Food & Drink

Guatemalan Cooking Class in Beautiful Antigua

Food and Culture Around the World

Location: Antigua Guatemala

I just sat down and counted up how many cooking classes I have taken in my travels and I come up with a total of 17.  It’s one of my most favorite things to do when I am in a new country.  And the Guatemalan cooking class I took last week in beautiful Antigua was one of my all-time favorites.

(Note – if you are interested in the recipes read all the way to the end.)

Okay, so I usually say that after every cooking class.  But I just loved it.  There is nothing that brings a culture to life as well as food and cooking with local people.

Tortilla maker at the market


First of all let me tell you what a lovely surprise Guatemala has been, and particularly the gorgeous, historic city of Antigua.  Colorful and alive with cultural events and history, Antigua is a perfect place to experience the best of Guatemala from art, history, religion and museums, to food

Fresh and local at the market

and scenery.  It’s perfect little package and I really enjoyed our time there.

Searching online before we arrived I found the highly rated La Tortilla Cooking School offering several options for classes.  I signed up to do a morning market tour, followed by the full cooking class with six courses.  On arriving I learned I was the only student on this day! Wow.  It was the holiday weekend marking the beginning of Semana Santa (Holy Week) and most people are busy with other events.  So luckily for me, I was the center of attention!  So much fun.

To Market to Market

Julio met me on arrival and was my guide to the market and my translator throughout the day.  Julio is from Costa Rica and is the manager at the cooking school.

Julio took me around the beautiful city and showed me two historic locations for the local market before taking me to the bustling market center.  Since it was a Saturday morning, it was exceptionally busy.

La Tortilla Cooking School

Local people packed the market and I only saw a handful of tourists.

The very authentic market runs seven days a week but Saturday is the busiest day.  Vendors wearing traditional Mayan clothing were selling everything from beans to squash, flowers to pots and pans, dog food to chicken.  Anything you might need can be had at this sprawling market.  I surely would have gotten lost except Julio knew the way.  We purchased a squash for our class and a candied yam to try.

Time to Cook

Back at La Tortilla we welcomed a couple from Belgium who have just arrived to serve as volunteers for

With Chef Sonia

the next two weeks.  I then met Chef Sonia who would be my teacher today.  Sonia speaks no English and I speak no Spanish and so Julio served as our interpreter throughout the class.  This actually helped me learn a bit more Spanish too!

Over the next two hours we made six traditional dishes, combining traditional Mayan dishes, Spanish dishes and Guatemalan dishes.  Most of the recipes were simple and all used local, fresh ingredients. Here is what I learned to make;

Atol Blanco a warm drink made from corn flour is one of the most Guatemalan of all Guatemalan dishes.  Guatemalans drink this more than coffee.  It can be served sweet with sugar and cinnamon or savory with salt, lime juice, chile and roasted ground pumpkin seeds.  I loved

Atol Blanco

the savory one!

Beet Salad was made by boiling the beets with the skin on, then removing the skin and dicing with onion and lime juice, thyme and salt.

Guatemalan Rice has its roots in Mayan culture but also was influenced by the Spanish who brought many staples to the region like spices and peppers.  Our version included onion and carrot.

Pepian was the most complicated of the dishes we created. Considered the national dish of Guatemala, this delicious spicy meat stew (chicken or pork usually) uses roasted vegetables and spices to create a rich and flavorful base for the stew.  It was my favorite thing of the day.

Rellinitos Julio had promised me a surprise ingredient in our dessert and sure enough I would never of thought to include BLACK BEANS

Spices for Pepian

with chocolate, and wrap mashed plantains around it.  But that is exactly what we did for our delicious Rellinitos, a favorite Guatemalan dessert.

Tortillas of course a cooking class in Guatemala would include tortillas and I learned that this favorite

Making tortillas

items of only two ingredients (corn flour and water) is a lot harder to make than I thought.  Rolling a ball with your hands and flattening the tortilla to the  perfect size and consistency took a bit of practice.  So delicious fresh off the fire.

Such a feast

Time to Eat

Being the only one in the class I was left to enjoy ALL THIS FOOD by myself as the volunteers and Chef Sonia cleaned up and got ready for the afternoon class.  I hardly made a dent on the quantity of food they set before me so they kindly packaged it up and sent it home for me to share with Arne.

I would highly recommend La Tortilla Cooking School if you visit Antigua (and you should).  I know I can take what I learned and prepare these dishes again.

Would you like the full recipes?  All you need to do is leave me a comment IN THIS BLOG BELOW (not on Facebook) with your email address and I will send you the PDF file I received from La Tortilla.

I am happy to share so you too can savor the wonderful flavors of this magical, colorful country of Guatemala.

Muy Bien!




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  • Reply Eileen

    Yuuum I’d eat this all! Especially black bean desserts – I make healthier brownies with them!

    April 19, 2019 at 6:20 pm
  • Reply sue davies

    Looks like fun. I love taking cooking classes when I travel.

    April 19, 2019 at 7:40 pm
  • Reply Karen

    What a great experience and the colours are so vibrant. I did a cookery class in Venice and its memory has stayed with me. kx

    April 19, 2019 at 11:02 pm
  • Reply Dana

    Amazing blog! Made me hungry and want some beautiful Guatemalan black beans! I would love to have the recipes! Next time I’m there I will definitely do thy class!

    April 21, 2019 at 10:08 pm
    • Reply Laureen

      You should! Will send recipes later today.

      April 22, 2019 at 6:21 am
  • Reply Michael Weddle

    Thank you for this blog and this piece of Antigua I didn’t know. I’ve been back and forth for 30 years and my friends, who shun ice in drinks, make fun of me for settling in in the markets and stuffing myself on enchiladas guatemaltecas, rellinitas, elote, blue corn tortillas and pepian. I would live your recipes, and have La Tortilla on my wish list!

    May 30, 2019 at 7:44 am
    • Reply Laureen

      Glad you enjoyed! I’m out of town but will send you recipes soon!

      May 30, 2019 at 8:22 am
  • Reply Tanya Peila

    I love reading about your travels! And glad you made it to Hawaii . I would love the recipes

    October 17, 2020 at 12:41 pm
    • Reply Laureen

      Thanks so much. Let me see if I can find those recipes. It’s been awhile!

      October 17, 2020 at 1:11 pm

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