restaurant and Ukelele Bar – we took the bus to Avarua just to see the town, which frankly doesn’t have a lot to offer, but we walked around, had a beer at Trader Jack’s, and then headed on to dinner at The Tamarind House. Absolutely beautiful view and we enjoyed our dinner of Ika Mata and Nicoise Salad with fresh Ahi.

Viama a short walk from Palm Grove we enjoyed a lovely dinner on Valentines Day here. With our toes in the sand we enjoyed fresh Ika Mata (also known as Poisson Cru), Fish, Steak and a great Sticky Toffee Pudding for Desert.

Charlies Bar and Grill – we heard great things about this beach side bar and chose to have lunch here on our final day on the island. Lunch starts at noon, but if you come for dinner call ahead for a reservation. The view is great, portions are huge and the food delicious. Order at the window and they bring the food to you.

Kia Orana Rarotonga Cook Islands

Come to the Cook Islands to escape the winter weather back home.  We met so many Canadians and Europeans in search of sun.  Come to the Cook Islands to relax and find a peaceful paradise to read, relax, and swim with a few exhilarating possibilities thrown in.  Come to the Cook Islands for amazing seafood, fresh produce and fruit – all served up with a smile.  And come to the Cook Islands for Kia Orana – the blessing of the beautiful people and the fascinating culture they hold dear.  For all of these reasons and more – come to the Cook Islands.  We will be back.

Learn more at Cook Islands.

Thank you for reading my post Kia Orana Rarotonga Cook Islands.  See last week’s post Maui Best Restaurants 2025 and be sure not to miss our year end travel awards – Eighth Annual Travel Awards 2024.

Next stop Australia!